Stay in your lane…..

10.06.22 at the Yacht Club

PAX:  JV, Nae Nae, Hardhat, Radar, Mustang, Spaghetti O, Wham, Bartman, Clancy, Schnitzel, Dow (DR) Spaulding-QIC

Conditions:  58 degrees…. Absolutely perfect!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Mission: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership


50 IW’s, 40 BBSU’s, 30 LBC’s, 20 Crunchy Frogs, 10 V-ups

Indian Run around Town Center – the long way


Line up on the field facing the marsh.  Westbound – Bear Crawl, Eastbound – Crabwalk

10 V-ups – Bear Crawl

10 V-ups, 20 Crunchy – Crabwalk

10 V-ups, 20 Crunchy, 30 Amer Hammers – Bear Crawl

10 V-ups, 20 Crunchy, 30 AH, 40 Plank Jacks – Crab Walk

10 V-ups, 20 Crunch, 30 AH, 40 PJ’s, 50 Mtn Climbers

Indian Run around Town Center – reverse – the long way


1 BBUS-10 Flutters, 2 BBUS- 20 Flutters………10 BBSU’s-100 Flutters



2nd F HHHD – Wednesday, October 12th at Top Dawg – bring your M!



Hard Hat did not appreciate the 50 IW’s and then getting wet, JV relished it!

-Something was said along the lines “that’s what the Q is going to shoot on the front nine”

-Nae Nae was not happy with reps during the Warm-up….”so much for a warm-up”

-Bartman was the typical Bartman – encouraging everyone on the IR’s. HIM!

-Oh, to be 22 yoa again – Mustang’s vet is loud!

-YHC found a Gekko at Harold’s this morning – he promised to be back soon with modification.  I shared that Schnitzel has been Burpee free for over a year!

-There was some mumble chatter between Nae Nae and JV during the IR’s – stay in your lane, Nae Nae!

-Until next time ~Spaulding


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.