Sweaty Fertilizer

PAX: Gambit, Buckeye, Peaches, Kiffin, Big Spur, Deuce Bigalow, Cockaboose, Cowbell, Swanson, Cable Guy, Sister Mary Catherine Gallagher, Sawed Off, FNG McFlurry, Squealer (QIC)

Conditions: 7th level of hell

Disclaimer: Push yourself, push the guy next to you. Not a trained professional, don’t get hurt.

Warm Up:

SSH (IC) x 25

TTT (IC) x 10

BAC (IC) x 15 each way

10 burpees OYO

Mosey to the entrance to Tabby Shell

The Thang:

Old Town Fertilizer

Mosey the 5k route stopping at each corner for exercises:

10 merkins

20 LBCs

30 squats

Plank for the 6, move on to the next corner together

Audible called right after Alljoy Donuts to head straight back to the flag (out of time).



Iron Pax challenge is about to start. Sign up and challenge yourself to get better.

2nd F lunch on Wednesday at noon. Location TBD.

Prayer Requests:



I overestimated our speed or underestimated the impact of the heat/humidity today. I thought we’d make it the full 5k with time to spare. No worries!

The humidity was no joke this morning. I’m pretty sure everyone lost a few pounds of water weight.

Cockaboose thinks that Shell Hall smells like Bourbon Street. He was looking for some beads.

If Gambit is getting Corona Virus, he’s going to make sure it’s Corona Premier. Gotta keep those carbs low.

McFlurry crushed his first day out! #beastmode

Always a pleasure to lead!

Squealer out!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.