Schnitzel was tired

Conditions: 72, light breeze...couldn't have been any more perfect for a workout. PAX: (6) Earhart, Minivan (r), Radar, Schnitzel (r), Squid (r), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  IW x 10 ICSquats x 10 ICAC's both …

Not the IronPAX

Conditions: 72, light breeze...couldn't have been any more perfect for a workout. PAX: (16) Ambien (r), Chia Pet (DR-St.Louis), Chumbucket, Hard Hat, JV, Mater, Minivan (r), Power Ball (DR-Mecca), Radar, Schnitzel (r), Sleeveless, Spaghettio, Spaulding (r), Spicolli (r), Squid (r), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  …

Brig IronPAX warm-up

Conditions:  Surprisingly cool, 72ish and not quite as humid.  Delightful. PAX:  (12), Chia Pet (DR-St.Louis), Earhart, Goose (Rx3), Hard Hat, Minivan, Pony (DR-NC?), Radar, Schnitzel (r), Spaulding (r), Squid (r), Tubbs, Bartman QIC Warm-up: IW's x 10 IC AC's x 10 IC both directions Michael Phelps x 15 IC TTT x 10 IC (for Hard …

Don’t yell Soccer Mom around women running.

PAX: (11) Ambien (R), Ballcock, Duckboat (DR-Boston), Earhart, Goose (RRR), Hard Hat, Nae Nae, Radar, Schnitzel (R), Soccer Mom (DR-Greenville?), Spaghettio, , Bartman (QIC) Conditions: 76, humid, still. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 60 minutes. Push yourself and the guy …

Foot Massage and Family Portraits

PAX: (11) Ambien (R), Brutus, Diapers (DR), Early Bird (DR), Goose (RRR), Manti (DR+R), Minivan (R), Radar, Schnitzel (R), Squid (R), Bartman (QIC) Conditions: 74, light breeze, misty, refreshing Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Push yourself and the …

Burpees

PAX: (7) Big Spur, Cowbell, Diamond Dave (DR-Foothills), Goose (respect), Minivan (respect), Peaches, Bartman (QIC) Conditions: 74, light breeze Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Reminder of why we're doing the burpees.  Warm-up:  Hillbillies x 10 ICTempo Squats x …

To Quote Squid, “Rifle carry for a 1/2 mile sucks”,

PAX: (12) Ambien (respect), Earhart, Fresh (DR-Columbus), Hard Hat, Mater, Minivan (respect), NaeNae, Schnitzel (respect), Squid (respect), Swanson, Tubbs, Bartman (QIC) Conditions: 83, no breeze, sweat inducing. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Reminder of why we're doing the …

Leg Day

PAX: (17) Brutus, Closer (respect-DR), Chumbucket, Earhart, Goose (respect x 3), Guac (RNG), Julliard (DR), Liz Claiborne (respect), Mater, Minivan (respect), Old Spice (FNG-Chattanooga), Radar, Spaghettio, Spaulding (respect), Spiccoli (respect), Squid (respect), Bartman (QIC) Conditions: 70's, cool breeze to start. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the …

Bobby Bonilla Day Burpeefest

PAX: (9) Big Al, Eli (respect), Liz Claiborn (respect), Nae Nae, Spaghettio, Spaulding (respect), Squid (respect), Tubbs, Bartman (QIC) Conditions: Sticky Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x 10 ICMichael Phelps x 10 ICTTT x 10Mosey …

Where’s JV?

PAX: (8) Ambien (respect), Chumbucket, Hard Hat, Liz Claiborn (respect), Minivan (respect), Spaghettio, Tubbs, Bartman (QIC) Conditions: 70's, humid, breezy Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x 10 ICIW's x 10 ICMichael Phelps x 10 ICMosey …