01.12.21 at the Yacht Club PAX: Minivan, Hardhat, Clancy, Spaghetti O, Gekko, Chumbucket, Earhart, Spaulding-QIC Conditions: 49 degrees with a little moisture and fog Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10, WMx10, IW’sx10, Squatsx20, … Continue reading Welcome back Clancy!
Author: f3spaulding
4 corners of “2021”
01.04.21 at the Brig PAX: Minivan, Hardhat, Radar, Schnitzel, Squid, Chumbucket, Earhart, Eli, Spaulding-QIC Conditions: 39 degrees…. with very little wind. What a difference with no wind! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: WMx10, … Continue reading 4 corners of “2021”
The Mission of F3…
THE MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP. 12.16.20 at the Brig Core Principles……. F3 workouts … Are free of chargeAre open to all menAre held outdoors, rain or shine, heat or coldAre led by men who participate in the workout in a rotating fashion, … Continue reading The Mission of F3…
Pre-game workout
12.05.20 at the Yacht Club PAX: Tubbs, Bartman, Minivan, Chumbucket, Nae Nae, Ambien, Schnitzel, Brutus, Liz Claiborne, Spaulding-QIC Conditions: 47 degrees…. great weather to kick off your Saturday. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: … Continue reading Pre-game workout
5 PAX and 11 Visitors
11.21.20 at the MOB PAX: Peaches, Buckeye, Big Spur, Sawed Off, Ball Cock, JV, Squid, Hard Hat, Minivan, Chumbucket, Nae Nae, Ambien, Schnitzel, Brutus, Liz Claiborne, Spaulding-QIC Conditions: 62 degrees…. perfect for a tour of Bluffton! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get … Continue reading 5 PAX and 11 Visitors
To be a six-year-old again!
11.07.20 at the Yacht Club PAX: Minivan, Chumbucket, Hermanos, Octane 2.0, Spaghetti O, Nae Nae, Ambien, Schnitzel, Brutus, Bartman, Liz Claiborne, Spaulding-QIC Conditions: 71 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. … Continue reading To be a six-year-old again!
Cause Minivan said so
10.21.20 at the Brig PAX: Minivan, Hardhat, Chumbucket, Big Al, Musk, Tubbs, Earhart, Radar, Goose, Hermanos, Spaulding-QIC Conditions: 68 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mosey to the basketball courts … Continue reading Cause Minivan said so
The Peaches
10.08.20 at the Yacht Club PAX: Minivan, JV, Bartman, Goose, Nae Nae, Ambien, Spaghetti O, Singlet, Hermanos, Spaulding-QIC Conditions: 68 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSHx25, Squatsx20, IW'sx15, … Continue reading The Peaches
Two is better than one
10.07.20 at the MOB PAX: Peaches, Gambit, Handy Manny, Buckeye, Ratatouille, Squealer, Kiffin, Cowbell, McFlurry, Peanut, Spaulding-QIC Conditions: 68 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSHx25, Squatsx20, IW'sx15, TTTx10 … Continue reading Two is better than one
Bakers dozen on a Saturday!
09.26.20 at the Yacht Club PAX: Chumbucket, Hard Hat, Earhart, Minivan, Ambien, Brutus, Sleeveless, Gump, Singlet, Nae Nae, JV, Neutron, Spaulding-QIC Conditions: 73 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSHx25, IW'sx15, … Continue reading Bakers dozen on a Saturday!
