“Post” Heritage

04.22.19 @ The Brig

PAX:  Schnitzel, Radar, Snipe, Shingles, Brutus, Cookies, Musk, Puppy Chow (Pittsburgh), Spaulding-QIC

Conditions:  52 with a little wind….perfect

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.


SSH x 25 IC

TTT x 10 ( I clapped but only Squid would understand)

Arm Circles x 10 IC (forward and back)

Raise the Roof x 10 IC

Hill Billies x 10 IC

Mosey over to the tokens.  Each PAX grabs two bricks

Thang: Long mosey around the school complex stopping various times for BLIMPS with the bricks

Burpees x 5

Lunges x 10

Imperial Walkers x 15

Merkins x 20

Press (chest press) x 25

Squats x 30

5 stops totaling 2.25 miles

Hustle back to the SF

Mary with the bricks

Side Raise x 10

Forward Raise x 10

Overhead Claps x 10

Curls x 10

Merkins x 20




Announcements: Shingles is organizing putting together patio cover for Nikki and family

Prayer: Unspoken


-Somehow a 6’1 225 lb male in pretty good shape threw out his back with 1.5 lbs pavers – those things are sneaky Shingles

-PAX lost count on the Hill Billies…post Heritage hangover

-CarPex and company (Highlighter) sent a check for $2,500 for Nikki and family.  That’s awesome brothers from NC.

-Hardhat….we miss you….hope you can post soon.

Until next time ~Spaulding

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