PAX: Peaches (QIC), Minivan (Respect), Spaulding (Respect), Radar, Swanson, Snipe
Conditions: 68 Misty
Warm up:
TTT x 11 IC
SSH x 10 IC
AC x 10 both directions
Hillbillys x 10 IC
Mosey to 1st corner of Parking lot for 5 Burpees OYO
Mosey to 3rd corner of Parking lot for 5 Burpees OYO
Mosey to 1st corner of Parking lot for 5 Burpees OYO
Mosey to 3rd corner of Parking lot the Thang
DORA 1-2-3-4 with Partner, partner A runs to Stop Sign while Partner B does exercise then switch for total cumulative numbers
100-Burpees
200-Merkins
300-Squats
400-Air Press
Help the 6 finish.
Mosey to 3rd Corner 10 Burpees
Mosey to 1st Corner 10 Burpees + 20 Lunges (the hard way)
Mosey to 3rd Corner 10 Burpees +20 Lunges (the hard way) + 30 SSH (the easy way)
Mosey to 1st Corner 10 Burpees +20 Lunges (the hard way) + 30 SSH (the easy way) + 40 Monkey Humpers (the only way) #crowdpleaser
Mosey to VSH for 31 Flutters IC
Done!
COR/NOR
Announcements:
Hilton Head 2nd F Thursday at Hudson 5ish, Radar will be there 2:45
Prayers:
Ambien and Stitzel
Moleskin:
-Spaulding will not miss a rep or get to an even number for his partner
-When Minivan referenced JV’s WO from Saturday I knew today was too easy. Note to self: always bring the pain to the Brig.
-Swanson and I always end up at the Brig on the same day with no prior planning?
-If you haven’t been to the Brig, check it out. These guys are always Welcoming and encourage other PAX to Q, but be sure to bring your A game
Always a Pleasure to Lead
Peaches out!
Lowcountry 