Date:9/9/2020 Wednesday at The MOB Weather: Mid 70's, rain held off until finished PAX: MiniVan(Q-Respect), Sawed Off, Handy Manny, Big Spur, Rachel Ray, McFlurry, Swanson, Romo, Buckeye, Duece Bigelo, Peaches Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, MPx10IC Mosey to the bus loop The Thang: The Brig Challenge (Virtual workout during quarantine)10 x 2-count windsheild wipers - … Continue reading 9920@TheMOB
Tag: Deuce Bigalow
4 Years Done
PAX: Buckeye, Big Spur, Ray, Kiffin, SMCG (Respect), Swanson, Peanut, Cable Guy (Respect), Cock-a-boose, Deuce Bigalow, Peaches (QIC) Conditions: Same as every other day in August Disclaimer: Push but not to injury Warm Up: SSH x20 IC 1 Burpee OYO IC x 10 both ways 2 Burpees OYO TTT x 10 IC 3 Burpees OYO … Continue reading 4 Years Done
Lowcountry 