Pax Present: Cockaboose, Big Spur, Ballcock, GATA, Swanson, Kiffin, Peaches, Judge Judy, Joanna, Squealer, Cowbell, Boomer Sooner, McFlurry, Stones (QIC)Weather: 63 degrees, gloomy Warm UP: SSH IC x 25 ICTTT x 10 IC Mosey to intersection of Calhoun and Bridge THE THANG: Iron Cross Run to Intersection of Boundary and Bridge Burpees x 10 OYO, Return … Continue reading Oyster Burritos and Catch N Release Shrimp Taco Tuesday Aftermath
Author: f3stones
Impromptu Q
Pax Present: Shocker, Handy Manny, Cable Guy(R), Cathy (R), GATA, Swanson, Kiffin, Hacky Sack, StonesWeather: 63 degrees, gloomy Warm UP: SSH IC x 20 ICTTT x 15 IC Mosey to Side Parking Lot:Rotating Curbkins: 10 merkins w/ both feet on curb, 10 merkins w/ left foot and hand on curb, 10 merkins w/ both hands on … Continue reading Impromptu Q
Psh!
PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!
The Pump Fake
https://twitter.com/jacobdeuel/status/1265593570980962311 Conditions: 72 degrees and humid Pax: Buckeye, Big Spur, Cowbell, Brown Trout, Peanut, Sawed Off, Gambit, Rachel Ray, Squealer, Peaches, 12 Gauge, FIB, Johnny Fever, Compost, OJ, Swanson, Diapers, Ray, QIC Stones Disclaimer: Welcome to F3. My name is Stones. Push yourself, push the guy next to you. If you get hurt, its on … Continue reading The Pump Fake
Spread out, stay together
Conditions: 55 degrees. Perfect. #feltgoodoutthere Disclaimer: I am not a trained professional. Work out at your own risk. Pax: Big Spur, Adidas, Buckeye, Peaches, Harvey Updike, Cockaboose, Mary Catherine Gallagher, Cable Guy, Swanson, QIC Stones Stones Warmup: SSH x 25 IC TTT X 15 IC Arm circle forward x 10 IC Arm circle backward x … Continue reading Spread out, stay together
Olympax Follow up
PAX: Stones (QIC), Swanson, Ray, Squealer, Dabo, Rachel Ray, Lombardi, OJ, Cowbell, Cockaboose, Adidas, Handy Manny, Buckeye, Big Spur Condition: 65 Humid Disclaimer: Push yourself, push the guy next to you. I am not a trained professional. Work out at your own risk. Warm Up: SSH x 20 IC TTT x 15 IC Arm Circles … Continue reading Olympax Follow up
Run For a Reason
Date: 6/19/19 QIC: Stones PAX: Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, … Continue reading Run For a Reason
The Day Schnitzel Had a Baby During Mary
Conditions: 65 degrees PAX: Cookies, Ambien, Squid, Schnitzel, Buckeye, Spaulding, NeNe, QIC Stones Disclaimer: I am not a trained professional. Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, Mosey to the rec center loop (0.5miles) The Thang: 21's Round 1: Merkins/V-Ups 21 merkin, 21 v-ups, 200 m run 18 … Continue reading The Day Schnitzel Had a Baby During Mary
13’s for Tiger – Take That Koepka
Conditions: Breezy, 60ish degrees PAX: Swanson, Big Spur, Cowbell, Ballcock, Daipers, Kiffin, Rachel Ray, Gump, QIC Stones Disclaimer: I am not a trained professional. Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, AC Froward x 10 IC, AC Backward x 10 IC, Indian Run to COTC The Thang: 13's … Continue reading 13’s for Tiger – Take That Koepka
10-10-10
Pax: Gambit, Buckeye, Big Easy, Brokeback, Chumbucket, Spaulding, Joker, Snowflake, Peaches, Diapers, Compost, Stubbs, Ray, Big Spur, Cubby, Gump, QIC Stones Warmup: SSH x 30 IC Mosey to Intersection of Tabby Shell & Boundary The thang: Mosey 3 mile loop with the following exercises at each intersection: 10 Merkins 10 LBCs 10 Squats *10 Burpees … Continue reading 10-10-10
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