Conditions: 76 degrees
PAX: Harbaugh!, Roker, Adidas, Wet Wipes, Ball Cock, Joker, Coach K, Madoff, Handy Manny, Yo-Yo Ma, Shocker, Urkel (QIC)
Disclaimer: I am not a trained professional, don’t hurt yourself.
- SSH IC x 25
- TTT IC x 10
- LBAC Forward IC x 15
- LBAC Reverse IC x 15
- Imperial Walkers IC x 20
- 5 Pull-Ups OYO
Visit the pumpkin patch:
- Each PAX gets a pumpkin
- Circle Up
- 1 PAX runs a lap around the near side of the parking lot
- All other PAX do exercises with their pumpkin
- Exercises include:
- Overhead lifts
- Pumpkin Swings
- Pumpkin jumps
- Pumpkin lifts
- Exercises include:
- Continue until all PAX have run a lap
Trick or Treat:
- PAX Mosey together around the parking lot
- Q will call a stopping point
- Q will announce “This is (Insert name of PAX here)’s house!”
- All PAX say Trick or Treat
- The named PAX will call an exercise. PAX do 13 reps of the exercise. Exercises may not be repeated except Burpees, Burpees may be called an unlimited number of times.
- Exercises called (not necessarily in order):
- Adidas – Mark Catherines
- Ballcock – Burpees
- Coach K – Tempo Merkins
- Handy Manny – Monkey Humpers
- Harbaugh! – V-ups
- Joker – Merkins
- Madoff – Big Boy Sit Ups
- Roker – Flutter Kicks
- Shocker – Air Squats
- Wet Wipes – Smurf Jacks
- Yo-Yo Ma – OG Burpees (without the push up)
- Air Humpers IC x 31
- Superman, Spider-Man, Iron Man
- There is some sort of race/event coming up in March. More details to come.
- Prayers for Snowflake (Joker’s 2.1). He is having some issues with bad headaches
- Prayers for Urkel’s 2.2 & Yo-Yo’s sister. She was hit by a car while walking across campus yesterday. She seems to be okay.
- Congratulations to Joker for being the only PAX to participate in all 3 of YHC’s Trick or Treat Q’s!
- Handy Manny, Ballcock, and Yo-Yo Ma joined Big Spur and Kiffin on the list on 2-time participants.
- A total of 33 PAX have participated in at least one of the 3 workouts. See chart below
- The addition of pumpkins makes this a good one!
- The past two years have been with temperatures in the 40’s, this was a much warmer workout.
- This one was much closer to the original. I already have an idea for next year! (It will be a Saturday)
- Great job by everyone this morning.
- Yo-Yo Ma does not hurry when sent to the car to get something.
- I look forward to increasing my frequency in the gloom. I have been irregular at best for a long time.