Diego Killed the Crabwalk

When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise …

4 Years Done

PAX: Buckeye, Big Spur, Ray, Kiffin, SMCG (Respect), Swanson, Peanut, Cable Guy (Respect), Cock-a-boose, Deuce Bigalow, Peaches (QIC) Conditions: Same as every other day in August Disclaimer: Push but not to injury Warm Up: SSH x20 IC 1 Burpee OYO IC x 10 both ways 2 Burpees OYO TTT x 10 IC 3 Burpees OYO …

“It’s August”

PAX: Cowbell, Ball Cock, Handy Manny, Judy, Buckeye, Squealer, Sawed Off, Peaches, Peanut, Harbough, Swanson, Lombardi, Gambit (QIC) 13 PAX Pried their way from the comfort of the fartsack to join YHC for a humpday sweatfest. Today was speedd work day for some of  the marathoners which included some "hill" training. After promising Buckeye some …

Contra #30Lives

PAX:  Peaches, Buckeye, Kiffin, Sister Mary Katherine Gallagher (respect), Sawed-Off, Peanut, Cable Guy (respect), Gambit, Cockaboose (QIC) Conditions: 81 Degrees, let's just say the flag never moved. Not a wave or wiggle. Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 …

Nantan’s Q

PAX: Buckeye, Stones, S.M.C.G. (Respect), Cable Guy (Respect), Cowbell, Swanson, Squealer, Cockaboose, Peanut, Kiffin, Gamibit, Peaches (QIC) Conditions: 75 96% Humidity Warmup: SSH x 15 IC TTT x 10 IC AC x 10 IC both ways IW x 15 IC Mosey to the Bridge and lunge walk across, Mosey to Calhoun/Bridge for TTTx5 IC, Mosey …

Clapping is prohibited in Bluffton

PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ. Conditions: 73, 85% Humidity Disclaimer: Push yourself but don't hurt yourself and under absolutely no conditions shall there be any Clapping Warm up: SSH x 15 IC TTT x 4 …

There’s a 19th time for everything

PAX:  Buckeye, Big Spur, Cowbell, Stones, Peaches, Sawed-off, Toothless, Kiffin, Peanut, Adidas, Swanson, Gambit, Cockaboose (QIC) Conditions: 70 Degrees (Sticky) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 19 IC Merkins x 19 (OYO) TTT x 19 IC IW x 19 IC AC x 19 …

Case of the Mondays

PAX:  Squealer, Big Spur, FNG Sully, Stones, Compost, Cowbell, Sawed Off, Adidas, Corona, Peanut, Sister Mary Catherine (Respect), Swanson, Peaches (QIC) Conditions: 65 Humidity Creeping back in Warm up: SSH x 25 IC AC x 15 IC both ways IW x 15 IC TTT x 10 IC Indian run to the 2nd bridge for: 11's …

40

3/11/2020 - YHC turns 40 today! Conditions: 59 degrees, amazing  PAX: Gambit, Sawed Off, Dabo, Hostilo, Lombardi, OJ, Peanut, Urkel (QIC) Warm-Up: LBAC OYO while YHC gives the disclaimer reversing halfway SSH x 40 IC TTT x 11 IC The Thang: This is modeled after a Dabo Q approximately 3.5 years ago. It was the …

Peaches scared them all off

14 men with 2 FNGs rolled out of the fartsack this morning for a mid week beating. Apparently everyone other than cowbell, urkle, lombardi, and yo-yo were destroyed after Peaches beatdown yesterday. YHC was overly excited ffor  this Q because I knew Simpson was going to be there to continue his 1 day streak of …