Get your Ruck On!

Local PAX On Deck: (10) Bartman (R), Minivan (R), NaeNae, Spaulding (R), Schnitzel (R), Radar, Clancey (R), Spam, JV, Tubbs (QIC)

Visiting PAX on Deck: (0)  

Conditions: 58˚ with a light breeze and perfect weather

Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify.

Purpose:  To push ourselves and each other to be stronger, faster, and sharper in all facets of life. 

Warm-up: 

  • TTT (x10 IC)
  • Penalty burpees for clapping during TTT (x10)
  • Michael Phelps (x10 IC)

Thang: 

  • Grab backpacks, weighted vests, or blocks and start walking
    • The Q stopped the group at various spots to perform merkins, squats, swings, and overhead presses.  Initially, it was 2 rounds of 10 each, but then amended after the first stop to 1 set of 15 reps each
    • 10 single count step ups were performed at the third station (marsh). Seems a shame to waste some perfectly positioned benches

Mary:

  • None

Cool Down: 10 burpees

Announcements:

  • 2nd F Lunch Thursday, January 26th at 12:00 PM (Giuseppi’s)
  • Sell pork butts

Prayers:

  • Hermanos and Squid’s recovery
  • JV for being called up to support the Bluffton P200 Six Man Ultra Team

Moleskin:

  • Schnitzel indicated that he had an FNG…he lied.  Radar doesn’t count as an FNG, RNG, or any other NG
  • YHC knew that if Minivan posted, he would clap.  The 10 penalty burpees was pre-planned.
  • JV has apparently already signed up half of the PAX for the Savannah GrowRuck and is planning to pay all registration fees and purchase any equipment needed
  • Further debate occurred over the best locations to perform bear crawls
  • Spaulding plans to buy a rucksack after this workout…he already has the weight
  • I know that lot’s more mumblechatter occurred, but I couldn’t hear it all. 

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