The Nutcracker, Schnitzel Version

Q #2, Tuesday, 23 November 2021, The Yacht Club, HHI. Temperatures, a moderate 45 degrees, but dang, was it ever windy!

Pax on deck: (uhhh, I don’t remember them all 😐 ) Lesseee…. there was Minivan, Spaulding, Spaghetti Ohs, JV, Earhart, Hardhat, Surf-N-Turf (DR ATL), Mufasa (DR Ohmyha- That’s in Kneebraska) and either Goose or Squid or… heck, I don’t even remember who my partner was! Oh yea, I was there, too, Schnitzel, you QIC (barely)

Disclaimer.

Warmup – We did a few warmups.

Divide into teams. Get coupons, #1 gets the block, #2 gets the bricks.

Block partner does 10, 20 & 30 OHP, dead lifts and curls while Brick Partner nutcrackers down “Main St”, then Block guy catches up to Nutcrackin brick guy. Rinse/repeat 3x

Block partner does Foxholes while Brick partner does 10, 20 & 30 seal claps, side raises and front raises. Each partner does 2x of each.

10, 20 & 30 of the following: Arm Cirles F & R; Air presses and Chinoonks F & R (and that’s the Minivan Fan-Man reference you may have seen on our Slack Channel.

50 curls blocks & 50 curls bricks

COT

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