4.10.21: 14 PAX on deck. PAX: Wild thing (lake wylie), Toucan, Dawsons Creek, Laettner, JV, Mini Van (R), Bartman (R), Spaghetti-O, Spaulding (R), Squid (R), Chumbucket, Hard Hat, Radar, Nae Nae (QIC) Conditions: 60ish, light humidity and a slight breeze. Good enough to work out. Disclaimer: Q is not a trained professional. Workout at your own risk, push … Continue reading Guest Q-Big Ern
Author: yachtclubbartman
Bricks til Six
PAX: (10) Ambien (respect), Chumbucket, Liz Claiborn (respect), Minivan (respect), Radar, Schnitzel (respect), Spaulding (respect), Swanson, Bartman (QIC) Conditions: 61 with clear skies Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Get the most of of the next 45 minutes. Warm-up: Tempo … Continue reading Bricks til Six
P200 Approved
PAX: (12) Ambien(r), Chumbucket, Earhart, Gecko (rx2), Hard Hat, Hermanos, Junior Varsity, Spaghettio, Spaulding (r), Tubbs, Water Works (St.Louis), Bartman (QIC) Conditions: 60ish, clear. Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Warm-up: Tempo Squats x 10 ICImperial Walkers x 15 ICHillbillies … Continue reading P200 Approved
Wet n Wild
PAX: (5) Chumbucket, Minivan (respect), Nae Nae, Schnitzel (respect), Bartman (QIC) Conditions: 49 and rainy...very rainy. Monsoon actually. Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Warm-up: Tempo Squats x 10 ICImperial Walkers x 20TTT x 10 IC Thang: Each PAX gets … Continue reading Wet n Wild
Tour of TYC
PAX: (10), Chumbucket, Earhart, Gekko (double respect), Go Daddy, Junior Varsity, Radar, Schnitzel (respect), Spaulding (respect), Squid (respect), Bartman QIC Conditions: Wet 61 Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Get the most of of the next 60 minutes. Warm-up: Tempo … Continue reading Tour of TYC
Merkin Miles
PAX: (5.5), Ambien (respect), BUD (respect), Chumbucket, Goose (respect x 3), Schni (respect), Bartman QIC Conditions: Crisp 33 and clear Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Get the most of of the next 60 minutes. Warm-up: Tempo Squats x 15 … Continue reading Merkin Miles
Imitation is the highest form of flattery.
PAX: (8), Brutus, Earhart, Hard Hat, Mini Van (respect), Radar, Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: Warm and humid 63 Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Get the most of of the next 45 minutes. Warm-up: Tempo Squats x … Continue reading Imitation is the highest form of flattery.
A Too Early “Screw The Q”
PAX: (9), Ambien (respect), Big Al, Brutus, Cam (respect x 2), Minivan (respect), Musk (respect), Radar, Tubbs, , Bartman (QIC) Conditions: Crisp 37, clear and breezy Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Get the most of of the next 45 … Continue reading A Too Early “Screw The Q”
Improv at TYC
PAX: (4), JV, Schnitzel, Spaulding, Bartman (QIC) Conditions: 65 and rainy Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Get the most of of the next 45 minutes. Warm-up: Tempo Squats x 15 ICAC's (fw and rev) x 15 ICOHP x 15 … Continue reading Improv at TYC
Birthday Brick Bash
PAX: (10) Ambien (respect), Chumbucket, Cousin Vinny (Raleigh-Durham), Goose (triple respect), Minivan (respect), Nae Nae, One Star (Charlotte), Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: 65 and humid Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Get the most of of the … Continue reading Birthday Brick Bash
