Buck Block Ladder Party

When: 11/24/2020 QIC: Ball Cock The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC). Conditions: 47 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: …

Hidden Foundation. Hackey Sack VQ

PAX: Hackey Sack VQIC, Adidas, Ball Cock, SMKG(respect), Cable Guy(respect), Swanson, Hopper(Cotter), Shocker, Jeter, Jack Sparrow, Wet Wipes Conditions: Chilly and breezy with shooting stars. Warm o Rama: Side straddle hops TTT Alt tor touchedlittle baby arm circles Fwd/back/bent Partner up 2pullups/Superman air pull-ups 4 setsMosey to wallElevated pickle pointers/balls to the wall4 setsIn honor …

Loaded Dice, AKA “Character Builders”

PAX: Elite, Jeter, SMCG (respect), Chigger, Shocker, Hacky Sack, Ray, OJ, Kiffin, Harbaugh, Stones, Ball Cock, Cable Guy (respect), Cow Bell, Swanson, Sawed Off (QIC). CONDITIONS: 69 degrees, humid but bearable, waxing crescent. DISCLAIMER: Not a trained professional, push yourself and the man next to you. Modify where necessary. WARM UP: SSH x 20 IC …

9820TheBuck

9/8/20 - The Buck: clear skies, low humidity, mid 70's PAX: MiniVan(Q-Respect), Swanson, Cable Guy (Respect), SMKG(Respect), Roker, Wet Wipes, Ray, Hacky Sack, Hostillo, McFlurry, Lombardi(Respect) WarmUp: TTTx10IC, ACFx10IC, ACBx10IC, 10 Burpees. Late arrival = 10 Burpees. Mosey a short distance IWx10IC, HBx10IC, 10 Burpees, Mosey a short distance 10 Burpees, Mosey to main entrance …

“I don’t know about you, but I’m feeling twenty-two”

Date: 8-6-2020 PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC) Warm-Up: SSH IC x 22 TTT IC x 8 Burpees OYO x 6 (These will be the only Burpees in this workout) Imperial Walkers IC x 22 6 Pull-Ups OYO Plank it up in the parking …

Ro Sham Bo

PAX: Judge Judy, Cable Guy, Swanson, Jeter, Roker, Adidas, SMKG, Jack Sparrow, Wet Wipes, Hackey Sack, Shocker, Ball Cock, Fudd (FNG - Welcome), Cowbell, Handy Manny, Sawed Off (QIC) CONDITIONS: 169 degrees, started sweating while taking a drink of water. YHC missed all of last week with a Rona threat. Fortunately or unfortunately, the test …

The Gun Cabinet

PAX: Ray, Shocker, Daniel Son, Ball Cock, Hacky Sack, Green Hole (FNG Welcome!), Jeter, Chigger, Cable Guy (Respect), Hostilo, Cowbell, Sawed Off (QIC) Conditions: 76 degrees, 1000% humidity Disclaimer: (In Ivan Drahgo voice) "I must break you now." Warm Up SSH x 20 IW x 10 HB x 10 BBAC x 10 Reverse x 10 …

10 x 10

Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst  40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh!  Done. Announcements: Run day at TYC Friday. They have shirts …

I count down, you count the rep up.

Hacky Sack Chigger Hostillo Wet wipes Ball Cock Handy Manny Shocker Cable Guy Judy (QIC) Weather: Slight cool breeze with little to no humidity. SSH x 25 AC x 25 TTT x 25 Tempo Merkin x 10  Merkin x 10 Squat x 10 Tempo Squat x 10 D of D:   Tempo Merkin (Spades) Merkin …

Contra Force July 2,2020

Conditions: It's July in Bluffton. Assume 100% humidity. 12 Pax : Cowbell, Jeter, Jack Sparrow (CO-Q), Chigger, Harbaugh!, Swanson, Shocker, Cable Guy (Respect), Ball Cock, Hacky Sack, Hostilo, Wet Wipes (QIC) Disclaimer as normal Warmup : 40 Merkins OYO, filler exercise, 30 Merkins, Filler down to 10 for 100 Merkins w/ filler in between. The …