PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!

The Pump Fake Conditions: 72 degrees and humid Pax: Buckeye, Big Spur, Cowbell, Brown Trout, Peanut, Sawed Off, Gambit, Rachel Ray, Squealer, Peaches, 12 Gauge, FIB, Johnny Fever, Compost, OJ, Swanson, Diapers, Ray, QIC Stones Disclaimer: Welcome to F3. My name is Stones.  Push yourself, push the guy next to you.  If you get hurt, its on … Continue reading The Pump Fake

Run For a Reason

Date: 6/19/19 QIC:  Stones PAX:  Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, … Continue reading Run For a Reason

The Day Schnitzel Had a Baby During Mary

Conditions:  65 degrees PAX: Cookies, Ambien, Squid, Schnitzel, Buckeye, Spaulding, NeNe, QIC Stones Disclaimer: I am not a trained professional.  Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, Mosey to the rec center loop (0.5miles) The Thang: 21's Round 1: Merkins/V-Ups 21 merkin, 21 v-ups, 200 m run 18 … Continue reading The Day Schnitzel Had a Baby During Mary


Pax: Gambit, Buckeye, Big Easy, Brokeback, Chumbucket, Spaulding, Joker, Snowflake, Peaches, Diapers, Compost, Stubbs, Ray, Big Spur, Cubby, Gump, QIC Stones Warmup: SSH x 30 IC Mosey to Intersection of Tabby Shell & Boundary The thang: Mosey 3 mile loop with the following exercises at each intersection: 10 Merkins 10 LBCs 10 Squats *10 Burpees … Continue reading 10-10-10

BOMBS Squared

Pax: Buckeye, Little Giant, Cubby, Judge Judy, Gump, Compost, Sparkle City, Harvey Updike, QIC Stones Conditions: 56, dark, and beautiful YHC's second Q of the week and first Saturday post in a while.  Ate 4 large slices of little caesars last night and drank a couple Miller Lines...woke up feeling like I had a brick … Continue reading BOMBS Squared