9/28/2020 The BrigWeather: Mid 70's high humidityPAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)NON-PAX (PAX that did not show up) Spaulding Intro/ disclaimerWarmup: IC x 10TTTWindmillHBMPSSHThe Thang:Merkin/ Squat mile - Stop every 1/4 mile and do 20 merkins and 20 squatsBacl to AO each PAX … Continue reading Goosed
Tag: Hard Hat
Define….What’s a good Q?
05.13.20 PAX: Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions: 53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to … Continue reading Define….What’s a good Q?
BATB #2
Conditions: high 60's clear, perfect temps PAX: Minivan (Q-respect), Musk, Hardhat Warmup: 10xTTT, 10xACF&ACB, 10xAIRPRESS, 10xHB The Thang:Mosey to HH Elementary11's Dips and MerkinsMosey to HH High School11's Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle school11's Dips and DerkinsMosey to HH High … Continue reading BATB #2
Feeling 33
Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33
Miles of Merkins and Monkeys – Not Mosquitos
Welcome, Intro and Disclaimer When: November 7, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus Conditions: 68 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 15 Imperial Walker x 15 Arm Circles Forward and back x 10 … Continue reading Miles of Merkins and Monkeys – Not Mosquitos
Town Property
70 degrees low humidity Intro/ Disclaimer/ Welcome PAX: MiniVan (Q) Brutus, Hardhat, Spaulding, Musk, Radar, Hermanos, Nae Nae and Bartman (respect) - But we really don't know how long Bartman was there... Warmup: 10 TTT (IC) Continue refusal to start with SSH / 10 IW/ 10 HB / 25yard carioca/ 25 yard carioca reverse / … Continue reading Town Property
The Yacht Club Playground Tour
Welcome, Intro and Disclaimer When: October 22, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Goose (respect, respect), Lamont (respect), Hermanos, Radar, Schnitzel (respect), Subprime, Beater, Warm Water (Cleveland) Conditions: 72 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 10 Imperial Walker x 15 … Continue reading The Yacht Club Playground Tour
Usual suspects!
10.21.19 @ The Brig PAX: Minivan, Brutus, Radar, Schnitzel, Hard Hat, Spaulding-QIC Conditions: 63 degrees with no humidity....perfect for a Monday morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC TTT x 10 … Continue reading Usual suspects!
Oh Colorado!
09.24.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Ambien, Sub Prime, Lamont, Nae Nae, Schnitzel, Chumbucket, Minivan, Brutus, Weinstein, Courgar(Charlotte), Spaulding-QIC Conditions: 69 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading Oh Colorado!
Grandpa Schnitzel!
09.23.19 @ The Brig PAX: Musk, Hardhat, Minivan, Brutus, Spaulding-QIC Conditions: 70 degrees....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: Brutus took the lead....not sure exactly what we did, especially at the … Continue reading Grandpa Schnitzel!
