03.21.23 at the Yacht Club PAX: Bartman, JV, GLOW, Hard Hat, Schnitzel, Radar, Spaulding-QIC Conditions: 45 degrees – a little chilly, ground was cooler and wet Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission … Continue reading So that was Bartmans Hoka!
Author: f3spaulding
Monday blues
03.06.23 at the Bus Depot PAX: Minivan, Schnitzel, Chumbucket, Radar, Big Al, Spaulding-QIC Conditions: 62 degrees – perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow and serve … Continue reading Monday blues
Round Two
02.20.23 at the Sandbox – Celebration Park – 5:30 PM PAX: Ambien, Hotwire(Beaufort), Clancy, Musk, Tubbs, Nae Nae, Bartman, Lazy boy, Sharapova, Hard Hat, Big Al, Beamer(FNG), G.L.O.W.(FNG), Crimeshare(FNG), Spaulding-QIC Conditions: 68 degrees – no wind, perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to … Continue reading Round Two
Round One
02.20.23 at the Bus Depot PAX: Minivan, Schnitzel, Chumbucket, Radar, Duke (DR-Macon), Spaulding-QIC Conditions: 52 degrees – no wind, perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow … Continue reading Round One
Wild Card Monday
01.16.23 at the Bus Depot PAX: Minivan, Schnitzel, Bartman, Chumbucket, Nae Nae, Spaulding-QIC Conditions: 34 degrees – cold but little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, … Continue reading Wild Card Monday
Back to the Grind today
01.03.23 at the Yacht Club PAX: JV, Clancy, Paperboy(DR), Spaulding-QIC Conditions: 49 degrees and still very foggy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow and serve small … Continue reading Back to the Grind today
12 Days of Christmas
12.13.22 at the Yacht Club PAX: Clancy, Hard Hat, Schnitzel, Spaghetti O, Wham, Nae Nae, Tubbs, Spaulding-Q Conditions: 50 degrees with a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is … Continue reading 12 Days of Christmas
The Morning After!
12-12-2022 56 Degrees On Deck: Hard Hat (Qic), Tubbs, Schnitzel Warm Up: 10 TTT, 10 Arm Circles, Calve Stretches. The Thang: We placed our safety apparel on and went for a little mosey around Jarvis Creek Park. Every 2/10 of a mile we would stop for a little stretching and a possible splash of merlot. … Continue reading The Morning After!
Play Ball
11.21.22 at the Bus Depot PAX: Schnitzel, Minivan, Radar, Chumbucket, Squid, Bartman, Hermanos, Wham, Spaulding-QIC Conditions: 55 degrees, partly cloudy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow … Continue reading Play Ball
“Three” Stars
11.24.22 at the Yacht Club PAX: Bartman, One Star (DR), Spaulding-QIC Conditions: 55 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSH’sx25, Squatsx20, IW’sx15, TTTx10, AC’sx10, Raise the roofx10, MPX10 Mosey around Town Centre … Continue reading “Three” Stars
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