Guest Q-Big Ern

4.10.21: 14 PAX on deck. PAX: Wild thing (lake wylie), Toucan, Dawsons Creek, Laettner, JV, Mini Van (R), Bartman (R), Spaghetti-O, Spaulding (R), Squid (R), Chumbucket, Hard Hat, Radar, Nae Nae (QIC) Conditions: 60ish, light humidity and a slight breeze. Good enough to work out. Disclaimer: Q is not a trained professional. Workout at your own risk, push … Continue reading Guest Q-Big Ern

Bricks til Six

PAX: (10) Ambien (respect), Chumbucket, Liz Claiborn (respect), Minivan (respect), Radar, Schnitzel (respect), Spaulding (respect), Swanson, Bartman (QIC) Conditions: 61 with clear skies Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.  Warm-up:  Tempo … Continue reading Bricks til Six

P200 Approved

PAX: (12) Ambien(r), Chumbucket, Earhart, Gecko (rx2), Hard Hat, Hermanos, Junior Varsity, Spaghettio, Spaulding (r), Tubbs, Water Works (St.Louis), Bartman (QIC) Conditions: 60ish, clear. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you.  Warm-up:  Tempo Squats x 10 ICImperial Walkers x 15 ICHillbillies … Continue reading P200 Approved

Imitation is the highest form of flattery.

PAX: (8), Brutus, Earhart, Hard Hat, Mini Van (respect), Radar, Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: Warm and humid 63 Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x … Continue reading Imitation is the highest form of flattery.

Birthday Brick Bash

PAX: (10) Ambien (respect), Chumbucket, Cousin Vinny (Raleigh-Durham), Goose (triple respect), Minivan (respect), Nae Nae, One Star (Charlotte), Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: 65 and humid Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the … Continue reading Birthday Brick Bash