Yo-Yo in the Gloom

Conditions: 70 degrees and muggy PAX: Urkel, Coach K, Big Perm, Joker, Madoff, Brokeback, Moped, Mr. Clean, Ballcock, Compost, Ray, Yo-Yo Ma (QIC) Warm Up 10 SSH IC 5 Burpees OYO 12 TTT IC 5 Burpees OYO 10 LBAC each way IC 10 Burpees OYO The Thang Mosey to the track 7’s—6 Burpees on the …

The Red Pill or The Blue Pill

When: 05/01/2018 QIC: Ball Cock The PAX: Big Spur, Ray, Joker, Uncle Rico, Stubbs, Ricky  Bobby, Big Perm, Mr. Clean, MOped, Cowbell, TP, Scrubby, Simpson, Jack Sparrow, Urkel, and Ball Cock (QIC). DAILY RED PILL: The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith. Abbr: DRP. 16 PAX took their DRP for a …

5 man co-Q

PAX: Compost (co-Q), Moped (co-Q), Mr. Clean (co-Q), Grayson Allen (co-Q), Coach K (co-Q) At 9pm last night the forecast was 90% chance of rain in The Gloom.  I guess most PAX are either scared of rain or on spring break.  As Grayson and YHC pulled into the parking lot at 5:05am we noticed there …

Marge got her string of pearls…

When: 03/01/2018 QIC: Ball Cock The PAX: Moped, Mr. Clean, Yo-Yo Ma, Joker, Big Spur, Urkel, Big Perm, Handy Manny, Coach K, and Ball Cock (QIC).   10 PAX decided to start the month of March right by taking their DRP-quest for Marge’s new string of pearls at the Buck.   Conditions: 67 Degrees, full …

Not a P200 Workout

11 PAX  decided to leave the comfort of homes and get a little better this cooler than expected morning. What the heck does DRP stand for? When: 02/20/2018 QIC: Handy Manny PAX: Big Perm, Mr. Clean, Moped, Big Spur, Compost, Ray, Judge Judy, Urkel, Yo-Yo Ma, Michael Bolton Conditions: Clear, 60 degrees (still cold) Welcome, Intro, Disclaimer Warm Up …

You sure that was 25 yards?

YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q.  Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy …

Didn’t see that coming …

YHC took this Q earlier in the week after noting the spot was open. After a long day with several Hickses feeling ill, I almost forgot. Bolton reminded me of it last night and started my brain going. PAX: Moped, Yo-Yo Ma, Madoff, Mr. Clean, Dwight, Coach K, Urkel (QIC) Conditions: Phone and watch say …

BIG BOY B.O.M.B.S.

When: 01/16/2018 QIC: Michael Bolton The PAX: Judge Judy, Yo Yo ma, Urkel, Lincoln Logs, Ray, Madoff, Mr. clean, Moped, Coach K, Big Spur, Kiffen, Deez nuts, DooDoo, Soul-glow, Soul finger, Scissor Hands, Michael Bolton(QIC) Conditions: 29 degrees Disclaimer: I am neither trained nor a professional, workout at your own risk and your own benefit; …

A Modified Modified Murph

When: 01/11/18 QIC: Michael Bolton The PAX: Coack K, Ballcock, Ray, Mr clean, Moped, Big Perm, compost, big Spur, Joker, Michael Bolton(QIC) Conditions: 60 and rainy. YHC had a plan for this morning (a modified Murph 100,200,300), then YHC realized @ 0430 that he needed to alter it a little to minimize the running. So …

Bricks and Balls

Date: 12/19/17 Conditions: 60 degrees PAX: Judge Judy, Coach K, Joker, Yoyo Ma, Urkel, Sawed Off, Ray, Bieber, Dave Ramsey, Handy Manny, Mr. Clean, Moped, Madoff, Big Spur, DooDoo, Bilbo Baggins, Soul Glo, Dwight, Soul Finger, Whippoorwill, Scissor Hands, Static, Chomp (QIC) I am not a professional - workout at your own risk.  Push yourself, push …