05.18.2021 @ The Yacht Club PAX: MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli, Conditions: Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC ACFx10IC, ACBx10IC … Continue reading Sub Q
Tag: Meat Gazer
Anybody missing a shoe?
06.04.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions: 74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?
The “band” is back together
05.07.19 @ The Yacht Club PAX: Hardhat, Spaghetti O, Narco, JV, GoDaddy, Singlet, Smog, Sub Prime, Cardinal, Capt. Crunch, Chumbucket, Meat Gazer, Spicoli, FNG-Brian Stewart "Benetton", Spaulding-QIC Conditions: 71 and humid....ugh. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. … Continue reading The “band” is back together
Been around the world
Welcome, Intro and Disclaimer When: March 12, 2019 QIC: Spaghetti-O The PAX: Bartman (Respect), Chumbucket, Minivan, Meatgazer, Goose (Respect, Respect), Brutus, Spicolli Conditions: 57 Degrees, clear, nice Warm Up (IC unless noted otherwise): SSH x 25 Imperial Walker x 15 Hill Billies x 15 Through the Tunnel x 15 The Thang: A nice long round … Continue reading Been around the world
Time for the Snake
PAX: MiniVan, Spaulding, Cardinal, Bartman (respect), Cookies (respect), Shingles, Dana (Visitor from Charlotte), ChumBucket (QIC) Conditions: 48 degrees and dark Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x … Continue reading Time for the Snake
And The Brig Era begins…
PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions: Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…
Your Ship has come in
Welcome, Intro and Disclaimer When: October 6, 2018 QIC: Spaghetti-O The PAX: Chumbucket, Squid, Brutus, Narco, Singlet, Bartman, Meat Gazer, MiniVan, Musk, Cookies Conditions: Perfect conditions for some improvement Warm Up (IC unless noted otherwise): SSH x 30 Imperial Walker x 15 Through the Tunnel x 15 Arm Circles (forward and back) 10 each The … Continue reading Your Ship has come in
There and back again
Welcome, Intro and Disclaimer When: September 20, 2018 QIC: Spaghetti-O The PAX: Snookie, Chumbucket, Squid, Brutus, Narco, Singlet, Spaulding, Big Easy, Bartman, Meat Gazer, Cardinal, Hermanos, MiniVan, Goose, Nae Nae, Beater Conditions: 80 degrees and freshly mowed in concentric cirlces Warm Up (IC unless noted otherwise): SSH x 20 Burpees x 10 (Big Easy) Imperial … Continue reading There and back again
6 for 6 Day 6 Choose Your Adventure
PAX: Singlet, Musk, Laettner, Ambien, Hermanos, Spaulding, Bartman (Respect), Narcos, MiniVan, Hard Hat, Crab Cake, Cookies (Respect), Squid, ChumBucket (QIC) Conditions: 77 and Breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 30 IC TTT x 15 … Continue reading 6 for 6 Day 6 Choose Your Adventure
6 for 6 Day 2 Doracides
PAX: Snooki, Radar, Brutus, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Spaghetti-O, Ne Ne, Mini Van, Hermanos, Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Beltway, Squid, Stroke, Brownie, Chum Bucket (QIC) Conditions: 78 with lingering humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a … Continue reading 6 for 6 Day 2 Doracides
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