PAX: Buckeye, Big Spur, Ray, Kiffin, SMCG (Respect), Swanson, Peanut, Cable Guy (Respect), Cock-a-boose, Deuce Bigalow, Peaches (QIC)
Conditions: Same as every other day in August
Disclaimer: Push but not to injury
Warm Up:
SSH x20 IC
1 Burpee OYO
IC x 10 both ways
2 Burpees OYO
TTT x 10 IC
3 Burpees OYO
IW x 10 IC
4 Burpees OYO
Hillbillys x 10
5 Burpees OYO
Mosey to Prichard/Bruin Air Press OYO for the six
Mosey to Nickel Pumpers for Monkey Humps OYO for the six
Mosey to Promenade for the thang.
Merkin Ladder from 1-21
Start with 1 merkin at S end of park, then 2 merkins at north end. Do this back and forth till you get to 21.
Mosey back to Nickel Pumps for more Monkey Humpers
Mosey back to Prichard/Bruin for Moracan night clubs for the six
Mosey to the flag for
4 MOM
Flutters x 20 IC
Backscratchers x 10 IC
Dirty Dogs x 15 IC both ways
DONE!
COR
NOR
Announcements:
-Sign up to Q
Prayers:
-Unspoken
-Stones
Moleskin:
-Kiffin is very loose after Vacation in Keys with wife
-Swanson loves Monkey Humpers but not in front of Nickel Pumpers
-Big Spur had perfect form on Merkins this am.
-Today was my 4th year of F3, thanks to all you guys for keeping me coming back, looking forward to the next 4.
Peaches out!
