Conditions: 71, breezy…wet in some places.

PAX: (9), GLOW, Goose (rrr), Junior Varsity, Puddles, Spaulding (r), Spaghetti-O, Spam, Squid (r), Bartman (QIC)

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you


  • SSS x 20 IC
  • TTT x 10 IC
  • MP’s x 10 IC
  • IW’s x 10 IC
  • AC’s x 10 IC
  • TTT x 10 IC
  • Get blocs and go to field.


  • Start at one end of long field, do 10 Murder Bunnies and then the following exercises.
  • Seal Jax x 10
  • Curls x 10
  • Merkins x 10
  • Block Swings x 10
  • Rinse and repeat to pavillion
  • Dips w/blocks x 10 IC
  • Squats w/blocks x 10 IC
  • Monkey Humpers x 10 IC
  • Murder Bunnie’s with exercises back to SF
  • Put blocks away


  • Thors Hammer



2nd F this Thurs, Lincoln and South

Memorial Day weekend beach workout, 5/27, 0630

3rd F will be 2nd Tues in June.


  • Billy Gray’s family
  • GLOW’s coworker’s cancer journey
  • Unspoken


  • Several PAX went straight to the “dry” field instead of going to the field YHC instructed.
  • There was a collective sigh when Murder Bunnies was mentioned…not sure why?
  • Great having Goose out there this morning…he’s looking forward to seeing his cardio readout from the workout.
  • Puddles…keep it up!! Great Job!
  • #NFS

Bartman, out!

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