Fanny Packs and 4-Runners

When: 12/29/2020 QIC: Ball Cock The PAX (11): Cableguy (Respect!), Shocker!, Swanson, Adidas, Chigger, Sawed-off, Judge Judy [Tard(y)], McFlurry, Peaches, Big Spur, Ball Cock (Substitute QIC). Conditions: 39 degrees. Full moon, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: … Continue reading Fanny Packs and 4-Runners

Blocktanamo = Bucktastic

When: 12/22/2020 QIC: Ball Cock The PAX (15): Cable Guy (Respect!), Shocker!, Swanson, Adidas, Hackey Sack, Peanut, Roker, Ball Cock (QIC). Conditions: 41 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: TTT x 20 IC Motivator (Swanson’s favorite) … Continue reading Blocktanamo = Bucktastic

The Loop of Trust

Date: 12/17/2020 QIC:  Sawed Off PAX:  Whip, Kiffin, Roker, Judy, Swanson, Cable Guy, Sister Mary Catherine Gallagher, McFlurry, Cowbell, Adidas, Sawed Off (QIC) Conditions:   43 degrees, low cloud ceiling Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don't get hurt, let's roll. Warm-up: TTT x 15 IC HB x 15 IC … Continue reading The Loop of Trust

Buck Block Ladder Party

When: 11/24/2020 QIC: Ball Cock The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC). Conditions: 47 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: … Continue reading Buck Block Ladder Party

Hidden Foundation. Hackey Sack VQ

PAX: Hackey Sack VQIC, Adidas, Ball Cock, SMKG(respect), Cable Guy(respect), Swanson, Hopper(Cotter), Shocker, Jeter, Jack Sparrow, Wet Wipes Conditions: Chilly and breezy with shooting stars. Warm o Rama: Side straddle hops TTT Alt tor touchedlittle baby arm circles Fwd/back/bent Partner up 2pullups/Superman air pull-ups 4 setsMosey to wallElevated pickle pointers/balls to the wall4 setsIn honor … Continue reading Hidden Foundation. Hackey Sack VQ

Loaded Dice, AKA “Character Builders”

PAX: Elite, Jeter, SMCG (respect), Chigger, Shocker, Hacky Sack, Ray, OJ, Kiffin, Harbaugh, Stones, Ball Cock, Cable Guy (respect), Cow Bell, Swanson, Sawed Off (QIC). CONDITIONS: 69 degrees, humid but bearable, waxing crescent. DISCLAIMER: Not a trained professional, push yourself and the man next to you. Modify where necessary. WARM UP: SSH x 20 IC … Continue reading Loaded Dice, AKA “Character Builders”

9820TheBuck

9/8/20 - The Buck: clear skies, low humidity, mid 70's PAX: MiniVan(Q-Respect), Swanson, Cable Guy (Respect), SMKG(Respect), Roker, Wet Wipes, Ray, Hacky Sack, Hostillo, McFlurry, Lombardi(Respect) WarmUp: TTTx10IC, ACFx10IC, ACBx10IC, 10 Burpees. Late arrival = 10 Burpees. Mosey a short distance IWx10IC, HBx10IC, 10 Burpees, Mosey a short distance 10 Burpees, Mosey to main entrance … Continue reading 9820TheBuck

“I don’t know about you, but I’m feeling twenty-two”

Date: 8-6-2020 PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC) Warm-Up: SSH IC x 22 TTT IC x 8 Burpees OYO x 6 (These will be the only Burpees in this workout) Imperial Walkers IC x 22 6 Pull-Ups OYO Plank it up in the parking … Continue reading “I don’t know about you, but I’m feeling twenty-two”

Ro Sham Bo

PAX: Judge Judy, Cable Guy, Swanson, Jeter, Roker, Adidas, SMKG, Jack Sparrow, Wet Wipes, Hackey Sack, Shocker, Ball Cock, Fudd (FNG - Welcome), Cowbell, Handy Manny, Sawed Off (QIC) CONDITIONS: 169 degrees, started sweating while taking a drink of water. YHC missed all of last week with a Rona threat. Fortunately or unfortunately, the test … Continue reading Ro Sham Bo