Bakers dozen on a Saturday!

09.26.20 at the Yacht Club PAX:  Chumbucket, Hard Hat, Earhart, Minivan, Ambien, Brutus, Sleeveless, Gump, Singlet, Nae Nae, JV, Neutron, Spaulding-QIC Conditions:  73 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx25, IW'sx15, … Continue reading Bakers dozen on a Saturday!

a Dozen at the Brig!

09.14.20 at the Brig PAX:  Chumbucket, Hard Hat, Squid, Earhart, Minivan, Radar, Schnitzel,Ambien, Brutus, Bartman, Caballero, Spaulding-QIC Conditions:  77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx20, TTTx10, Squatsx20, AC'sx10, Raise the … Continue reading a Dozen at the Brig!

….forgot I had the Q

08.27.20 at the Yacht Club PAX:  Snipe, Minivan, Radar, Schnitzel, Goose, Nae Nae, Ambien, Brutus, Bartman, Big Al, Manziel (Burlington NC), Spaulding-QIC Conditions:  79 degrees with redic humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillx10, … Continue reading ….forgot I had the Q

…the day after

08.19.20 at the Brig PAX:  Minivan, Radar, Schnitzel, Earhart, Goose, Spaulding-QIC Conditions:  74 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, Raise the Roofx10, IW'sx10, AC's both way'sx10, Squatsx10 PAX secure … Continue reading …the day after

Senior Olympax

08.15.20 at the Yacht Club PAX:  Minivan, Radar, Schnitzel,  Earhart, Tesla(Fort Mill), Picasso(Greensboro), Spaulding-QIC Conditions:  77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, IW'sx10, Squatsx10, AC's both way'sx10, Raise the … Continue reading Senior Olympax

…..better late than never!

08.04.20 at the Yacht Club PAX:  10 PAX on deck including one visitor, Spaulding-QIC Conditions:  80 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  We did one, can't remember the details! Mosey to … Continue reading …..better late than never!

9 pounds add up quickly!

07.22.20 at the Brig PAX:  Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC Conditions:  82 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  M.Phelpsx10, TTTx10, AC'sx10, Squatsx10, … Continue reading 9 pounds add up quickly!

Happy birthday america!

07.04.20 at TYC PAX:  Minivan, Ambien, Chumbucket, Schnitzel, Radar, Snipe, Nae Nae, Spaghetti O, Hermanos, Sleeveless, Tender(Charleston), Bertha(Charlotte), Johanna(Atlanta), Turkey Leg(?), Spaulding-QIC Conditions:  75 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Pledge of … Continue reading Happy birthday america!

MIA Q!

06.30.20 at TYC PAX:  Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC Conditions:  77 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, IW'sx10, … Continue reading MIA Q!

Access Denied!

06.24.20 PAX:  Minivan, Ambien, Schnitzel, Nae Nae, Radar, Spaulding-Q Conditions:  73 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  AC'sx10, Michael Phelpsx10, Hill Billiesx10, IW'sx10, Copperhead Squats x10, SSH'sx10 Mosey to Creative Arts … Continue reading Access Denied!