Oyster Burritos and Catch N Release Shrimp Taco Tuesday Aftermath

Pax Present: Cockaboose, Big Spur, Ballcock, GATA, Swanson, Kiffin, Peaches, Judge Judy, Joanna, Squealer, Cowbell, Boomer Sooner, McFlurry, Stones (QIC)Weather: 63 degrees, gloomy Warm UP: SSH IC x 25 ICTTT x 10 IC Mosey to intersection of Calhoun and Bridge THE THANG: Iron Cross Run to Intersection of Boundary and Bridge Burpees x 10 OYO, Return … Continue reading Oyster Burritos and Catch N Release Shrimp Taco Tuesday Aftermath

Impromptu Q

Pax Present: Shocker, Handy Manny, Cable Guy(R), Cathy (R), GATA, Swanson, Kiffin, Hacky Sack, StonesWeather: 63 degrees, gloomy Warm UP: SSH IC x 20 ICTTT x 15 IC Mosey to Side Parking Lot:Rotating Curbkins: 10 merkins w/ both feet on curb, 10 merkins w/ left foot and hand on curb, 10 merkins w/ both hands on … Continue reading Impromptu Q

Psh!

PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!

Run For a Reason

Date: 6/19/19 QIC:  Stones PAX:  Ballcock, Minivan, Bartman, Meatgazer, Walk-off, Gold Digger, Judge Judy, Chumbucket, Nae Nae, Romo, Handy Manny, Static, Gambit, Buckeye, Harvey Updike, Gator Bait, Simpson, Boomer Sooner, Wet Wipes, Nanacy Drew, Musk, Radar, Gump, Sawed Off, Hermanos, Big Spur, Squealer, Peaches, Cockaboose, Compost, Sqaulding, Flat Tire, Swanson, Roker, Dwight, Cowbell, Buckner, Hardhat, Shingles, Hair Clog, … Continue reading Run For a Reason

The Day Schnitzel Had a Baby During Mary

Conditions:  65 degrees PAX: Cookies, Ambien, Squid, Schnitzel, Buckeye, Spaulding, NeNe, QIC Stones Disclaimer: I am not a trained professional.  Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, Mosey to the rec center loop (0.5miles) The Thang: 21's Round 1: Merkins/V-Ups 21 merkin, 21 v-ups, 200 m run 18 … Continue reading The Day Schnitzel Had a Baby During Mary

10-10-10

Pax: Gambit, Buckeye, Big Easy, Brokeback, Chumbucket, Spaulding, Joker, Snowflake, Peaches, Diapers, Compost, Stubbs, Ray, Big Spur, Cubby, Gump, QIC Stones Warmup: SSH x 30 IC Mosey to Intersection of Tabby Shell & Boundary The thang: Mosey 3 mile loop with the following exercises at each intersection: 10 Merkins 10 LBCs 10 Squats *10 Burpees … Continue reading 10-10-10