Hump Day at the Brig

09.22.21 at the Brig PAX: Squid, Hard Hat, Crabcake, Ambien, Open Concept (DR), Radar, Minivan, Chumbucket, Tubbs, Spaulding-QIC Conditions:  73 degrees and still humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mosey to the Rec Center basketball … Continue reading Hump Day at the Brig

All of Shelter Cove

09.18.21 at the Yacht Club PAX: JV, Minivan, Hard Hat, Schnitzel, Ambien, Brutus, Nae Nae, Wham, Little Sweet (DR), Narco, Earhart, Spaulding-QIC Conditions:  74 degrees and still humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  SSHx25, … Continue reading All of Shelter Cove

5 of a kind

06.30.21 at the Brig PAX:  Goose, Minivan, Ambien, Chumbucket, Spaulding-QIC Conditions:  76 degrees and muggy.  No wind whatsoever. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  Squatsx15, Michael Phelpsx10, IWx10, TTTx10, Hill Billiesx10, Windmillsx10 Mosey to … Continue reading 5 of a kind

Damn Sprinklers!

06.03.21 at the Yacht Club PAX:  Hard Hat, Spaghetti O, Chumbucket, Hightower, Stroke, Crayola (FNG), Beltway, Capt. Stubing, Brutus, Bartman, Clancy, Eli, Squid, Minivan, Tubbs, Liz Claiborne. Unibrow (DR), Booboo (DR), Test Tubes (DR), Guinness (DR), Spaulding-QIC Conditions:  74 degrees and muggy Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Damn Sprinklers!

JCS

05.17.21 at the Brig PAX:  Minivan, Schnitzel, Goose, Bartman, Earhart, Squid, Radar, Liz Claiborne, Chumbucket, Hermanos, Meat Gazer, Spaulding-QIC Conditions:  62 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10, AC’sx10, Raise the roofx10, … Continue reading JCS