Tire Sale

Aug 20, 2020

6 PAX TOOK THE DRP AND BEAT UP SOME TIRES.

QIC:JUNIOR VARSITY

PAX:FORTRAN, MINIVAN,SPAULDING,NAENAE,AMBIEN

WARMUP

25 SSH/10MERKINS/10TTT

DORA

THE PAX ORGANIZED IN TEAMS OF 2.

100 BURPEES

200 FLUTTER KICKS

300 SQUATS

200 FLUTTER KICKS

100 BURPEES

ONE PAX DID THE TIRE EXERCISE PLUS A RUN WHILE THE OTHER PERFORMED THE EXERCISES ABOVE.  THEN ROTATE UNTIL ALL REPS WERE COMPLETE.

TIRE EXERCISES:

10 REPS WITH SLEDGE THEN RUN OUT AND BACK

TIRE DRAG TO OTHER SIDE THEN RUN BACK

TIRE FLIP TO OTHER SIDE THEN RUN BACK

10 CURLS WITH 45 or 25 PLATE

10 TRICEP EXTENSIONS WITH 45 or 25 PLATE

EACH TEAM MADE IT THROUGH EACH STATION

THE TIRE DRAG WITH THE BURPEES WAS VOTED THE FAVORITE!

GREAT JOB MEN!

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