Pax: (10) Hacky Sack, Cable Guy (Respect), Swanson, Sister Mary Katherine Gallagher (Respect), Hostilo, Fester, Mountaineer (Respect), Pony, Urkel, Yo-Yo Ma (QIC) Warm Up: 1 Burpee OYO5 Side Straddle Hops IC2 Burpees OYO10 Imperial Walkers IC3 Burpees OYO15 Through The Tunnel IC4 Burpees OYO20 SSH IC5 Burpees OYO25 Imperial Walkers IC 6 Burpees OYO20 TTT …

Block/Burpee Sweatfest

When: 07/20/2021 QIC: Ball Cock The PAX (2): Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), Hostilo, Swanson, Kiffin, Urkel, Ball Cock (QIC). Conditions: If it gets any hotter or more humid, I'll have to take off stuff I really ought to keep on. Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: …

B.O.M.B.S. at the Bus Loop

Date: 6-14-2021 AO: MOB PAX: Cowbell, Gambit, Kiffin, Peanut, Swanson, McFlurry, Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), GATA, Ollie, Squealer, Urkel (QIC) Warm Up: SSH x 25 ICTTT x 10 ICLBAC Forward IC x 15LBAC Backward IC x 15Imperial Walkers IC x 20 The Thang: Mosey to the Bus LoopPartner UpOne Partner runs …

6-3 Hmmmm

June 3, 2021 at The Buck Conditions: A bit wet, but no active rain and pretty good temperature! PAX: Adidas, Cable Guy (Respect), Peanut, Hacky Sack, Handy Manny, Urkel (QIC) Warm Up: SSH IC x 24TTT IC x 12Burpees OYO x 6LBAC Forward IC x 12Air Presses IC x 12LBAC Reverse IC X 12 The …

“I don’t know about you, but I’m feeling twenty-two”

Date: 8-6-2020 PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC) Warm-Up: SSH IC x 22 TTT IC x 8 Burpees OYO x 6 (These will be the only Burpees in this workout) Imperial Walkers IC x 22 6 Pull-Ups OYO Plank it up in the parking …

Exploring the Powers of 2

AO: The Buck Date: 6/16/2020 Conditions: 68 degrees, amazing for June PAX: Cowbell, Cable Guy (Respect), Hackey Sack, Yo-Yo Ma, Jeeter, Jethro, Chigger, Harbaugh!, Judge Judy, Flea, Shocker, Ray, Big Spur, Swanson, Sister Mary Catherine Gallagher (Respect), Urkel (QIC) Warm-Up: SSH IC x 46 (1 for every pound YHC has lost this year) TTT IC …

Buck Family Reunion

5-12-2020 Conditions: 51 degrees - amazing PAX: Gas Mask, Cable Guy (Respect), Checkers, Judge Judy, Jack Sparrow, Chigger, Wet Wipes, Whipporwill, Ray, Sawed-Off, Lombardi (Respect), Rocker, Ball Cock, Shocker, Urkel (QIC) Warm-Up: SSH x 25 IC 10 Merkins OYO TTT x 10 IC 10 Merkins OYO LBAC Forward x 15 IC Backward x 15 IC …

April Showers

4-30-2020 #NotTheBuck PAX: Adidas, Chigger, Sawed Off, Cable Guy, Sister Mary Catherine, Checkers (FNG), Urkel (QIC) Conditions: 70 degrees, with light rain falling Disclaimer: I am not a professional, don't hurt yourself Warm-Up: SSH IC x 30 TTT IC (nice and slow) IC x 10 Imperial Walkers IC x 20 We're warm The Thang: Solo BOMBS …

03.14.20 at the #MOB

PAX: Dabo, Ballcock, Urkel, Yo Yo Ma, Buckeye, Peaches (QIC) Conditions: 65 with rising Humidity and Sand Gnats Disclaimer: Push but don't damage Warm Up: SSH x30 IC AC x 15 IC both ways TTT x 15 IC IW x 15 IC Mosey to Prichard/Bridge: 10 Burpees Mosey Calhoun/Bridge: 10 Burpees, 20 Squats Mosey Calhoun/46: …

40

3/11/2020 - YHC turns 40 today! Conditions: 59 degrees, amazing  PAX: Gambit, Sawed Off, Dabo, Hostilo, Lombardi, OJ, Peanut, Urkel (QIC) Warm-Up: LBAC OYO while YHC gives the disclaimer reversing halfway SSH x 40 IC TTT x 11 IC The Thang: This is modeled after a Dabo Q approximately 3.5 years ago. It was the …