Welcome back Clancy!

01.12.21 at the Yacht Club PAX: Minivan, Hardhat, Clancy, Spaghetti O, Gekko, Chumbucket, Earhart, Spaulding-QIC Conditions:  49 degrees with a little moisture and fog Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10, WMx10, IW’sx10, Squatsx20, … Continue reading Welcome back Clancy!

4 corners of “2021”

01.04.21 at the Brig PAX: Minivan, Hardhat, Radar, Schnitzel, Squid, Chumbucket, Earhart, Eli, Spaulding-QIC Conditions:  39 degrees…. with very little wind.  What a difference with no wind! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  WMx10, … Continue reading 4 corners of “2021”

To be a six-year-old again!

11.07.20 at the Yacht Club PAX:  Minivan, Chumbucket, Hermanos, Octane 2.0, Spaghetti O, Nae Nae, Ambien, Schnitzel, Brutus, Bartman, Liz Claiborne, Spaulding-QIC Conditions:  71 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. … Continue reading To be a six-year-old again!

Two is better than one

10.07.20 at the MOB PAX:  Peaches, Gambit, Handy Manny, Buckeye, Ratatouille, Squealer, Kiffin, Cowbell, McFlurry, Peanut, Spaulding-QIC Conditions:  68 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx25, Squatsx20, IW'sx15, TTTx10 … Continue reading Two is better than one

Bakers dozen on a Saturday!

09.26.20 at the Yacht Club PAX:  Chumbucket, Hard Hat, Earhart, Minivan, Ambien, Brutus, Sleeveless, Gump, Singlet, Nae Nae, JV, Neutron, Spaulding-QIC Conditions:  73 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx25, IW'sx15, … Continue reading Bakers dozen on a Saturday!