06.03.21 at the Yacht Club PAX: Hard Hat, Spaghetti O, Chumbucket, Hightower, Stroke, Crayola (FNG), Beltway, Capt. Stubing, Brutus, Bartman, Clancy, Eli, Squid, Minivan, Tubbs, Liz Claiborne. Unibrow (DR), Booboo (DR), Test Tubes (DR), Guinness (DR), Spaulding-QIC Conditions: 74 degrees and muggy Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Damn Sprinklers!
Author: f3spaulding
50 for Phil!
5-24-2021 @ the Brig. Weather - 71 degrees with 74% humidity On Deck - Hard Hat (QIC), Radar, Craft, Meat Gazer, Squid (R), Earhart, Bartman (R), Highlighter. Warm Up - 10 TTT, 10 arm circles (forward and reverse), 10 air presses, 10 Imperial walkers, 10 SSH, 10 merkins. The Thang - We took off headed … Continue reading 50 for Phil!
JCS
05.17.21 at the Brig PAX: Minivan, Schnitzel, Goose, Bartman, Earhart, Squid, Radar, Liz Claiborne, Chumbucket, Hermanos, Meat Gazer, Spaulding-QIC Conditions: 62 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10, AC’sx10, Raise the roofx10, … Continue reading JCS
My shoes got wet!
05.04.21 at the Yacht Club PAX: Minivan, Hard Hat, Eli, Liz Claiborne, JV, Spaghetti O, Chumbucket, Hermanos, Meat Gazer, Chardonnay, Tramp Stamp, Singlet, Ambien, Nae Nae, Spaulding-QIC Conditions: 71 degrees…. Starting to get humid Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading My shoes got wet!
Check Your Baggage!
4-26-2021 61 Degrees with slightly higher humidity. On Deck: Hard Hat (QIC), Spaulding, Mini Van, Tubbs, Chumbucket, Brutus, Liz Claiborne Warm Up: 10 TTT, 10 Arm circles forward, 10 Arm circles reverse, 10 Squats, 10 Merkins, 10 SSH. The Thang: Mosey to the front entrance of the middle school while dogging pot holes on Wilborn … Continue reading Check Your Baggage!
Boring Abs
04.21.21 at the Brig PAX: Minivan, Hard Hat, Brutus, Goose, Chumbucket, Crabcake, Spaulding-QIC Conditions: 63 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10, Squatx15, Michael Phelpsx10, Raise the Roofx10, Merkinsx10IC, Windmillx10 As predicated, … Continue reading Boring Abs
That’s a tall Flag
04.14.21 at the MOB PAX: Judge Judy, Gambit, Peaches, Buckeye, Big Spur, Compost, Ballcock, Lombardi, Joanna, Gator, Spaulding-QIC Conditions: 59 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25, TTTx10, Squatx10, Michael Phelpsx10, IW’sx10 … Continue reading That’s a tall Flag
Amen Corner
04.06.21 at the Yacht Club PAX: Minivan, Hardhat, Eli, Liz Claiborne, JV, Clancy, Earhart, Bartman, Spaghetti O, Dog Pound (DR), Powerball (DR), Screen time (DR), Mail-order (DR), Ball Boy (DR), Dutch Boy (DR) and one other visitor? Spaulding-QIC Conditions: 58 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Amen Corner
#welcome.back.liz
03.31.21 at the Brig PAX: Minivan, Hardhat, Chumbucket, Big Al, Eli, Liz Claiborne, Schnitzel, Ambien, Nae Nae, Tubbs, Spaulding-QIC Conditions: 66 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Pledge of Allegiance … Continue reading #welcome.back.liz
Eight is enough!
03.25.21 at the Yacht Club PAX: Minivan, Clancy, Eli, Bartman, Spaghetti O, Gekko, Nae Nae, Spaulding-QIC Conditions: 63 degrees with little wind. It’s getting warmer Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSH’sx25, Squatx10, AC’sx10, … Continue reading Eight is enough!
