Bunny’s and 21’s

PAX: Scratch Off (Atlanta), Brutus, Earhart, Hardhat, Hermanos (welcome back!), Minivan (respect), Musk, Nae Nae, Singlet, Spaulding (respect), Transtamp, Tubbs, Bartman (QIC) Conditions: 72 and soggy Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you which means push yourself out of your comfort … Continue reading Bunny’s and 21’s

Re-entry

July 7, 2020 0515hrs Conditions:  Sticky, real sticky PAX:  Ambien (respect), Chumbucket, Flow (visitor), Gecko (visitor-respect), Goose (triple respect), Hermanos, JarJar (visitor), JV, Minivan (respect), Ne Ne, Radar, Schnitzel (respect), Spaulding (respect), Uecker (visitor), Bartman-QIC Disclaimer:  Forgot...first post in 5 mos Warm-up: Rockette Squats x 20 TTT x 20 Mosey Thang:  List of exercises are … Continue reading Re-entry

Perfect day to hammer the legs

02/18/20 PAX: Chumbucket, GOAT, Go Daddy, Hard Hat, Hermanos, Junior Varsity, Lamont (Respect), Schnitzel (Respect), Spaulding, Bartman-QIC Conditions: 56, nice breeze. Disclaimer: Workout at your own risk, push yourself and push the guy next to you.  Modify if necessary. Warmup: IW's x 10 IC AC's forward x 10 IC AC's reverse x 10 IC SSH … Continue reading Perfect day to hammer the legs

Building men…2 bricks at a time

Conditions:  Warm and humid.  Perfect. PAX:  Hermanos, Minivan (respect), Bartman (QIC) Disclaimer:  Not a professional, work out at your own risk, push yourself and the man next to you.  Make the very most of the next 45 min. Warm-up: SSH's x 15 IC TTT x 15 (low and slow) Each man gets 2 bricks and … Continue reading Building men…2 bricks at a time

Burpee’s, Bear-crawls and Big Boys oh my!

Conditions:  42ish degrees, cool breeze, tons of stars, hard pavement and dewy grass. PAX: Ambien, Back Porch, Chumbucket, Goose, NeNe, Spiccolli, Bartman (QIC) Disclaimer: Not a trained professional, modify if needed, push yourself. W/U: Hillbillies x 15 IC Tempo Squats x 15 IC Air Presses x 15 IC SSH x 15 IC The Thang: Burpee … Continue reading Burpee’s, Bear-crawls and Big Boys oh my!

TYC

Conditions:  Warm and breezy PAX:  Ambien (respect), Big Al, Brutus, Chumbucket, Hermanos, Lamont (restpect), Mini-van (respect), NeNe, Singlet, Spaghetti-O, Spaulding, Sub-Prime, Transtamp, Bartman-QIC Disclaimer:  Push yourself and the guy next to you for the next 45 min...modify if needed...not a trained professional in any way, shape or form. Warm-up: Ray Lewis x 10 IC AC's … Continue reading TYC