PAX: Buckeye, Big Spur, Cowbell, Stones, Dabo, Rachel Ray, OJ, Ball Cock, Hair Clog, Cockaboose (QIC)
Conditions: 63 Degrees (Sub-Tropical)
Disclaimer: I am not a registered professional, and this close to the P200 – please don’t get hurt!
Warmup:
SSH x 20 IC
TTT x 15 IC
IW x 20 IC
AC x 10 IC (both ways)
The Thang:
Mosey to basketball court baseline
Bobby Hurley jump squat baseline to baseline
Mosey to coupons, discover only coupon available. Head to bus loop riprap.
Partner up and grab equivalent stone
Round 1: Partner Stone Work
- Stone Squat x 25 each
- Elf on a Shelf x 25 each
- Stone pass (standing) x 25 each
- Stone pass (sitting, opposite direction) x 25 each
- Lap to wait for six
Round 2: DORA Stone Work (1 lap per exercise)
- Stone Overhead Press
- Stone Curls
- Stone Kettle Ball Swing
- Merkins
- Stone American Hammer
Round 3: Partner Stone Work
- Stone Squat x 25 each
- Stone pass (standing) x 25 each
- Stone pass (sitting, opposite direction) x 25 each
Return stones to rightful place
Criss-Cross Applesauce Run from Bus Loop to Court Atkins’ Office back to flag
60 Seconds of Mary
Alabama Ass-Kickers x 20 (Each Leg)
Done!
Announcements:
- Sell signs
- Let’s increase our numbers. I know we’re run heavy in preparation for P200, but you can’t be a great runner without core strength
Prayers:
- Unspoken
Moleskin:
- Even numbers are always great on partner days – I Love it when a Plan Comes Together!
- YHC’s first attempt at coupons. Not great, but thanks to all PAX for being willing to follow
- Bootcamps remind me we can’t always be in charge, and we can’t always follow. We must do both.
- This morning was a reminder summer’s a comin – don’t yearn for it too hard, cause once it’s here, it ain’t going away for a while
- The ground has never been softer to receive the shovel flag.
Deuces!
Lowcountry 