Figure 8 Merkin Ladder

PAX: Buckner(Respect) , Silver a doo, Compost, Snowflake, Swanson, Ray, Sawed-off, Bartman (Respect), Kiffin, Chumbucket, Squealer, Urkel, Yo-Yo Ma, Gump, Joker, Peaches (QIC) Conditions: 74, 98% Humidity Disclaimer: Push yourself and don't get hurt Warmup: Copperhead Squats x 20 IC Tempo Merkin x 15 IC SSH x 20 IC TTT x 15 IC AC x 15 …

This program has been brought to you by the exercise: SSH

PAX: Urkle, Swanson, Diapers, Gump, Dabo, Stones, Hostilo, Bartman (Respect), Big Spur, Compost, Joker, Stubbs, Peaches, Daniel Garcia FNG ("Hopper"), Chumbucket, Yo Yo Ma, Gambit (QIC) 17 PAX w/ 1 FNG rolled themselves out of the fartsack on a humid morning to put in some #humpday work. YHC was anticipating a wet gloom with the …

Unwelcome Friends

PAX: Judge Judy, Dabo, Kiffin, Harvey Updike, Gump, Dwight, Peaches, Ball Cock, Compost, Gambit (QIC) Most of the race training is over  for the time being (other than Judy and Harvey with a Marathon upcoming on 6 weeks) so it was time to bring back our long lost friends. The blocks have been safely stored …

BOMBS Squared

Pax: Buckeye, Little Giant, Cubby, Judge Judy, Gump, Compost, Sparkle City, Harvey Updike, QIC Stones Conditions: 56, dark, and beautiful YHC's second Q of the week and first Saturday post in a while.  Ate 4 large slices of little caesars last night and drank a couple Miller Lines...woke up feeling like I had a brick …

Running Elevens

19 PAX. Blue Jeans, Animal, Gambit, Gump, Joker, Dabo, Chumbucket, Bartman, Big Perm, Kiffin, Stones, Ball Cock, Ray, Dwight, Peaches, Swanson, Scissor Hands, Squealer, YHC Cold. Disclaimer. W/U SSH IC x 20 TTT IC x 20 AC IC x 25 The Thang/Run 11s 1 burpee run .23 mile 10 Starbursts...10 burpees run .23 mile 1 …

Amrapper’s Delight

Conditions: Cool Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones Warmup: SSH x 30 IC Arm circles forward x 15 IC Arm circles backward x 15 IC Mosey to COTC …

Tuesday, 10/17/2017 Run Day

6 PAX for track run: Whip, Peaches, Judy, Gambit, Buckeye, John T (unnamed PAX) Conditions: Chilly, Windy, Sprinklers The Thang: Run in Circles Done. Announcements/Moleskin: Run more. Run faster. Hydrate. Where is Gump? -Judy  

Audible Called

Date: 10/10/17 Conditions: 76 degrees, HUMID PAX: Erkel, Soul Fingers, Kiffin, Handy Manny, Moped, Coach K,, Whippoorwill, Paris, Romo, Joker, Back-draft, Scissor Hands, Dave Ramsey, Doo Doo, Sawed Off, Paladin, Cubby, Deez Nuts, Bilbo Baggins, Dwight, Black Lung, Big Perm, Mr. Clean, Soul Glo Thanks to Joker for allowing me to hijack the lead this …

Breakfast Bakers Dozen

PAX: Boomer Sooner, Gump, Dabo, Peaches, Cubby, Buckeye, Kiffin, Joker, Sawed Off, SoulGlow, Ray, Coach K, Ball Cock, Yankem, Squid, Madoff, Chomp, Chumbucket, War Eagle, Stones, Bilbow Baggins, Swanson, Gambit 23 Men pulled back the covers of the fartsack on this Monday morning to start the week off with a bang. No Q on the …

IRMA Pay Back

PAX: Judge Judy, Kiffin, Gump, Diapers, Swanson, Composts, Boomer Sooner, Chumbucket, Madoff, Valley Girl, Urkel, Mr. Clean, Big Perm, Squealer, Chomp, 12-Gauge, Ballcock, Dabo, Gambit, Peaches (QIC) Conditions: 65 and Great Disclaimer: YHC is not a professional, Push yourself and the man next to you Warm Up: SSH x 30 IC AC x 15 IC …