12.14.22 PAX: MIniVan, HardHat, NeNe, Spaulding Conditions: Low 50’s, Cloudy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx15ic, IWx10ic, Windmills x 10IC, Motivator from 10 (Spaulding) Thang: Mosey to IRC BB courts (MiniVan) From sideline to … Continue reading Schnitzeless
Tag: Hard Hat
BAsic pushing and pulling
DATE: 18 AUG 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Hermanos, JV, Spaghetti-O, Hard Hat, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx25, Imperial … Continue reading BAsic pushing and pulling
Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009
DATE: 16 AUG 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Squid(R), Clancy(R), Spaulding (R), Spaghetti-O, Hard Hat, Schnitzel (R), Minivan(R), Bartman (R), Nae Nae, Hermanos, Singlet, Squid (DR/QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster … Continue reading Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009
Tennessee Walking Show Pony
March 5, 2022 60 degrees and dark, clear skies and ideal On Deck: Spaulding, Hard Hat, Radar, Schnitzel, Chumbucket, Goose, FNG Brandon Arietta (Dufrain), FNG Zack and Spahetti-O (QIC) Nae Nae and MiniVan joined up after a long run to TYC. Warm Up: SSH x 25, Arm circles both directions x10, Air presses x10TTT x10, … Continue reading Tennessee Walking Show Pony
Perfect Run Day
DATE: 21 FEB 2022 WEATHER: Mid 50s, no wind, great morning to run. PAX: Minivan(R), Swanson, Goose(RRR), Spaghetti-o, Schnitzel(R), Hard Hat, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, High Kneesx20oyo, Butt kickersx20oyo, TTTx10ic, runner’s … Continue reading Perfect Run Day
Fingers in the crack
11.29.21 @ The Bus Depot PAX: Spaulding, MiniVan, Tubbs, HardHat, Goose, Schnitzel, Surf-N-Turf, Big Al Conditions: 45, clear, crisp perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC, Air … Continue reading Fingers in the crack
Ya Schmucks!
11.3.21 @ The Bus Depot PAX: Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat Conditions: High 50’s, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC Thang: Mosey to high school lot … Continue reading Ya Schmucks!
Alright BALBOA Alright
PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright
71 Looks good on Goose
05.05.21 at the Brig PAX: Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions: Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose
Brig Challenge
Date:10/19/2020 MOnday at The Brig Weather: 60's, low humidity, slight breeze, perfect weather PAX: MiniVan(Q-R), Bartman(R), Spaulding (R), Goose(3R), Chumbucket, Hardhat, Earhardt, Brutus, Tubbs, Hermanos, Big Al NO SHOW PAX: Squid (After a social media HC) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, Lunge Walk, Squatx10IC, MPx10IC - Mosey warmup lap The Thang: The Brig Challenge … Continue reading Brig Challenge
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