10.06.22 at the Yacht Club
PAX: JV, Nae Nae, Hardhat, Radar, Mustang, Spaghetti O, Wham, Bartman, Clancy, Schnitzel, Dow (DR) Spaulding-QIC
Conditions: 58 degrees…. Absolutely perfect!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Mission: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Warmup:
50 IW’s, 40 BBSU’s, 30 LBC’s, 20 Crunchy Frogs, 10 V-ups
Indian Run around Town Center – the long way
Thang:
Line up on the field facing the marsh. Westbound – Bear Crawl, Eastbound – Crabwalk
10 V-ups – Bear Crawl
10 V-ups, 20 Crunchy – Crabwalk
10 V-ups, 20 Crunchy, 30 Amer Hammers – Bear Crawl
10 V-ups, 20 Crunchy, 30 AH, 40 Plank Jacks – Crab Walk
10 V-ups, 20 Crunch, 30 AH, 40 PJ’s, 50 Mtn Climbers
Indian Run around Town Center – reverse – the long way
Mary:
1 BBUS-10 Flutters, 2 BBUS- 20 Flutters………10 BBSU’s-100 Flutters
Done
Announcements:
2nd F HHHD – Wednesday, October 12th at Top Dawg – bring your M!
Prayer:
Moleskin:
–Hard Hat did not appreciate the 50 IW’s and then getting wet, JV relished it!
-Something was said along the lines “that’s what the Q is going to shoot on the front nine”
-Nae Nae was not happy with reps during the Warm-up….”so much for a warm-up”
-Bartman was the typical Bartman – encouraging everyone on the IR’s. HIM!
-Oh, to be 22 yoa again – Mustang’s vet is loud!
-YHC found a Gekko at Harold’s this morning – he promised to be back soon with modification. I shared that Schnitzel has been Burpee free for over a year!
-There was some mumble chatter between Nae Nae and JV during the IR’s – stay in your lane, Nae Nae!
-Until next time ~Spaulding
Lowcountry 