PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!
Author: f3stones
The Pump Fake
https://twitter.com/jacobdeuel/status/1265593570980962311 Conditions: 72 degrees and humid Pax: Buckeye, Big Spur, Cowbell, Brown Trout, Peanut, Sawed Off, Gambit, Rachel Ray, Squealer, Peaches, 12 Gauge, FIB, Johnny Fever, Compost, OJ, Swanson, Diapers, Ray, QIC Stones Disclaimer: Welcome to F3. My name is Stones. Push yourself, push the guy next to you. If you get hurt, its on … Continue reading The Pump Fake
Spread out, stay together
Conditions: 55 degrees. Perfect. #feltgoodoutthere Disclaimer: I am not a trained professional. Work out at your own risk. Pax: Big Spur, Adidas, Buckeye, Peaches, Harvey Updike, Cockaboose, Mary Catherine Gallagher, Cable Guy, Swanson, QIC Stones Stones Warmup: SSH x 25 IC TTT X 15 IC Arm circle forward x 10 IC Arm circle backward x … Continue reading Spread out, stay together
Olympax Follow up
PAX: Stones (QIC), Swanson, Ray, Squealer, Dabo, Rachel Ray, Lombardi, OJ, Cowbell, Cockaboose, Adidas, Handy Manny, Buckeye, Big Spur Condition: 65 Humid Disclaimer: Push yourself, push the guy next to you. I am not a trained professional. Work out at your own risk. Warm Up: SSH x 20 IC TTT x 15 IC Arm Circles … Continue reading Olympax Follow up
Run For a Reason
Date: 6/19/19 QIC: Stones PAX: Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, … Continue reading Run For a Reason
The Day Schnitzel Had a Baby During Mary
Conditions: 65 degrees PAX: Cookies, Ambien, Squid, Schnitzel, Buckeye, Spaulding, NeNe, QIC Stones Disclaimer: I am not a trained professional. Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, Mosey to the rec center loop (0.5miles) The Thang: 21's Round 1: Merkins/V-Ups 21 merkin, 21 v-ups, 200 m run 18 … Continue reading The Day Schnitzel Had a Baby During Mary
13’s for Tiger – Take That Koepka
Conditions: Breezy, 60ish degrees PAX: Swanson, Big Spur, Cowbell, Ballcock, Daipers, Kiffin, Rachel Ray, Gump, QIC Stones Disclaimer: I am not a trained professional. Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, AC Froward x 10 IC, AC Backward x 10 IC, Indian Run to COTC The Thang: 13's … Continue reading 13’s for Tiger – Take That Koepka
10-10-10
Pax: Gambit, Buckeye, Big Easy, Brokeback, Chumbucket, Spaulding, Joker, Snowflake, Peaches, Diapers, Compost, Stubbs, Ray, Big Spur, Cubby, Gump, QIC Stones Warmup: SSH x 30 IC Mosey to Intersection of Tabby Shell & Boundary The thang: Mosey 3 mile loop with the following exercises at each intersection: 10 Merkins 10 LBCs 10 Squats *10 Burpees … Continue reading 10-10-10
BOMBS Squared
Pax: Buckeye, Little Giant, Cubby, Judge Judy, Gump, Compost, Sparkle City, Harvey Updike, QIC Stones Conditions: 56, dark, and beautiful YHC's second Q of the week and first Saturday post in a while. Ate 4 large slices of little caesars last night and drank a couple Miller Lines...woke up feeling like I had a brick … Continue reading BOMBS Squared
FoMO Preparation Q
Pax: Urkel, Swanson, Floride, TP, Uncle Rico, Stones QIC Conditions: Cold and windy Knowing that most of F3 Lowcountry pax would be in a well deserved P200 preparation mode, YHC had signed up a while ago knowing no one would want the Q. Given the fact that I am the only pax not doing the … Continue reading FoMO Preparation Q
