Our knees should definitely be dirty

PAX: Peaches, Judge Judy, Buckeye, Big Spur, GATA, McFlurry, Swanson, Cockaboose, Cable Guy (Respect), Cowbell, Squeeler, Porky, Gambit (QIC) 13 PAX began the Holiday week with a punch in the face. Conditions: 53 degrees and damp Disclaimer: push yourself, don't hurt yourself. If you modify, make it look better than Swanson does. Warm-up: 10 burpees …

NO Burpees for Swanson

PAX: Handy Manny, Cable Guy (respect), Buckeye, Kiffin, Peaches, Peanut, Cockaboose, McFlurry, Judge Judy, Big Spur, Sawed Off, Cowbell, Gambit (QIC) Conditions: perfect Disclaimer: Don't get hurt Warm-up: SSH x 20, Seal Jacks x 15, Smurf Jacks x 10, Plank Jacks x 10, TTT x 10, Squats x 20, mosey over to the pad for …

“It’s August”

PAX: Cowbell, Ball Cock, Handy Manny, Judy, Buckeye, Squealer, Sawed Off, Peaches, Peanut, Harbough, Swanson, Lombardi, Gambit (QIC) 13 PAX Pried their way from the comfort of the fartsack to join YHC for a humpday sweatfest. Today was speedd work day for some of  the marathoners which included some "hill" training. After promising Buckeye some …

Voluntold

PAX: Addidas, Buckey, Lombardi (respect), SMCG (respect), Kiffin, Peaches, Squealer, Peanut, Cable Guy (respect), Stones, Sir Big Spur, Gambit (QIC) 12 PAX pulled back the covers of the fartsack this morning to get the week off on the right foot. YHC rolled out for day 1 of an 18 week marathon training plan per Buckeye …

Peaches scared them all off

14 men with 2 FNGs rolled out of the fartsack this morning for a mid week beating. Apparently everyone other than cowbell, urkle, lombardi, and yo-yo were destroyed after Peaches beatdown yesterday. YHC was overly excited ffor  this Q because I knew Simpson was going to be there to continue his 1 day streak of …

Gloves always recommended

15 PAX found a way to pull themselves from the fartsack this morning to join YHC in the gloom. PAX: Boomer Sooner, Swanson, Stones, Dabo, Chubby Bunny, Seaman, Rachel Ray, Sawed Off, Hair Clog, Cockaboose, Big Spur, Cowbell, Gatorbait, Lombardi, Gambit (QIC), Conditions: 43 and clear skies Disclaimer: Push yourself, modify as needed Warm-Up: SSH …

IPC sampling

16 PAX: Dabo, Squeeler, Joker, 12 Gauge, Buckeye, Peaches, Ball Cock, Cockaboose, Big Spur, Handy Manny, Wet Wipes, Swanson, Rachel Ray, Gatorbait, Cowbell, Gambit (QIC) Conditions: 73 degrees with a continued moistness in the air Disclaimer: don't hurt yourself and modify as needed Warm-up: (IC) SSH x 25, TTT x 10, Windmills x 10, Squats, …

Partner Mix up

PAX: Stones, Rachel Ray, Buckeye, Hairclog, Compost, Joker, Doughnut Hole, Big Spur, Cowbell, T-Rex (Kotters), Swanson, Schmedium (Charlotte), Kiffin, Tool, Gambit (QIC) 15 PAX pulled back the covers of the fartsack this morning to embrace the suck. YHC usually bases the intensity of  the workout on how  much energy I have when rolling into the …

4 years and counting

PAX: Cock-a-boos, Peaches, Joker, Spaulding, Slim Shady, Stones, Rachel Ray, Judge Judy, Buckeye, Wet Wipes, 12 Gauge, Ballcock, Sawed Off, Swanson, Dabo, NeNe, Diapers, Gambit (QIC) Technically the 4 year anniversary of F3 Bluffton is tomorrow (5/2), but we started on the first Wed in May so YHC thought it appropriate to celebrate a little …

Beachbody sweatfest

PAX: Peaches, Cockaboose, Rachel Ray, Cowbell, Buckeye, Hostilo, Gambit (QIC) 7 PAX davoided drowning last night in the Bluffton floodwaters and made it out of the fartsack for a mid week session at the MOB. There was initial concern as we circled up around the VSF this could be a sloppy wo, but YHC promised …