Conditions: Cool
Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones
Warmup:
SSH x 30 IC
Arm circles forward x 15 IC
Arm circles backward x 15 IC
Mosey to COTC
The Thang:
4 Corner AMRAP
Corner 1 5 burpees
Corner 2 10 Vups
Corner 3 15 Merkins
Corner 4 20 Squats
You know the drill, “As Many Reps As Possible” or until YHC gets bored.
Pax gets through 3-4 laps.
Pax mosey back to basketball court
Judy makes the comment that he wanted one more round so we we did a traveling round on the way back to the courts.
Pax line up on basketball court sideline
Bear crawl suicides
Over to the wall for wall sits. #airchairs
Pax does #airchairs until everyone has completed 5 merkins.
Back to the flag for mary (perfectly timed at 6:53…I’m pretty awesome)
Mary
Flutters x 30 IC
American Hammer x 30 IC
Backscratchers x 30 IC
Plank work…right arm up, low plank, blah blah blah #busywork
Superman, spiderman, etc. #morebusywork
Done
Announcements:
In Dabo’s absence, YHC made the announcement for all to sign up for the P200. “You won’t regret it.” Come to find out,YHC is the only one in the pax that is not signed up. #horsespatoot
Moleskin:
Judy loves a good AMRAP.
YHC is a little rusty on Qing.
Thankful for my F3 brothers to call me on my tomfoolery and keep me in line.
I love you Gambit.
Stones out
Lowcountry 