Powerball

Conditions: Forgot to check but suffice it to say it was still, sticky and sweat-inducing. PAX: (5), Malko (DR), Minivan (r), Paddle Board, Powerball (DR-Charlotte), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes.  Warm-up: … Continue reading Powerball

Time for Merkins

Conditions: 75 (felt like 79, 99% humidity), light rain...wet. PAX: (8), Clancy (r), Hard Hat, Junior Varsity, Minivan (r), Schnitzel (r), Squid (r), Wham!, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes.  Warm-up: Mosey … Continue reading Time for Merkins

Wet’N’Wild

Conditions: 74 (felt like 77), light breeze...just about perfect PAX: (10), Clancy (r), Minivan (r), Nae Nae, Radar, SpaghettiO, Spaulding (r), Squid (r), Tarzan, Wham!, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes. Additional … Continue reading Wet’N’Wild

Minivan approved

Conditions: 82 (felt like 89) 82% humidity, light breeze, very light...it was steamy. PAX: (13), Bayside (DR-Omaha), Clancy (r), NaeNae, Peanut (DR-Birmingham-r), Schnitzel (r), Stogie (DR-Birmingham-r), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes...reminded … Continue reading Minivan approved

Leg day

Conditions: 78 (felt like 79) 82% humidity, light breeze, very light...it was steamy. PAX: (13), Ambien (r), Brutus, Chumbucket, Gecco, Minivan (r), NaeNae, Radar, Spaghettio, Spaulding (r), Spicolli (r), Squid, Zelensky (DR-Rock Hill), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make … Continue reading Leg day

B.O.M.B.S at the bus depot

Conditions: 78 (felt like 79) 82% humidity, no wind...none....nada...it was steamy. PAX: (10) Hard Hat, Minvan (r), NaeNae, Radar, Schnitzel (r), Squid (r), Tarzan, Tubbs, QB1, Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. You're already here, might as well make the best of the next 45 minutes. … Continue reading B.O.M.B.S at the bus depot

Convergence

Conditions: Sandy and wet. PAX: (32) Judge Judy, Chumbucket, NaeNae, Hermanos, Minivan (r), Schnitzel (r), Wham, Highlighter (DR), Ambien (r), Heatstroke (DR), Clancy (r), Duracell (DR, r), Grave Digger, Cockaboose, Peanuts, McFlurry, Peaches, LaFonda, Turtle Head (FNG), Sawed-off, Gambit, Goose (rrr), Squid (r), Swanson, Cardone (DR), Brown Trout, Big Spur, Tinder (DR), Jethro, Spaulding (r), … Continue reading Convergence