When: 07/11/2019 QIC: Ball Cock The PAX: Big Perm (Kotter!), Madoff, Paladin (Kotter!), Shocker, Harbaugh!, Dabo (BYOG!), Handy Manny, Roker, Ball Cock (QIC). YHC with the Q this AM where 9 PAX were “ALL IN!” for a 2-star deck of death at #TheBuck Conditions: Hot and moist. Disclaimer: YHC is not a professional, exercise at … Continue reading Spades are Burpees, ALL IN?
WHEN: 08/07/2018 QIC: BALL COCK PAX (15): Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. … Continue reading Ragnar, Eat Your Heart Out
When: 07/10/2018 QIC: Ball Cock The PAX: Big Spur, Big Perm, Sawed Off, Simpson (Kotter), Coach K, FloRide, Ball Cock (QIC). 7 PAX took their #Crabwalk_BearCrawl_Burpee_Free DRP at THE BUCK. The school campus was on a complete lockdown, so no access to the stadium or track. They must have gotten word that a few P200 … Continue reading Promises Made, Promises Kept.
6/14/2018 Conditions: 75 degrees with some humidity thrown in PAX: Handy Manny, Coach K, Ballcock, Big Spur, Blindside, Gas Mask, Big Perm, Urkel (QIC) Welcome Disclaimer Warm Up: SSH IC x 20 TTT IC x 15 Mosey to the track The Thang: PAX Circle Up at the edge of the track 10 Burpees in 1 … Continue reading The Buck meets the Dab!
PAX: Urkel, Chumbucket, 12 Guage, Buckeye, Big Spur, Big Perm, Bob Ross, Madoff, Handy Manny, Buckner, Sea World, Hard Hat, Josh Mathews (FNG) "Silver-a-doo", Gambit (QIC) 14 w/ 1 FNG made their way to the fire ant covered field of weeds we so happily call our AO. As the evening turned to night yesterday, no … Continue reading Round Robin
Conditions: 70 degrees and muggy PAX: Urkel, Coach K, Big Perm, Joker, Madoff, Brokeback, Moped, Mr. Clean, Ballcock, Compost, Ray, Yo-Yo Ma (QIC) Warm Up 10 SSH IC 5 Burpees OYO 12 TTT IC 5 Burpees OYO 10 LBAC each way IC 10 Burpees OYO The Thang Mosey to the track 7’s—6 Burpees on the … Continue reading Yo-Yo in the Gloom
When: 05/01/2018 QIC: Ball Cock The PAX: Big Spur, Ray, Joker, Uncle Rico, Stubbs, Ricky Bobby, Big Perm, Mr. Clean, MOped, Cowbell, TP, Scrubby, Simpson, Jack Sparrow, Urkel, and Ball Cock (QIC). DAILY RED PILL: The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith. Abbr: DRP. 16 PAX took their DRP for a … Continue reading The Red Pill or The Blue Pill
PAX: Chomp, Big Perm, Maddoff, Deez Nuts, Soul Glo, Coach K (QIC) Conditions: Perfect. Low 60's There was lots of mumble chatter before the workout started about how sore everyone was from the Joker beat down on Tuesday. Seemed like a great opportunity to work out the soreness in the arms, shoulders, back, and abs. … Continue reading Working out the soreness from Joker’s Q on Tues.
BIG BALLS IN COWTOWN <<<VIDEO LINK When: 03/20/2018 QIC: Ball Cock The PAX: BIG Perm, BIG Spur, BIG Easy, BIG Joker, BIG Urkel, BIG Ball Cock (QIC). 6 PAX took their DRP, ignored the relentless weather reports of impending doom, and got BIG at the Buck. With Big Easy joining us today, we had the … Continue reading Big Ball’s in BUCKtown
When: 03/01/2018 QIC: Ball Cock The PAX: Moped, Mr. Clean, Yo-Yo Ma, Joker, Big Spur, Urkel, Big Perm, Handy Manny, Coach K, and Ball Cock (QIC). 10 PAX decided to start the month of March right by taking their DRP-quest for Marge’s new string of pearls at the Buck. Conditions: 67 Degrees, full … Continue reading Marge got her string of pearls…