PAX: Gambit, Buckeye, Peaches, Kiffin, Big Spur, Deuce Bigalow, Cockaboose, Cowbell, Swanson, Cable Guy, Sister Mary Catherine Gallagher, Sawed Off, FNG McFlurry, Squealer (QIC)
Conditions: 7th level of hell
Disclaimer: Push yourself, push the guy next to you. Not a trained professional, don’t get hurt.
SSH (IC) x 25
TTT (IC) x 10
BAC (IC) x 15 each way
10 burpees OYO
Mosey to the entrance to Tabby Shell
Old Town Fertilizer
Mosey the 5k route stopping at each corner for exercises:
Plank for the 6, move on to the next corner together
Audible called right after Alljoy Donuts to head straight back to the flag (out of time).
Iron Pax challenge is about to start. Sign up and challenge yourself to get better.
2nd F lunch on Wednesday at noon. Location TBD.
I overestimated our speed or underestimated the impact of the heat/humidity today. I thought we’d make it the full 5k with time to spare. No worries!
The humidity was no joke this morning. I’m pretty sure everyone lost a few pounds of water weight.
Cockaboose thinks that Shell Hall smells like Bourbon Street. He was looking for some beads.
If Gambit is getting Corona Virus, he’s going to make sure it’s Corona Premier. Gotta keep those carbs low.
McFlurry crushed his first day out! #beastmode
Always a pleasure to lead!