09.22.21 at the Brig PAX: Squid, Hard Hat, Crabcake, Ambien, Open Concept (DR), Radar, Minivan, Chumbucket, Tubbs, Spaulding-QIC Conditions: 73 degrees and still humid Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mosey to the Rec Center basketball … Continue reading Hump Day at the Brig
Author: f3spaulding
All of Shelter Cove
09.18.21 at the Yacht Club PAX: JV, Minivan, Hard Hat, Schnitzel, Ambien, Brutus, Nae Nae, Wham, Little Sweet (DR), Narco, Earhart, Spaulding-QIC Conditions: 74 degrees and still humid Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25, … Continue reading All of Shelter Cove
What’s the 4th exercise?
09.02.21 at the Yacht Club PAX: Clancy, Spaghetti O, JV, Bartman, Tubbs, Chia Pet, Nae Nae, Spaulding-QIC Conditions: 75 degrees with the normal summer humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25, Squat x20, … Continue reading What’s the 4th exercise?
Leave no doubt
07.29.21 at the Yacht Club PAX: Spaghetti O, Nae Nae, Liz C, Clancy Radar, Goose , Big Spur, Sawed Off, Kiffin, Judge Judy, Swanson, Deep Dish (DR), Highboy (DR), Woodrider (DR), Spaulding-QIC Conditions: 75 degrees and muggy. No wind whatsoever. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We … Continue reading Leave no doubt
A Muggy Monday
7-26-2021 Muggy, Humid and Moist On Deck - Hard Hard (Qic), Spaulding, Brutus, Squid, Radar, Liz Claiborne, Mater, Spaghetti’o, Glass (visitor). Warm Up- TTT x10, Arm Circles forward x10, backwards x10, air presses, x10, SSH x10, Merkins x10. The Thang- Mosey towards hwy 278 and down the bike path towards the traffic light. Already was … Continue reading A Muggy Monday
Ten every Four
07.15.21 at the Yacht Club PAX: Squid, Spaghetti O, Nae Nae, Liz C, JV, Go Daddy, Tubbs, Clancy, Minivan, Ambien, Visitors-Launch Pad, White Snake, Dropbox, Walker, Ice Bear, Slider, Apnea, Spaulding-QIC Conditions: 76 degrees and muggy. No wind whatsoever. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are … Continue reading Ten every Four
5 of a kind
06.30.21 at the Brig PAX: Goose, Minivan, Ambien, Chumbucket, Spaulding-QIC Conditions: 76 degrees and muggy. No wind whatsoever. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Squatsx15, Michael Phelpsx10, IWx10, TTTx10, Hill Billiesx10, Windmillsx10 Mosey to … Continue reading 5 of a kind
Damn Sprinklers!
06.03.21 at the Yacht Club PAX: Hard Hat, Spaghetti O, Chumbucket, Hightower, Stroke, Crayola (FNG), Beltway, Capt. Stubing, Brutus, Bartman, Clancy, Eli, Squid, Minivan, Tubbs, Liz Claiborne. Unibrow (DR), Booboo (DR), Test Tubes (DR), Guinness (DR), Spaulding-QIC Conditions: 74 degrees and muggy Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Damn Sprinklers!
50 for Phil!
5-24-2021 @ the Brig. Weather - 71 degrees with 74% humidity On Deck - Hard Hat (QIC), Radar, Craft, Meat Gazer, Squid (R), Earhart, Bartman (R), Highlighter. Warm Up - 10 TTT, 10 arm circles (forward and reverse), 10 air presses, 10 Imperial walkers, 10 SSH, 10 merkins. The Thang - We took off headed … Continue reading 50 for Phil!
JCS
05.17.21 at the Brig PAX: Minivan, Schnitzel, Goose, Bartman, Earhart, Squid, Radar, Liz Claiborne, Chumbucket, Hermanos, Meat Gazer, Spaulding-QIC Conditions: 62 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10, AC’sx10, Raise the roofx10, … Continue reading JCS
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