TYC-Blocks

Conditions: 71, breezy…wet in some places.

PAX: (9), GLOW, Goose (rrr), Junior Varsity, Puddles, Spaulding (r), Spaghetti-O, Spam, Squid (r), Bartman (QIC)

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you

 Warm-up: 

• SSS x 20 IC
• TTT x 10 IC
• MP’s x 10 IC
• IW’s x 10 IC
• AC’s x 10 IC
• TTT x 10 IC
• Get blocs and go to field.

Thang:

• Start at one end of long field, do 10 Murder Bunnies and then the following exercises.
• Seal Jax x 10
• Curls x 10
• Merkins x 10
• Block Swings x 10
• Rinse and repeat to pavillion
• Dips w/blocks x 10 IC
• Squats w/blocks x 10 IC
• Monkey Humpers x 10 IC
• Murder Bunnie’s with exercises back to SF
• Put blocks away

MOM:

• Thors Hammer

Recover

Announcements: 

2nd F this Thurs, Lincoln and South

Memorial Day weekend beach workout, 5/27, 0630

3rd F will be 2nd Tues in June.

Prayers:

• Billy Gray’s family
• GLOW’s coworker’s cancer journey
• Unspoken

Moleskin:

• Several PAX went straight to the “dry” field instead of going to the field YHC instructed.
• There was a collective sigh when Murder Bunnies was mentioned…not sure why?
• Great having Goose out there this morning…he’s looking forward to seeing his cardio readout from the workout.
• Puddles…keep it up!! Great Job!
• #NFS

Bartman, out!