Bunny’s and 21’s

PAX: Scratch Off (Atlanta), Brutus, Earhart, Hardhat, Hermanos (welcome back!), Minivan (respect), Musk, Nae Nae, Singlet, Spaulding (respect), Transtamp, Tubbs, Bartman (QIC) Conditions: 72 and soggy Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you which means push yourself out of your comfort …

Re-entry

July 7, 2020 0515hrs Conditions:  Sticky, real sticky PAX:  Ambien (respect), Chumbucket, Flow (visitor), Gecko (visitor-respect), Goose (triple respect), Hermanos, JarJar (visitor), JV, Minivan (respect), Ne Ne, Radar, Schnitzel (respect), Spaulding (respect), Uecker (visitor), Bartman-QIC Disclaimer:  Forgot...first post in 5 mos Warm-up: Rockette Squats x 20 TTT x 20 Mosey Thang:  List of exercises are …

40MOM

Conditions:  Cool but perfect. PAX:  Brutus, Goose (dbl respect), Minivan (respect), Radar, Schnitzel (respect), Bartman (QIC) Disclaimer:  Not a professional, work out at your own risk, push yourself and the man next to you.  Make the very most of the next 45 min. Warm-up: AC's, both ways, x 10 IC Over Head Press x 10 …

Perfect day to hammer the legs

02/18/20 PAX: Chumbucket, GOAT, Go Daddy, Hard Hat, Hermanos, Junior Varsity, Lamont (Respect), Schnitzel (Respect), Spaulding, Bartman-QIC Conditions: 56, nice breeze. Disclaimer: Workout at your own risk, push yourself and push the guy next to you.  Modify if necessary. Warmup: IW's x 10 IC AC's forward x 10 IC AC's reverse x 10 IC SSH …

Building men…2 bricks at a time

Conditions:  Warm and humid.  Perfect. PAX:  Hermanos, Minivan (respect), Bartman (QIC) Disclaimer:  Not a professional, work out at your own risk, push yourself and the man next to you.  Make the very most of the next 45 min. Warm-up: SSH's x 15 IC TTT x 15 (low and slow) Each man gets 2 bricks and …

Happy 18th Delaney

Conditions: Cool with brisk breeze and a faint smell of smoke and bbq. Pax: Ambien (respect), Chumbucket, Minivan (respect), Bartman QIC Disclaimer: Push yourself, don't get hurt, modify if necessary, I'm obviously not a professional Warm-up: It's my oldest daughters 18th birthday so that will be the theme for the workout. Imperial Walkers x 18 …

Burpee’s, Bear-crawls and Big Boys oh my!

Conditions:  42ish degrees, cool breeze, tons of stars, hard pavement and dewy grass. PAX: Ambien, Back Porch, Chumbucket, Goose, NeNe, Spiccolli, Bartman (QIC) Disclaimer: Not a trained professional, modify if needed, push yourself. W/U: Hillbillies x 15 IC Tempo Squats x 15 IC Air Presses x 15 IC SSH x 15 IC The Thang: Burpee …

2020 has begun

PAX:  Hermanos, Chumbucket, Mini-van, JV, Radar, Goose, Lamont, Spiccolli, Bartman (QIC) Conditions:  Perfect Disclaimer:  Push yourself, push the guy next to you. Warm-up: AC’s x 15 Squats x 15 Burpees x 10 (thanks Spiccolli) TTT x 15 The Thang:  Buddy Workout…pair off with similar sized PAX but first 10 burpees (thanks JV) Buddy carry to …

Interval training

Conditions:  Little cool with light breeze PAX: Big Al, Hard Hat, Hermanos, Mini-Van (respect), Musk, NeNe, Radar, Spaulding, Bartman-QIC Disclaimer:  Push yourself and the guy next to you to get the most out of the next 45min.  Modify if needed...I'm not a trained professional. Warm-up: IW x 20 Squats x 20 TTT x 10 Slow …

TYC

Conditions:  Warm and breezy PAX:  Ambien (respect), Big Al, Brutus, Chumbucket, Hermanos, Lamont (restpect), Mini-van (respect), NeNe, Singlet, Spaghetti-O, Spaulding, Sub-Prime, Transtamp, Bartman-QIC Disclaimer:  Push yourself and the guy next to you for the next 45 min...modify if needed...not a trained professional in any way, shape or form. Warm-up: Ray Lewis x 10 IC AC's …