Monday on the Fly

PAX: Peaches (QIC by default), Compost, Bodhi, Bob Villa, Culligan, Cowbell.

Conditions: 66

Disclaimer: Push yourself but do not annoy

Mission: Plant Serve and grow small workout groups for men for the Invigoration of Male Community Leadership.

Warmup:

SSH x 15 IC

TTT x 10 IC

Mosey to Prichard/Bridge

Bluffton Stack:

Prichard/Bridge 10 Burpees

Bridge/Boundary 10 Burpees, 20 Merkins

Nickel Pumpers 10 Burpees, 20 Merkins, 30 Squats

Court Atkin 10 Burpees, 20 Merkins, 30 Squats, 40 Lunges

Prichard/Bridge 10 Burpees, 20 Merkins, 30 Squats, 40 Lunges, 50 Smurf Jacks

Bridge/Boundary 10 Burpees, 20 Merkins, 30 Squats, 40 Lunges

Bridge/Calhoun 10 Burpees, 20 Merkins, 30 Squats

Bridge/Boundary 10 Burpees, 20 Merkins

Mosey to the Flag

10 Burpees

Done

COR/NOR

Announcements:

-F3 Schedule for new guys

Prayers:

-Gratitude

Moleskin:

-Quiet morning, told news guys we are usually more fun

-We thought Bob Villa had the farthest drive this am from Ridgeland then Culligan pointed out he came from Charleston. Great work men!

-Chip Collins (aka Blow Hard) stopped to chat during our Smurf Jacks, then saw Cowbell and hauled ass. Later Cowbell took credit for giving him his name.

-Cowbell showed up late and blocked me in so I couldn’t leave early.

-Compost smelled like Mexican food, Coorlights and Victory this am.