Amen Corner

04.06.21 at the Yacht Club PAX:  Minivan, Hardhat, Eli, Liz Claiborne, JV, Clancy, Earhart, Bartman, Spaghetti O, Dog Pound (DR), Powerball (DR), Screen time (DR), Mail-order (DR), Ball Boy (DR), Dutch Boy (DR) and one other visitor? Spaulding-QIC Conditions:  58 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to …

#welcome.back.liz

03.31.21 at the Brig PAX:  Minivan, Hardhat, Chumbucket, Big Al, Eli, Liz Claiborne, Schnitzel, Ambien, Nae Nae, Tubbs, Spaulding-QIC Conditions:  66 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Pledge of Allegiance …

Eight is enough!

03.25.21 at the Yacht Club PAX: Minivan, Clancy, Eli, Bartman, Spaghetti O, Gekko, Nae Nae, Spaulding-QIC Conditions:  63 degrees with little wind. It’s getting warmer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  SSH’sx25, Squatx10, AC’sx10, …

Welcome back…

03.02.21 at the Yacht Club PAX: JV, Bartman, Spaghetti O, Gekko, Narco(Kotter), Crab cake(Kotter), Hardhat, Hermanos, Ambien, Nae Nae, Spaulding-QIC Conditions:  54 degrees with little rain Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10, Squatsx10, …

Who has the nicest park bench?

2/22/2021 48 Degrees and perfect! On Deck- Hard Hat (QIC), Mini Van, Chum Bucket, Radar, Schnitzel, Gates (visitor). Disclaimer and Warm Up- 10 TTY, 15 Arm circles both directions, 10 Hillbillies, 10 Imperial Walkers, 20 SSH, 10 Merkins. The Thang- Mosey to the playground next to the bus parking lot. We broke up into 2 …

Come get your flag!

02.10.21 at the Brig PAX: Swanson, Cowbell, Ballcock, Hardhat, Minivan, Chumbucket, Squid, Earhart, Eli, Radar, Schnitzel, Nae Nae, Spaulding-QIC Conditions:  57 degrees with little rain, great day for a run! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster …

Eleven’s

02.04.21 at the Yacht Club PAX: Ambien, Clancy, Radar, Spaghetti O, Gekko, Spaulding-QIC Conditions:  33 degrees with little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx13, IW’sx10, AC’sx10, Raise the roofx10, Michael Phelpsx10, Squatsx10 …

Thirteen’s

01.28.21 at the Yacht Club PAX: JV, Eli, Spaghetti O, Gekko, Spaulding-QIC (Nae Nae took off for a run) Conditions:  46 degrees with a strong wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx13, Michael …

Welcome back Clancy!

01.12.21 at the Yacht Club PAX: Minivan, Hardhat, Clancy, Spaghetti O, Gekko, Chumbucket, Earhart, Spaulding-QIC Conditions:  49 degrees with a little moisture and fog Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10, WMx10, IW’sx10, Squatsx20, …

4 corners of “2021”

01.04.21 at the Brig PAX: Minivan, Hardhat, Radar, Schnitzel, Squid, Chumbucket, Earhart, Eli, Spaulding-QIC Conditions:  39 degrees…. with very little wind.  What a difference with no wind! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  WMx10, …