Buck Block Ladder Party

When: 11/24/2020 QIC: Ball Cock The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC). Conditions: 47 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: …

Exploring the Powers of 2

AO: The Buck Date: 6/16/2020 Conditions: 68 degrees, amazing for June PAX: Cowbell, Cable Guy (Respect), Hackey Sack, Yo-Yo Ma, Jeeter, Jethro, Chigger, Harbaugh!, Judge Judy, Flea, Shocker, Ray, Big Spur, Swanson, Sister Mary Catherine Gallagher (Respect), Urkel (QIC) Warm-Up: SSH IC x 46 (1 for every pound YHC has lost this year) TTT IC …

Where did everyone go?

PAX: 12 Gauge, Swanson, Flea, Big easy, Roker, Gambit (QIC)   6 PAX made it out this AM for yet another humid suckfest. Apparently Wednesday is  the day the fartsack is  the strongest. Many needed their beauty rest, and some were just  flat out lazy. Either way work was done. Conditions: Does it really matter? …

Ain’t no running round here

Too bad there is only 45 minutes in the workout...we missed alternating dirty dogs!

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how …

Mud Run Training

April 2, 2018 Swanson, STONES!, Cubby, Kiffin, Chumbucket, Compost, FNG Snooki, FNG Tarzan, Gambit, Peaches, Big Spur, Diapers, TP, Buckeye, Flea, Uncle Rico, Ray, Judy (QIC) The weather was perfect. It always is. Disclaimer x 2 SSH x 25 AC x 25 TTT x 25 .3 m mosey Dora – 50 burpees, 100 merkins, 150 …