Exploring the Powers of 2

AO: The Buck

Date: 6/16/2020

Conditions: 68 degrees, amazing for June

PAX: Cowbell, Cable Guy (Respect), Hackey Sack, Yo-Yo Ma, Jeeter, Jethro, Chigger, Harbaugh!, Judge Judy, Flea, Shocker, Ray, Big Spur, Swanson, Sister Mary Catherine Gallagher (Respect), Urkel (QIC)

Warm-Up:

• SSH IC x 46 (1 for every pound YHC has lost this year)
• TTT IC x 10
• LBAC IC x 15 forward, x 15 backward
• 5 Pull-ups
• Plank up in the parking lot

The Thang:

• Mosey halfway to the circle
• 2¹ = 2 Burpees
• Mosey almost to the circle
• 2² = 4 Double Merkin Burpees
• Mosey to the wall
• 2³ = 8 Derkins
• 2⁴ = 16 Dips
• Mosey halfway to the end of the parking lot
• 2⁵ = 32 Squats
• Mosey to the grass by the tennis courts
• 2⁶ = 64 LBC’s
• Mosey around the bus loop to the awning
• 2⁷ = 128 Calf-raises
  • Level 1 – supported by the pole
  • Level 2 – on level ground
  • Level 3 – Toes on the curb, heels in the air (most PAX chose this)
• Mosey to the back to the parking lot
• 64 Merkins
• Mosey a lap around the near side of the parking lot
• 64 Merkins
• Mosey a lap around the near side of the parking lot
• 64 Merkins
• Mosey a lap around the near side of the parking lot
• 64 Merkins
• A total of 2⁸ = 256 Merkins
• Mosey back to the #PadofPain

6MOM:

• Flutters IC x 32 or 2⁷ = 128 individual flutter kicks
• 2⁶ = 64 LBC’s OYO
• Backscratchers IC x 16 or 2⁵ = 32 left/right pairs
• 2⁴ = 16 BBSU’s
• 2³ = 8 Burpees
• Time!

COR, NOR:

Announcements:

• Lots of new shirts on display. Mostly The Rake shirts with YHC featuring a The Gloom Belongs to Us shirt
• Diapers is launching a new AO with F3 Coastal Empire on Saturday. Plans for a clown car or 3 are in the works.
• As cases start to move upward, lets all be smart so that we don’t lose the ability to meet together again.

Prayer Requests:

• Unspoken

Moleskin:

• 2⁴ = 16 PAX came out on the 2⁴ = 16th day of the month to embrace the powers of 2.
• 2⁸ = 256 Merkins were a real crowd-pleaser. YHC chose to break it up into 4 sets to get some more running in and give our arms a break
  • Remember: when your body says you are done, you still have a lot left in the tank!
  • YHC has encountered a few situations this year when I didn’t know if I would be able to do it, but looking back it wasn’t as bad as I feared.
  • Flea – “How do you eat a turd? . . . One bite at a time.”
• 2¹ + 2² + 2³ + 2⁵ = 46 pounds down and feeling great!
• 2^∞ = The amount of joy that this groups brings to me. Thanks for the chance to lead!

Urkel Out!