Oyster Burritos and Catch N Release Shrimp Taco Tuesday Aftermath

Pax Present: Cockaboose, Big Spur, Ballcock, GATA, Swanson, Kiffin, Peaches, Judge Judy, Joanna, Squealer, Cowbell, Boomer Sooner, McFlurry, Stones (QIC)Weather: 63 degrees, gloomy Warm UP: SSH IC x 25 ICTTT x 10 IC Mosey to intersection of Calhoun and Bridge THE THANG: Iron Cross Run to Intersection of Boundary and Bridge Burpees x 10 OYO, Return …

Impromptu Q

Pax Present: Shocker, Handy Manny, Cable Guy(R), Cathy (R), GATA, Swanson, Kiffin, Hacky Sack, StonesWeather: 63 degrees, gloomy Warm UP: SSH IC x 20 ICTTT x 15 IC Mosey to Side Parking Lot:Rotating Curbkins: 10 merkins w/ both feet on curb, 10 merkins w/ left foot and hand on curb, 10 merkins w/ both hands on …

Psh!

PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's …

The Pump Fake

https://twitter.com/jacobdeuel/status/1265593570980962311 Conditions: 72 degrees and humid Pax: Buckeye, Big Spur, Cowbell, Brown Trout, Peanut, Sawed Off, Gambit, Rachel Ray, Squealer, Peaches, 12 Gauge, FIB, Johnny Fever, Compost, OJ, Swanson, Diapers, Ray, QIC Stones Disclaimer: Welcome to F3. My name is Stones.  Push yourself, push the guy next to you.  If you get hurt, its on …

Spread out, stay together

Conditions: 55 degrees.  Perfect.  #feltgoodoutthere Disclaimer: I am not a trained professional.  Work out at your own risk. Pax: Big Spur, Adidas, Buckeye, Peaches, Harvey Updike, Cockaboose, Mary Catherine Gallagher, Cable Guy, Swanson, QIC Stones Stones Warmup: SSH x 25 IC TTT X 15 IC Arm circle forward x 10 IC Arm circle backward x …

Olympax Follow up

PAX: Stones (QIC), Swanson, Ray, Squealer, Dabo, Rachel Ray, Lombardi, OJ, Cowbell, Cockaboose, Adidas, Handy Manny, Buckeye, Big Spur Condition: 65 Humid Disclaimer: Push yourself, push the guy next to you.  I am not a trained professional.  Work out at your own risk. Warm Up: SSH x 20 IC TTT x 15 IC Arm Circles …

Run For a Reason

Date: 6/19/19 QIC:  Stones PAX:  Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, …

The Day Schnitzel Had a Baby During Mary

Conditions:  65 degrees PAX: Cookies, Ambien, Squid, Schnitzel, Buckeye, Spaulding, NeNe, QIC Stones Disclaimer: I am not a trained professional.  Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, Mosey to the rec center loop (0.5miles) The Thang: 21's Round 1: Merkins/V-Ups 21 merkin, 21 v-ups, 200 m run 18 …

13’s for Tiger – Take That Koepka

Conditions:  Breezy, 60ish degrees PAX: Swanson, Big Spur, Cowbell, Ballcock, Daipers, Kiffin, Rachel Ray, Gump, QIC Stones Disclaimer: I am not a trained professional.  Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, AC Froward x 10 IC, AC Backward x 10 IC, Indian Run to COTC The Thang: 13's …

10-10-10

Pax: Gambit, Buckeye, Big Easy, Brokeback, Chumbucket, Spaulding, Joker, Snowflake, Peaches, Diapers, Compost, Stubbs, Ray, Big Spur, Cubby, Gump, QIC Stones Warmup: SSH x 30 IC Mosey to Intersection of Tabby Shell & Boundary The thang: Mosey 3 mile loop with the following exercises at each intersection: 10 Merkins 10 LBCs 10 Squats *10 Burpees …