Bombs…Stacked. And giblets

11.23.21

CONDITIONS: 47 degrees, clear, ENE 5-7kts

PAX: Ambien, Cable Guy, Swanson, Big Spur, Peaches, Peanut, Squid-QIC

WARM-UP: TTT, IW, AC fwd/rev, MPhelps, Toy Soldiers, Mosey around parking lot and back to the cars for blocks.

THANG:

A twist on a simple workout: BOMBS in a stack.

-Burpees x 5

-Mosey to the stop sign, do Burpee x 2 and then AYG back to the pad.

-Burpees x 5

Overhead Press (w/block) x 10

-Mosey to the stop sign, do Burpee x 2 and then AYG back to the pad.

-Burpees x 5

Overhead Press (w/block) x 10

Merkins x 15

-Mosey to the stop sign, do Burpee x 2 and then AYG back to the pad.

-Burpees x 5

Overhead Press (w/block) x 10

Merkins x 15

BBSU x 20

-Mosey to the stop sign, do Burpee x 2 and then AYG back to the pad

-Burpee x 5

Overhead Press (w/block) x 10

Merkins x 15

BBSU x 20

Squat x 25

Pull-Ups x 5

-Mosey to the stop sign, do Burpee x 2 and then AYG back to the pad

AMRAP

1 MOM:

Flutters x 10

6in to 90degrees x 10

Flutters x 10

DONE

COR/NOR:

COT:

MOLESKINE:

It was disappointing to not have Gambit in the gloom. I can only assume that he was at home admiring himself in the mirror.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.