Diego Killed the Crabwalk

When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise … Continue reading Diego Killed the Crabwalk

“It’s August”

PAX: Cowbell, Ball Cock, Handy Manny, Judy, Buckeye, Squealer, Sawed Off, Peaches, Peanut, Harbough, Swanson, Lombardi, Gambit (QIC) 13 PAX Pried their way from the comfort of the fartsack to join YHC for a humpday sweatfest. Today was speedd work day for some of  the marathoners which included some "hill" training. After promising Buckeye some … Continue reading “It’s August”

Contra #30Lives

PAX:  Peaches, Buckeye, Kiffin, Sister Mary Katherine Gallagher (respect), Sawed-Off, Peanut, Cable Guy (respect), Gambit, Cockaboose (QIC) Conditions: 81 Degrees, let's just say the flag never moved. Not a wave or wiggle. Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 … Continue reading Contra #30Lives

We Went Left

PAX:  Cowbell, Lombardi, Rachel Ray, Squealer, Swanson, Gambit, Cockaboose (QIC) Conditions: 81 Degrees (Gross) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 IC IW x 20 IC AC x 11 IC Forward, 12 IC Reverse The Thang: Mosey to corner … Continue reading We Went Left

Clapping is prohibited in Bluffton

PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ. Conditions: 73, 85% Humidity Disclaimer: Push yourself but don't hurt yourself and under absolutely no conditions shall there be any Clapping Warm up: SSH x 15 IC TTT x 4 … Continue reading Clapping is prohibited in Bluffton

There’s a 19th time for everything

PAX:  Buckeye, Big Spur, Cowbell, Stones, Peaches, Sawed-off, Toothless, Kiffin, Peanut, Adidas, Swanson, Gambit, Cockaboose (QIC) Conditions: 70 Degrees (Sticky) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 19 IC Merkins x 19 (OYO) TTT x 19 IC IW x 19 IC AC x 19 … Continue reading There’s a 19th time for everything

Glutes were Activated

PAX:  Buckeye, Big Spur, Cowbell, Stones, Dabo, Rachel Ray, OJ, Ball Cock, Hair Clog, Cockaboose (QIC) Conditions: 63 Degrees (Sub-Tropical) Disclaimer: I am not a registered professional, and this close to the P200 - please don't get hurt! Warmup: SSH x 20 IC TTT x 15 IC IW x 20 IC AC x 10 IC … Continue reading Glutes were Activated

Peaches scared them all off

14 men with 2 FNGs rolled out of the fartsack this morning for a mid week beating. Apparently everyone other than cowbell, urkle, lombardi, and yo-yo were destroyed after Peaches beatdown yesterday. YHC was overly excited ffor  this Q because I knew Simpson was going to be there to continue his 1 day streak of … Continue reading Peaches scared them all off

The Butt is Really the Shoulder

PAX:  Swanson, Urkel, YoYo Ma, Lombardi (Respect), Buckeye, Big Spur, Cowbell, Stones, Sawed-Off, Rachel Ray, Hostillo (welcome back!), Judge Judy, Gambit, OJ, Cockaboose (QIC) Conditions: 34 Degrees (Brisk) Disclaimer: Though I am a registered professional is SC & GA, it has nothing to do with exercise. Work out at your own risk. Warmup: SSH x … Continue reading The Butt is Really the Shoulder