Tour of TYC

PAX: (10), Chumbucket, Earhart, Gekko (double respect), Go Daddy, Junior Varsity, Radar, Schnitzel (respect), Spaulding (respect), Squid (respect), Bartman QIC Conditions: Wet 61 Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 60 minutes.  Warm-up:  Tempo … Continue reading Tour of TYC

Merkin Miles

PAX: (5.5), Ambien (respect), BUD (respect), Chumbucket, Goose (respect x 3), Schni (respect), Bartman QIC Conditions: Crisp 33 and clear Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 60 minutes.  Warm-up:  Tempo Squats x 15 … Continue reading Merkin Miles

Imitation is the highest form of flattery.

PAX: (8), Brutus, Earhart, Hard Hat, Mini Van (respect), Radar, Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: Warm and humid 63 Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x … Continue reading Imitation is the highest form of flattery.

Birthday Brick Bash

PAX: (10) Ambien (respect), Chumbucket, Cousin Vinny (Raleigh-Durham), Goose (triple respect), Minivan (respect), Nae Nae, One Star (Charlotte), Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: 65 and humid Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the … Continue reading Birthday Brick Bash

Couple blocks, couple bunnies

PAX: (8) Cam (double respect), Hermanos, Liz Claiborne (respect), Minivan (respect), Nae Nae, Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: 49, crisp and clear Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x 15 ICIW x 15 ICTTT … Continue reading Couple blocks, couple bunnies

45MOM

PAX: (14) Ambien (respect), Big Al, Chumbucket, Dow, Earhart, Junior Varsity, Liz Claiborne (respect), Nae Nae, Radar, Schnitzel (respect), Shingles, Spaghettio, Spaulding (respect), Bartman (QIC) Conditions: 70ish Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you which means push yourself out of your … Continue reading 45MOM

Leg Day

PAX: () Ambien (respect), Big Al, Chumbucket, Earhart, Goose (respect x 3), Hard Hat, Minivan (respect), Musk (respect), Nae Nae, Radar, Schnitzel (respect), Snipe, Spaulding (respect), Tubbs, Bartman (QIC) Conditions: 70, threat of rain Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 … Continue reading Leg Day

Chariots of Fire

PAX: (15) Ambien (respect), Big Al, Caballero, Chumbucket, Earhart, Hard Hat, Minivan (respect), Musk (respect), Radar, Schnitzel (respect), Snipe, Sqaulding (respect), Squid (respect), Tubs, Bartman (QIC) Conditions: 64, clear and dry Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  SSH … Continue reading Chariots of Fire