Back to the Grind

After Taking a week off in FL YHC always takes the Q to Jump Start things back to Reality and there is nothing better than Burpees and Running to do so. PAX: Big Spur, Buckeye, Stones, Cowbell, Ray, Lombardi (Respect), Spaulding (Respect), Cable Guy (Respect), Sawed Off, Wetwipes, Peaches (QIC) Conditions: 76 with 95% humidity. …

Monday at the Brig

PAX: Peaches (QIC), Minivan (Respect), Spaulding (Respect),  Radar, Swanson, Snipe Conditions: 68 Misty Warm up: TTT x 11 IC SSH x 10 IC AC x 10 both directions Hillbillys x 10 IC Mosey to 1st corner of Parking lot for 5 Burpees OYO Mosey to 3rd corner of Parking lot for 5 Burpees OYO Mosey …