Burpees

PAX: (7) Big Spur, Cowbell, Diamond Dave (DR-Foothills), Goose (respect), Minivan (respect), Peaches, Bartman (QIC) Conditions: 74, light breeze Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Reminder of why we're doing the burpees.  Warm-up:  Hillbillies x 10 ICTempo Squats x …

To Quote Squid, “Rifle carry for a 1/2 mile sucks”,

PAX: (12) Ambien (respect), Earhart, Fresh (DR-Columbus), Hard Hat, Mater, Minivan (respect), NaeNae, Schnitzel (respect), Squid (respect), Swanson, Tubbs, Bartman (QIC) Conditions: 83, no breeze, sweat inducing. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Reminder of why we're doing the …

Leg Day

PAX: (17) Brutus, Closer (respect-DR), Chumbucket, Earhart, Goose (respect x 3), Guac (RNG), Julliard (DR), Liz Claiborne (respect), Mater, Minivan (respect), Old Spice (FNG-Chattanooga), Radar, Spaghettio, Spaulding (respect), Spiccoli (respect), Squid (respect), Bartman (QIC) Conditions: 70's, cool breeze to start. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the …

Bobby Bonilla Day Burpeefest

PAX: (9) Big Al, Eli (respect), Liz Claiborn (respect), Nae Nae, Spaghettio, Spaulding (respect), Squid (respect), Tubbs, Bartman (QIC) Conditions: Sticky Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x 10 ICMichael Phelps x 10 ICTTT x 10Mosey …

Where’s JV?

PAX: (8) Ambien (respect), Chumbucket, Hard Hat, Liz Claiborn (respect), Minivan (respect), Spaghettio, Tubbs, Bartman (QIC) Conditions: 70's, humid, breezy Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x 10 ICIW's x 10 ICMichael Phelps x 10 ICMosey …

Jump Rope

June 5, 2021 PAX: (12) Ambien (respect), Brutus, Chumbucket, Doubtfire (DR Knoxville), Guiness (respect, DR Charlotte), Minivan (respect), Nae Nae, Spaghettio, Sparky (respect, DR Lexington), Spaulding (respect), Squid (respect), Bartman (QIC) Conditions: 80, nice breeze...a little humid. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next …

In Cadence

June 7, 2021 PAX: (7), Chumbucket, Earhart, Goose (r x 3), Liz Claiborn (r), Minivan (r), Schnitzel (r), Bartman (QIC) Conditions: 82 and humid....really humid Warm-up:  SSH x 25 IC IW's x 10 IC TTT x 10 IC Michael Phelps x 10 IC Get bricks and mosey to Creative Arts Thang:  11's with bricks. Merkin's …

Bunnies are back

PAX: (9), Brutus, Chumbucket, Clancy (respect), Earhart, Junior Varsity, Lamont (respect), Spaghetti-O, Spaulding (respect) , Bartman (QIC) Conditions: 68 and dry Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x …

Guest Q-Big Ern

4.10.21: 14 PAX on deck. PAX: Wild thing (lake wylie), Toucan, Dawsons Creek, Laettner, JV, Mini Van (R), Bartman (R), Spaghetti-O, Spaulding (R), Squid (R), Chumbucket, Hard Hat, Radar, Nae Nae (QIC) Conditions: 60ish, light humidity and a slight breeze. Good enough to work out. Disclaimer: Q is not a trained professional. Workout at your own risk, push …

Bricks til Six

PAX: (10) Ambien (respect), Chumbucket, Liz Claiborn (respect), Minivan (respect), Radar, Schnitzel (respect), Spaulding (respect), Swanson, Bartman (QIC) Conditions: 61 with clear skies Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.  Warm-up:  Tempo …