Damn Sprinklers!

06.03.21 at the Yacht Club PAX:  Hard Hat, Spaghetti O, Chumbucket, Hightower, Stroke, Crayola (FNG), Beltway, Capt. Stubing, Brutus, Bartman, Clancy, Eli, Squid, Minivan, Tubbs, Liz Claiborne. Unibrow (DR), Booboo (DR), Test Tubes (DR), Guinness (DR), Spaulding-QIC Conditions:  74 degrees and muggy Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Damn Sprinklers!

50 for Phil!

5-24-2021 @ the Brig. Weather - 71 degrees with 74% humidity On Deck - Hard Hat (QIC), Radar, Craft, Meat Gazer, Squid (R), Earhart, Bartman (R), Highlighter. Warm Up - 10 TTT, 10 arm circles (forward and reverse), 10 air presses, 10 Imperial walkers, 10 SSH, 10 merkins. The Thang - We took off headed … Continue reading 50 for Phil!

JCS

05.17.21 at the Brig PAX:  Minivan, Schnitzel, Goose, Bartman, Earhart, Squid, Radar, Liz Claiborne, Chumbucket, Hermanos, Meat Gazer, Spaulding-QIC Conditions:  62 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10, AC’sx10, Raise the roofx10, … Continue reading JCS

Boring Abs

04.21.21 at the Brig PAX:  Minivan, Hard Hat, Brutus, Goose, Chumbucket, Crabcake, Spaulding-QIC Conditions:  63 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10, Squatx15, Michael Phelpsx10, Raise the Roofx10, Merkinsx10IC, Windmillx10 As predicated, … Continue reading Boring Abs

That’s a tall Flag

04.14.21 at the MOB PAX:  Judge Judy, Gambit, Peaches, Buckeye, Big Spur, Compost, Ballcock, Lombardi, Joanna, Gator, Spaulding-QIC Conditions:  59 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  SSHx25, TTTx10, Squatx10, Michael Phelpsx10, IW’sx10 … Continue reading That’s a tall Flag

Amen Corner

04.06.21 at the Yacht Club PAX:  Minivan, Hardhat, Eli, Liz Claiborne, JV, Clancy, Earhart, Bartman, Spaghetti O, Dog Pound (DR), Powerball (DR), Screen time (DR), Mail-order (DR), Ball Boy (DR), Dutch Boy (DR) and one other visitor? Spaulding-QIC Conditions:  58 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Amen Corner