Alright BALBOA Alright

PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 …

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, …

Brig Challenge

Date:10/19/2020 MOnday at The Brig Weather: 60's, low humidity, slight breeze, perfect weather PAX: MiniVan(Q-R), Bartman(R), Spaulding (R), Goose(3R), Chumbucket, Hardhat, Earhardt, Brutus, Tubbs, Hermanos, Big Al NO SHOW PAX: Squid (After a social media HC) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, Lunge Walk, Squatx10IC, MPx10IC - Mosey warmup lap The Thang: The Brig Challenge …

Goosed

9/28/2020 The BrigWeather: Mid 70's high humidityPAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)NON-PAX (PAX that did not show up) Spaulding Intro/ disclaimerWarmup: IC x 10TTTWindmillHBMPSSHThe Thang:Merkin/ Squat mile - Stop every 1/4 mile and do 20 merkins and 20 squatsBacl to AO each PAX …

Define….What’s a good Q?

05.13.20 PAX:  Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions:  53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to …

BATB #2

Conditions: high 60's clear, perfect temps PAX: Minivan (Q-respect), Musk, Hardhat Warmup: 10xTTT, 10xACF&ACB, 10xAIRPRESS, 10xHB The Thang:Mosey to HH Elementary11's Dips and MerkinsMosey to HH High School11's Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle school11's Dips and DerkinsMosey to HH High …

Feeling 33

Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH …

Miles of Merkins and Monkeys – Not Mosquitos

Welcome, Intro and Disclaimer When: November 7, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus Conditions: 68 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 15 Imperial Walker x 15 Arm Circles Forward and back x 10 …

Town Property

70 degrees low humidity Intro/ Disclaimer/ Welcome PAX: MiniVan (Q) Brutus, Hardhat, Spaulding, Musk, Radar, Hermanos, Nae Nae and Bartman (respect) - But we really don't know how long Bartman was there... Warmup: 10 TTT (IC) Continue refusal to start with SSH / 10 IW/ 10 HB / 25yard carioca/ 25 yard carioca reverse / …

The Yacht Club Playground Tour

Welcome, Intro and Disclaimer When: October 22, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Goose (respect, respect), Lamont (respect), Hermanos, Radar, Schnitzel (respect), Subprime, Beater, Warm Water (Cleveland) Conditions: 72 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 10 Imperial Walker x 15 …