12.14.22
PAX: MIniVan, HardHat, NeNe, Spaulding
Conditions: Low 50’s, Cloudy
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx15ic, IWx10ic, Windmills x 10IC, Motivator from 10 (Spaulding)
Thang:
- Mosey to IRC BB courts (MiniVan)
- From sideline to sideline up to 10 count
- Round 1: Schnurpee (Schnitzell style burpee)
- Round 2 J-los 2-count
- Head to picnic tables (HardHat)
- Flutters x25IC
- Irkins 15IC
- Leg lifts x15IC
- Irkins x15IC
- Hello Dolly x15ic
- Mini Ernie (NeNe)
- 10 Burpees, Merkins, Squats, Step Ups, Big Boys
- Mosey to Creative Arts entry
- Dipsx15IC
Mary: 10 reps each (Get-ups, IW, Lap, Side crunch, Dirty Dog and others….
Done!
Announcements: Movie night coming soon – Ask NeNe. Push for January 7th.
Prayer: NeNe’s Father-in-Law Bob. Safe travels during the upcoming weeks
Moleskin: The morning started promptly at 4:38am with a text from Schnitzel pleading for someone to take his Q. We obliged. Much discussion surrounding a Schnitzeless Q should look like. Should we start on time and end on time? Who is watching the clock? NeNe is concerned about the overall condition of the PAX based on his 10k experience from Sunday, not other PAX but his experience. HardHat is enjoying his Advent calendar. (you can ask him for a copy) Spaulding was confused at the BB courts since we didn’t do suicides and instead ran sideline to sideline. NeNe does not like singing. HardHat was critical during Mary due to his bowels looking for relief. Discussion of the FNGs from the last few months and where are they now? Experiment this morning with a FaceBook post for likes, shares etc….
Lowcountry 