AO: The Buck Date: 6/16/2020 Conditions: 68 degrees, amazing for June PAX: Cowbell, Cable Guy (Respect), Hackey Sack, Yo-Yo Ma, Jeeter, Jethro, Chigger, Harbaugh!, Judge Judy, Flea, Shocker, Ray, Big Spur, Swanson, Sister Mary Catherine Gallagher (Respect), Urkel (QIC) Warm-Up: SSH IC x 46 (1 for every pound YHC has lost this year) TTT IC … Continue reading Exploring the Powers of 2
Tag: Shocker
Buck Family Reunion
5-12-2020 Conditions: 51 degrees - amazing PAX: Gas Mask, Cable Guy (Respect), Checkers, Judge Judy, Jack Sparrow, Chigger, Wet Wipes, Whipporwill, Ray, Sawed-Off, Lombardi (Respect), Rocker, Ball Cock, Shocker, Urkel (QIC) Warm-Up: SSH x 25 IC 10 Merkins OYO TTT x 10 IC 10 Merkins OYO LBAC Forward x 15 IC Backward x 15 IC … Continue reading Buck Family Reunion
Keep it diverse but simple enough for a 9 year old
12 Pax : Adidas, Harbaugh!, Coach K, Judge Judy, Pig Pen, Shocker, 8 Ball, Roker, Urkel, Yo-Yo Ma, Cow Bell, Wet Wipes QIC Disclaimer : Not trained and barely awake, don't get hurt. Some counts or exercised may be off. 25 SSH : 10 Merkins : 10 Arm circles forward then back : 10 Ranger … Continue reading Keep it diverse but simple enough for a 9 year old
Trick or Treat 3: Back to #theBuck
10-31-2019 Conditions: 76 degrees PAX: Harbaugh!, Roker, Adidas, Wet Wipes, Ball Cock, Joker, Coach K, Madoff, Handy Manny, Yo-Yo Ma, Shocker, Urkel (QIC) Disclaimer: I am not a trained professional, don't hurt yourself. Warm-Up: SSH IC x 25 TTT IC x 10 LBAC Forward IC x 15 LBAC Reverse IC x 15 Imperial Walkers IC … Continue reading Trick or Treat 3: Back to #theBuck
And they were Q-less
6 PAX : Shocker, Coach K, Cow Bell, Harbaugh!, Urkel, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Since no one is signed up to Q (including me) I got this. Conditions : 74 ultra humidity & no … Continue reading And they were Q-less
The Over 40 Club
When: 10/8/19 QIC: Coach K The PAX: Ballcock, Handy Manny, Shocker, Coach K (QIC) Conditions: Getting Better! Disclaimer: You know the drill. Warm Up: SSH x 25 IC TTT x 15 IC LBAC x 15 IC and backwards x 15 IC 5 pullups Mosey the long loop around the parking lot 5 pullups The Thang: … Continue reading The Over 40 Club
Sandbag Bleacher Bombs
When: 10/03/2019 QIC: Ball Cock The PAX: Paladin (Kotter!), Shocker, Handy Manny, Coach K, Adidas, Ball Cock (QIC). A few Sunday’s ago, Paladin offered up several Dorian sandbags provided by our tax dollars. YHC texted him last night to show up with his offering. FYI, MOB, these bags are heavier than the blocks. Ouch! Conditions: … Continue reading Sandbag Bleacher Bombs
Spades are Burpees, ALL IN?
When: 07/11/2019 QIC: Ball Cock The PAX: Big Perm (Kotter!), Madoff, Paladin (Kotter!), Shocker, Harbaugh!, Dabo (BYOG!), Handy Manny, Roker, Ball Cock (QIC). YHC with the Q this AM where 9 PAX were “ALL IN!” for a 2-star deck of death at #TheBuck Conditions: Hot and moist. Disclaimer: YHC is not a professional, exercise at … Continue reading Spades are Burpees, ALL IN?
Bringing back burpee broad jumps
There must have been alot of PAX get tied up in the construction on Buckwalter this morning because only 5 brave souls made it to the pad by 5:15am. Actually 4 and then Harbaugh came out of the darkness like a ninja a few minutes later. PAX: Handy Manny, Joker, Shocker, Harbaugh, and Coach K … Continue reading Bringing back burpee broad jumps
What’s a Pull-up?
PAX: Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer: Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?
