6-3 Hmmmm

June 3, 2021 at The Buck Conditions: A bit wet, but no active rain and pretty good temperature! PAX: Adidas, Cable Guy (Respect), Peanut, Hacky Sack, Handy Manny, Urkel (QIC) Warm Up: SSH IC x 24TTT IC x 12Burpees OYO x 6LBAC Forward IC x 12Air Presses IC x 12LBAC Reverse IC X 12 The …

Dora Bleachers @ HHCA

PAX: GATA, Ball Cock, Cowbell, Meat Gazer, Hackey Sack, Stone(psh), Wet Wipes, SMKG(respect), Cable Guy(respect), Adidas(QIC)  Warm O Rama: SSH-ICx15, plank, 10 Merkin OYO, Imperial Walkers-ICx15, plank, Mountain Climbers-ICx15, Arm circles Mosey to HHCA campus. Stop 2X along the way for PAX to bear crawl while the Six catches up.  Main Thang: Partner up for …

Beatings will continue…

PAX: Peanut, Cable Guy (Respect), Ball Cock, GATA, Hackey Sack, Dwight (Kotter), Judy, Doc McStuffins, Lombardi (Respect), Stones, Sawed Off (QIC) CONDITIONS: 53 degrees, threatening, ominous. DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Modify where necessary, don't get hurt. WARM UP: TTT x 15 …

Respect Counts

PAX: Lombardi, Cable Guy, SMKG(all respect), Hackey Sack(QIC) 4 pax met at the buck and were not rained on…3 respected elders allowed me to review basic counting skills and again proved Lombardi is a beast. Warm upSide straddle hopsImperial walkersTTTQuad stretchLil baby arm circlesSide straddle hops Mosey to the school steps where we counted by …

ImpromptQ

DATE: 2/11/21 CONDITIONS: 55 degrees, light fog, wet. PAX: Swanson, Peanut, Ray, Cowbell, SMCG (Respect), Shocker, Ball Cock, Adidas, Sawed Off (QIC) DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Don't get hurt, improvise where necessary. WARM UP: SSH x 15IC Seal Jack x 15IC …

Hacky Sack HITT Q

PAX: Hacky Sack(QIC), Swanson, Cowbell, Cable Guy(Respect), GATA, Yukon (FNG) Warm up:Side straddle hops, TTT, arm circlesIntroduction of the Gerkin Ladder (pickle pointer and Merkin combo)Mosey to the church40/20 sec HIT routine with cindy consisting of burpees squats lunges merkins, imperial walkers for the work and then Farmers walk with Cindy for your recovery 2 …

Fanny Packs and 4-Runners

When: 12/29/2020 QIC: Ball Cock The PAX (11): Cableguy (Respect!), Shocker!, Swanson, Adidas, Chigger, Sawed-off, Judge Judy [Tard(y)], McFlurry, Peaches, Big Spur, Ball Cock (Substitute QIC). Conditions: 39 degrees. Full moon, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: …

Blocktanamo = Bucktastic

When: 12/22/2020 QIC: Ball Cock The PAX (15): Cable Guy (Respect!), Shocker!, Swanson, Adidas, Hackey Sack, Peanut, Roker, Ball Cock (QIC). Conditions: 41 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: TTT x 20 IC Motivator (Swanson’s favorite) …

The Loop of Trust

Date: 12/17/2020 QIC:  Sawed Off PAX:  Whip, Kiffin, Roker, Judy, Swanson, Cable Guy, Sister Mary Catherine Gallagher, McFlurry, Cowbell, Adidas, Sawed Off (QIC) Conditions:   43 degrees, low cloud ceiling Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don't get hurt, let's roll. Warm-up: TTT x 15 IC HB x 15 IC …

Buck Block Ladder Party

When: 11/24/2020 QIC: Ball Cock The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC). Conditions: 47 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: …