9820TheBuck

9/8/20 - The Buck: clear skies, low humidity, mid 70's PAX: MiniVan(Q-Respect), Swanson, Cable Guy (Respect), SMKG(Respect), Roker, Wet Wipes, Ray, Hacky Sack, Hostillo, McFlurry, Lombardi(Respect) WarmUp: TTTx10IC, ACFx10IC, ACBx10IC, 10 Burpees. Late arrival = 10 Burpees. Mosey a short distance IWx10IC, HBx10IC, 10 Burpees, Mosey a short distance 10 Burpees, Mosey to main entrance … Continue reading 9820TheBuck

40

3/11/2020 - YHC turns 40 today! Conditions: 59 degrees, amazing  PAX: Gambit, Sawed Off, Dabo, Hostilo, Lombardi, OJ, Peanut, Urkel (QIC) Warm-Up: LBAC OYO while YHC gives the disclaimer reversing halfway SSH x 40 IC TTT x 11 IC The Thang: This is modeled after a Dabo Q approximately 3.5 years ago. It was the … Continue reading 40

Glutes were Activated

PAX:  Buckeye, Big Spur, Cowbell, Stones, Dabo, Rachel Ray, OJ, Ball Cock, Hair Clog, Cockaboose (QIC) Conditions: 63 Degrees (Sub-Tropical) Disclaimer: I am not a registered professional, and this close to the P200 - please don't get hurt! Warmup: SSH x 20 IC TTT x 15 IC IW x 20 IC AC x 10 IC … Continue reading Glutes were Activated

Peaches scared them all off

14 men with 2 FNGs rolled out of the fartsack this morning for a mid week beating. Apparently everyone other than cowbell, urkle, lombardi, and yo-yo were destroyed after Peaches beatdown yesterday. YHC was overly excited ffor  this Q because I knew Simpson was going to be there to continue his 1 day streak of … Continue reading Peaches scared them all off

The Butt is Really the Shoulder

PAX:  Swanson, Urkel, YoYo Ma, Lombardi (Respect), Buckeye, Big Spur, Cowbell, Stones, Sawed-Off, Rachel Ray, Hostillo (welcome back!), Judge Judy, Gambit, OJ, Cockaboose (QIC) Conditions: 34 Degrees (Brisk) Disclaimer: Though I am a registered professional is SC & GA, it has nothing to do with exercise. Work out at your own risk. Warmup: SSH x … Continue reading The Butt is Really the Shoulder

Beachbody sweatfest

PAX: Peaches, Cockaboose, Rachel Ray, Cowbell, Buckeye, Hostilo, Gambit (QIC) 7 PAX davoided drowning last night in the Bluffton floodwaters and made it out of the fartsack for a mid week session at the MOB. There was initial concern as we circled up around the VSF this could be a sloppy wo, but YHC promised … Continue reading Beachbody sweatfest

Escalation

PAX: Harvey Updike, Gambit, Hostilo, Swanson, Buckeye, Wet-wipes, Slim Shady, Joker, Madoff, Cowbell, Kiffin, Big Spur, Cock-a-boose, Dabo, Compost, 12 Gauge, Rachel Ray, Stones, Peaches (QIC) Conditions: 53, slight breeze Disclaim: Work hard but don't get hurt Warm up SSH IC x 15 Short Lap TTT x 15 IC AC x 15 both ways IW … Continue reading Escalation

Trick or Treat 2: the #MOB

10-31-2018 Conditions: It's actually fall high 40's. PAX: Joker, Kiffin, Hostilo, Peaches, Hairclog, Swanson, Harvey Updike, Yo-Yo Ma, Big Spur, Urkel (QIC) Warm up: SSH IC x 31 TTT IC x 10 LBAC IC Forward x 15 Backward x 16 Imperial Walkers IC x 19 The Thang: Partner up and grab a pumpkin per pair … Continue reading Trick or Treat 2: the #MOB

This program has been brought to you by the exercise: SSH

PAX: Urkle, Swanson, Diapers, Gump, Dabo, Stones, Hostilo, Bartman (Respect), Big Spur, Compost, Joker, Stubbs, Peaches, Daniel Garcia FNG ("Hopper"), Chumbucket, Yo Yo Ma, Gambit (QIC) 17 PAX w/ 1 FNG rolled themselves out of the fartsack on a humid morning to put in some #humpday work. YHC was anticipating a wet gloom with the … Continue reading This program has been brought to you by the exercise: SSH

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.  3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next 6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3