PAX: Peaches (QIC), Big Spur, Ambien, Compost, Swanson, Hostilo, Cable Guy (Respect)
Conditions: 68
Disclaimer: Push yourself but do not injure or annoy
Mission: Plant, Serve and Grow small workout groups for men for the invigoration of male community Leadership.
Warm Up:
SSH x 10 IC
TTT x 10 IC
Lap around Parking Lot and grab a block or half block.
Meatloaf Massacre
10 Blockees, 20 Block Press, 30 Block Swings, 40 Block Squats, 50 Merkins on the Block.
4 Laps
10 Blockees, 20 Block Press, 30 Block Swings, 40 Block Squats, 50 Merkins on the Block.
3 Laps
10 Blockees, 20 Block Press, 30 Block Swings, 40 Block Squats, 50 Merkins on the Block.
2 Laps
10 Blockees
1 MOM
Dirty Dogs x 10 both sides
Done.
COR/NOR
Announcments:
-Swanson pondering pork butt charity
Prayers:
-Unspoken
Moleskin:
-Big Spur and Compost will be wearing extra tight shirt in golf tourny to show off the pecks.
-Hostilo must be getting his collared shirt dry cleaned.
-Havent been to the Buck in a while or a Thursday, good way to mix things up.
Lowcountry 