Trick or Treat 3: Back to #theBuck


Conditions: 76 degrees

PAX: Harbaugh!, Roker, Adidas, Wet Wipes, Ball Cock, Joker, Coach K, Madoff, Handy Manny, Yo-Yo Ma, Shocker, Urkel (QIC)

Disclaimer: I am not a trained professional, don’t hurt yourself.


  • SSH IC x 25
  • TTT IC x 10
  • LBAC Forward IC x 15
  • LBAC Reverse IC x 15
  • Imperial Walkers IC x 20
  • 5 Pull-Ups OYO

The Thang:

Visit the pumpkin patch:

    • Each PAX gets a pumpkin
    • Circle Up
    • 1 PAX runs a lap around the near side of the parking lot
    • All other PAX do exercises with their pumpkin
      • Exercises include:
        • Curls
        • Overhead lifts
        • Squats
        • Pumpkin Swings
        • Pumpkin jumps
        • Pumpkin lifts
    • Continue until all PAX have run a lap

Trick or Treat:

    • PAX Mosey together around the parking lot
    • Q will call a stopping point
    • Q will announce “This is (Insert name of PAX here)’s house!”
    • All PAX say Trick or Treat
    • The named PAX will call an exercise. PAX do 13 reps of the exercise. Exercises may not be repeated except Burpees, Burpees may be called an unlimited number of times.
    • Exercises called (not necessarily in order):
      • Adidas – Mark Catherines
      • Ballcock – Burpees
      • Coach K – Tempo Merkins
      • Handy Manny – Monkey Humpers
      • Harbaugh! – V-ups
      • Joker – Merkins
      • Madoff – Big Boy Sit Ups
      • Roker – Flutter Kicks
      • Shocker – Air Squats
      • Wet Wipes – Smurf Jacks
      • Yo-Yo Ma – OG Burpees (without the push up)

4 MOM:

  • Air Humpers IC x 31
  • Superman, Spider-Man, Iron Man




  • There is some sort of race/event coming up in March. More details to come.

Prayer Requests:

  • Prayers for Snowflake (Joker’s 2.1). He is having some issues with bad headaches
  • Prayers for Urkel’s 2.2 & Yo-Yo’s sister. She was hit by a car while walking across campus yesterday. She seems to be okay.


  • Congratulations to Joker for being the only PAX to participate in all 3 of YHC’s Trick or Treat Q’s!
  • Handy Manny, Ballcock, and Yo-Yo Ma joined Big Spur and Kiffin on the list on 2-time participants.
  • A total of 33 PAX have participated in at least one of the 3 workouts. See chart below
  • The addition of pumpkins makes this a good one!
  • The past two years have been with temperatures in the 40’s, this was a much warmer workout.
  • This one was much closer to the original. I already have an idea for next year! (It will be a Saturday)
  • Great job by everyone this morning.
  • Yo-Yo Ma does not hurry when sent to the car to get something.
  • I look forward to increasing my frequency in the gloom. I have been irregular at best for a long time.

Urkel Out!

Name 2017 2018 2019
Adidas X
Backdraft X
Ballcock X X
Big Perm X
Big Spur X X
Bilbo Baggins X
Coach K X
Dave Ramsey X
Doodoo X
Hairclog X
Handy Manny X X
Harbaugh! X
Harvey Updike X
Hostilo X
Joker X X X
Kiffin X X
Lincoln Logs X
Madoff X
Michael Bolton X
Moped X
Mr. Clean X
Paladin X
Peaches X
Ray X
Roker X
Sawed Off X
Shocker X
Soul Glo X
Soulfinger X
Swanson X
Urkel Q Q Q
Wet Wipes X
Yo-Yo Ma X X

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