PAX: Peaches, Judge Judy, Buckeye, Big Spur, GATA, McFlurry, Swanson, Cockaboose, Cable Guy (Respect), Cowbell, Squeeler, Porky, Gambit (QIC) 13 PAX began the Holiday week with a punch in the face. Conditions: 53 degrees and damp Disclaimer: push yourself, don't hurt yourself. If you modify, make it look better than Swanson does. Warm-up: 10 burpees … Continue reading Our knees should definitely be dirty
Author: f3gambit
NO Burpees for Swanson
PAX: Handy Manny, Cable Guy (respect), Buckeye, Kiffin, Peaches, Peanut, Cockaboose, McFlurry, Judge Judy, Big Spur, Sawed Off, Cowbell, Gambit (QIC) Conditions: perfect Disclaimer: Don't get hurt Warm-up: SSH x 20, Seal Jacks x 15, Smurf Jacks x 10, Plank Jacks x 10, TTT x 10, Squats x 20, mosey over to the pad for … Continue reading NO Burpees for Swanson
“It’s August”
PAX: Cowbell, Ball Cock, Handy Manny, Judy, Buckeye, Squealer, Sawed Off, Peaches, Peanut, Harbough, Swanson, Lombardi, Gambit (QIC) 13 PAX Pried their way from the comfort of the fartsack to join YHC for a humpday sweatfest. Today was speedd work day for some of the marathoners which included some "hill" training. After promising Buckeye some … Continue reading “It’s August”
Voluntold
PAX: Addidas, Buckey, Lombardi (respect), SMCG (respect), Kiffin, Peaches, Squealer, Peanut, Cable Guy (respect), Stones, Sir Big Spur, Gambit (QIC) 12 PAX pulled back the covers of the fartsack this morning to get the week off on the right foot. YHC rolled out for day 1 of an 18 week marathon training plan per Buckeye … Continue reading Voluntold
Peaches scared them all off
14 men with 2 FNGs rolled out of the fartsack this morning for a mid week beating. Apparently everyone other than cowbell, urkle, lombardi, and yo-yo were destroyed after Peaches beatdown yesterday. YHC was overly excited ffor this Q because I knew Simpson was going to be there to continue his 1 day streak of … Continue reading Peaches scared them all off
Gloves always recommended
15 PAX found a way to pull themselves from the fartsack this morning to join YHC in the gloom. PAX: Boomer Sooner, Swanson, Stones, Dabo, Chubby Bunny, Seaman, Rachel Ray, Sawed Off, Hair Clog, Cockaboose, Big Spur, Cowbell, Gatorbait, Lombardi, Gambit (QIC), Conditions: 43 and clear skies Disclaimer: Push yourself, modify as needed Warm-Up: SSH … Continue reading Gloves always recommended
IPC sampling
16 PAX: Dabo, Squeeler, Joker, 12 Gauge, Buckeye, Peaches, Ball Cock, Cockaboose, Big Spur, Handy Manny, Wet Wipes, Swanson, Rachel Ray, Gatorbait, Cowbell, Gambit (QIC) Conditions: 73 degrees with a continued moistness in the air Disclaimer: don't hurt yourself and modify as needed Warm-up: (IC) SSH x 25, TTT x 10, Windmills x 10, Squats, … Continue reading IPC sampling
Partner Mix up
PAX: Stones, Rachel Ray, Buckeye, Hairclog, Compost, Joker, Doughnut Hole, Big Spur, Cowbell, T-Rex (Kotters), Swanson, Schmedium (Charlotte), Kiffin, Tool, Gambit (QIC) 15 PAX pulled back the covers of the fartsack this morning to embrace the suck. YHC usually bases the intensity of the workout on how much energy I have when rolling into the … Continue reading Partner Mix up
4 years and counting
PAX: Cock-a-boos, Peaches, Joker, Spaulding, Slim Shady, Stones, Rachel Ray, Judge Judy, Buckeye, Wet Wipes, 12 Gauge, Ballcock, Sawed Off, Swanson, Dabo, NeNe, Diapers, Gambit (QIC) Technically the 4 year anniversary of F3 Bluffton is tomorrow (5/2), but we started on the first Wed in May so YHC thought it appropriate to celebrate a little … Continue reading 4 years and counting
Beachbody sweatfest
PAX: Peaches, Cockaboose, Rachel Ray, Cowbell, Buckeye, Hostilo, Gambit (QIC) 7 PAX davoided drowning last night in the Bluffton floodwaters and made it out of the fartsack for a mid week session at the MOB. There was initial concern as we circled up around the VSF this could be a sloppy wo, but YHC promised … Continue reading Beachbody sweatfest
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