Dabo’s pre-Thanksgiving Q

PAX: Shingles, Black Lung, Mr. Clean, Ballcock, Slim Shady, 12 Gauge, Chumbucket, Stones, Spaulding, Hard Hat, Dwight, Peaches (stand in-QIC) Conditions: 58 and no sign of the Q, I'll get us started, no way he won't show its Dabo. Disclaimer: Workout at your own risk, push yourself, push the man next to you. Warm Up: …

Rock BOMBS

PAX: Stones, Bueller, Diapers, Gambit, Chumbucket, Hostilo, Spaulding, Black Lung, Ray, Sawed Off, Al Gore, Dwight, Slim Shady, Swanson, Dabo, Peaches (QIC) Conditions: 47 with a breeze Disclaimer:  Push yourself and the man next to you, Lets go! Warm Up: SSH x 25 IC TTT x 15 IC Partner up, Mosey to my Pickup and …

No Gloves Needed

11-7-2017 Conditions: 61 degrees and a bit of fog PAX: Coach K, Sawed Off, Dave Ramsey, Big Perm, Black Lung, Chomp, Madoff, Mr. Clean, Valley Girl, Big Spur, Bilbo Baggins, Lincoln Logs, Cream, Deez Nuts, Doodoo, Soul Glo, Soulfinger, Stretch (FNG), Scissorhands, Michael Bolton, Compost, Cropduster, Ray, Urkel (QIC) Disclaimer: I am not a professional, …

Amrapper’s Delight

Conditions: Cool Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones Warmup: SSH x 30 IC Arm circles forward x 15 IC Arm circles backward x 15 IC Mosey to COTC …

1011 binary = 11

10112 = 11 Date: 10-11-2017 Conditions: Way to warm and humid for October PAX: Swanson, Ballcock, Scissorhands, Soulfinger, Squealer, Black Lung, Hostilo, Gambit, Porky, Peaches, Dabo, Boomer Sooner, Chumbucket, Spaulding, Madoff, Chomp, Mr. Clean, Dwight, Powderpuff (FNG Daniel Cazenave), Urkel (QIC) YHC originally picked this Q because of the consecutive increasing numbers and had formed …

Audible Called

Date: 10/10/17 Conditions: 76 degrees, HUMID PAX: Erkel, Soul Fingers, Kiffin, Handy Manny, Moped, Coach K,, Whippoorwill, Paris, Romo, Joker, Back-draft, Scissor Hands, Dave Ramsey, Doo Doo, Sawed Off, Paladin, Cubby, Deez Nuts, Bilbo Baggins, Dwight, Black Lung, Big Perm, Mr. Clean, Soul Glo Thanks to Joker for allowing me to hijack the lead this …

Co-Q Suckfest

It's  been a slack week for PAX picking up the Q at #MOB. Seems #theBuck has been stepping it up while those of us OGs in old town have been on the "wait and see if someone else will do it" train. YHC and Dabo suffered through a charity round of golf yesterday. As the …

9-25 too good to pass up!

Last week YHC tried to sign up for Wednesday, but did it from the Facebook app on my phone and evidently it didn't stick. When I saw the post from Gambit I put it on, correctly this time, for Wednesday. At 10:30 when there were still no takers for Monday, I just bumped it up. …