5-12-2020 Conditions: 51 degrees - amazing PAX: Gas Mask, Cable Guy (Respect), Checkers, Judge Judy, Jack Sparrow, Chigger, Wet Wipes, Whipporwill, Ray, Sawed-Off, Lombardi (Respect), Rocker, Ball Cock, Shocker, Urkel (QIC) Warm-Up: SSH x 25 IC 10 Merkins OYO TTT x 10 IC 10 Merkins OYO LBAC Forward x 15 IC Backward x 15 IC … Continue reading Buck Family Reunion
The Last Buck Q of Christmas
01-02-2020 Conditions: 45 degrees PAX: Yo-Yo Ma, Whippoorwill, Floss, harbaugh!, Cubby (from F3 Aiken), Urkel (QIC) Warm-Up: SSH IC x 20 TTT IC x 10 LAC IC x 20 reverse IC x 20 Imperial Walkers IC x 20 The Thang: Circle up by the Bluetooth speaker The Q plays a song and names an … Continue reading The Last Buck Q of Christmas
What’s a Pull-up?
PAX: Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer: Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?
It takes a Pax
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
9 MORE THAN YESTERDAY
WHEN: 09/20/2018 QIC: BALL COCK PAX (15): Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie, Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and … Continue reading 9 MORE THAN YESTERDAY
Just read the Moleskin. WO doesn’t matter.
Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.
You sure that was 25 yards?
YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q. Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?
Bricks and Balls
Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk. Push yourself, push … Continue reading Bricks and Balls
Tuesday, 10/17/2017 Run Day
6 PAX for track run: Whip, Peaches, Judy, Gambit, Buckeye, John T (unnamed PAX) Conditions: Chilly, Windy, Sprinklers The Thang: Run in Circles Done. Announcements/Moleskin: Run more. Run faster. Hydrate. Where is Gump? -Judy
Date: 10/10/17 Conditions: 76 degrees, HUMID PAX: Erkel, Soul Fingers, Kiffin, Handy Manny, Moped, Coach K,, Whippoorwill, Paris, Romo, Joker, Back-draft, Scissor Hands, Dave Ramsey, Doo Doo, Sawed Off, Paladin, Cubby, Deez Nuts, Bilbo Baggins, Dwight, Black Lung, Big Perm, Mr. Clean, Soul Glo Thanks to Joker for allowing me to hijack the lead this … Continue reading Audible Called
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