Powerball

Conditions: Forgot to check but suffice it to say it was still, sticky and sweat-inducing. PAX: (5), Malko (DR), Minivan (r), Paddle Board, Powerball (DR-Charlotte), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes.  Warm-up: …

Time for Merkins

Conditions: 75 (felt like 79, 99% humidity), light rain...wet. PAX: (8), Clancy (r), Hard Hat, Junior Varsity, Minivan (r), Schnitzel (r), Squid (r), Wham!, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes.  Warm-up: Mosey …

Wet’N’Wild

Conditions: 74 (felt like 77), light breeze...just about perfect PAX: (10), Clancy (r), Minivan (r), Nae Nae, Radar, SpaghettiO, Spaulding (r), Squid (r), Tarzan, Wham!, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes. Additional …

Bill Russell Tribute

Conditions: 81 (felt like 86), 78% humidity, nice breeze. PAX: (4), Minivan (r), Radar, Tubbs, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes.  Warm-up:  Squats x 15 IC, SSH's x 15 IC, AC's x …

swim relays

Conditions: 82 (felt like 89), 76% humidity, nice breeze. PAX: (10), Alexa (FNG), Clancy, Clementine (DR-Raleigh), Junior Varsity, Minvan (r), Mrs Pac Man (FNG), Schnitzel (r), Squid, Wham!, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk. (reminded by Schnitzel)  Modify as needed. You're already here, might as well make the best …

Burpee chaser

Conditions: 75 (felt like 76), 90% humidity, light breeze and steamy. PAX: (5), Minvan (r), Schnitzel (r), T Rex (FNG-rx3), Wham!, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes...reminded by Schnitzel  Warm-up:  Michael Phelps …

Minivan approved

Conditions: 82 (felt like 89) 82% humidity, light breeze, very light...it was steamy. PAX: (13), Bayside (DR-Omaha), Clancy (r), NaeNae, Peanut (DR-Birmingham-r), Schnitzel (r), Stogie (DR-Birmingham-r), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes...reminded …

Leg day

Conditions: 78 (felt like 79) 82% humidity, light breeze, very light...it was steamy. PAX: (13), Ambien (r), Brutus, Chumbucket, Gecco, Minivan (r), NaeNae, Radar, Spaghettio, Spaulding (r), Spicolli (r), Squid, Zelensky (DR-Rock Hill), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make …

B.O.M.B.S at the bus depot

Conditions: 78 (felt like 79) 82% humidity, no wind...none....nada...it was steamy. PAX: (10) Hard Hat, Minvan (r), NaeNae, Radar, Schnitzel (r), Squid (r), Tarzan, Tubbs, QB1, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes. …

Convergence

Conditions: Sandy and wet. PAX: (32) Judge Judy, Chumbucket, NaeNae, Hermanos, Minivan (r), Schnitzel (r), Wham, Highlighter (DR), Ambien (r), Heatstroke (DR), Clancy (r), Duracell (DR, r), Grave Digger, Cockaboose, Peanuts, McFlurry, Peaches, LaFonda, Turtle Head (FNG), Sawed-off, Gambit, Goose (rrr), Squid (r), Swanson, Cardone (DR), Brown Trout, Big Spur, Tinder (DR), Jethro, Spaulding (r), …