PAX: 12 Gauge, Swanson, Flea, Big easy, Roker, Gambit (QIC)
6 PAX made it out this AM for yet another humid suckfest. Apparently Wednesday is the day the fartsack is the strongest. Many needed their beauty rest, and some were just flat out lazy. Either way work was done.
Conditions: Does it really matter?
Disclaimer: you know the routine
Warm-up: (IC) SSH x 40, TTT x 15, tempo merkin x 15, Squats x 20, mosey track (0.3mi)
The Thang: All PAX begin on the track at the baseball field. Start with 11’s with burpees and jumping lunges. Perform 10 Burpees and 1 jumping lunge, run the track to the BBall court for bear crawl from sideline to sideline and back, continue running the track to the benches for 11’s of Derkins and dips (10 derkins:1dip), continue run to starting point, (9 burpees : 2 jumping lunges), run to bball court for bear crawl, run to benches for (9 derkins : 2 dips), run back to start. Continue cycle to complete 11’s.
5 MOM: back scratchers x 30 (IC), air humpers x 20 (IC), single leg air humpers x 10 ea leg (IC), Plankorama until time.
Done
Countorama, Namorama
Announcements: Yacht Club looking to add another AO on North end, Stones still probably looking for Ragnar runners since people seem to keep dropping.
Prayer: all those affected by flo
Moleskin:
- bearcrawl is 12 gauges kryptonite
- Swanson hates running
- Roker seemed to get stronger as time went
- Flea was quiet today. Weird
- Big Easy was his steady self kicking tail throughout
- Numbers are down since Planet Fitness opened up. Guess we need a tanning bed and hydro massage
2.5 miles with some suck mixed in. Some got better this morning. Others just didn’t
Gambit out
Lowcountry 