So that was Bartmans Hoka!

03.21.23 at the Yacht Club PAX:  Bartman, JV, GLOW, Hard Hat, Schnitzel, Radar, Spaulding-QIC Conditions:  45 degrees – a little chilly, ground was cooler and wet Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission …

Monday blues

03.06.23 at the Bus Depot PAX:  Minivan, Schnitzel, Chumbucket, Radar, Big Al, Spaulding-QIC Conditions:  62 degrees – perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow and serve …

Round Two

02.20.23 at the Sandbox – Celebration Park – 5:30 PM PAX: Ambien, Hotwire(Beaufort), Clancy, Musk, Tubbs, Nae Nae, Bartman, Lazy boy, Sharapova, Hard Hat, Big Al, Beamer(FNG), G.L.O.W.(FNG), Crimeshare(FNG), Spaulding-QIC Conditions:  68 degrees – no wind, perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to …

Round One

02.20.23 at the Bus Depot PAX:  Minivan, Schnitzel, Chumbucket, Radar, Duke (DR-Macon), Spaulding-QIC Conditions:  52 degrees – no wind, perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow …

Wild Card Monday

01.16.23 at the Bus Depot PAX:  Minivan, Schnitzel, Bartman, Chumbucket, Nae Nae, Spaulding-QIC Conditions:  34 degrees – cold but little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, …

Back to the Grind today

01.03.23 at the Yacht Club PAX:  JV, Clancy, Paperboy(DR), Spaulding-QIC Conditions:  49 degrees and still very foggy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow and serve small …

12 Days of Christmas

12.13.22 at the Yacht Club PAX:  Clancy, Hard Hat, Schnitzel, Spaghetti O, Wham, Nae Nae, Tubbs, Spaulding-Q Conditions:   50 degrees with a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is …

The Morning After!

12-12-2022 56 Degrees On Deck: Hard Hat (Qic), Tubbs, Schnitzel Warm Up: 10 TTT, 10 Arm Circles, Calve Stretches. The Thang: We placed our safety apparel on and went for a little mosey around Jarvis Creek Park. Every 2/10 of a mile we would stop for a little stretching and a possible splash of merlot. …

Play Ball

11.21.22 at the Bus Depot PAX:  Schnitzel, Minivan, Radar, Chumbucket, Squid, Bartman, Hermanos, Wham, Spaulding-QIC Conditions:  55 degrees, partly cloudy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow …

“Three” Stars

11.24.22 at the Yacht Club PAX: Bartman, One Star (DR), Spaulding-QIC Conditions:  55 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  SSH’sx25, Squatsx20, IW’sx15, TTTx10, AC’sx10, Raise the roofx10, MPX10 Mosey around Town Centre …