“…we band of brothers;”

DATE: 10.23.21 CONDITIONS: 63 degrees, clear, WNW 0-3kts, low humidity PAX: Bartman (R), NaeNae, Schnitzel(R), Hardhat, Spaulding(R), Ambien(R), Chumbucket, Spaghetti-O, Clancy(R), Gekko(RR), Hermanos, Squid-QIC DISCLAIMER: Not a trained professional, you're working out at your own risk WARM UP: TTT x 10 "We few, we happy few, we band of brothers;For he today that sheds his … Continue reading “…we band of brothers;”

Welcome to hell week!

SITUATION: Over the course of the last several weeks, discussions in and out of QSource have surrounded preparedness and commitment.  Preparedness is defined as “Getting ready for the expected while being ready for the unexpected.”  Commitment is defined as “Unwavering loyalty to the Group and unflinching determination to accomplish its Mission.” We are called to … Continue reading Welcome to hell week!

Tubb’s wtf Tabata Rectification Burpday

Local PAX: (7) Clancey (R), Gekko (RR), Spaghetti O, Spaulding (R), Hermanos, Earhart, Tubbs (QIC) Visiting PAX: (2) Delta, Kerosene (Charlotte) Conditions: 61 degrees, 93% humidity, slight breeze, halo around the moon, and a fog throughout the AO that lasted for about the middle 30 minutes of the workout. The conditions were absolutely perfect! Disclaimers: I am not a … Continue reading Tubb’s wtf Tabata Rectification Burpday

Fartleks, Not Fartsacks @ The Grind (Occurred on 10/15)

Local PAX: (5) MiniVan (R), Squid (R), Earhart, Hemanos, Tubbs (QIC) Visiting PAX: (0) Conditions: Gorgeous - great day for a run Disclaimers: "We all know the disclaimers" Purpose: We are here today to push ourselves, and the guy next to us, to become a bit better, faster, and stronger. Warm-up: We Warmed Up Thang: Fartlek Workout or Run to the Grind … Continue reading Fartleks, Not Fartsacks @ The Grind (Occurred on 10/15)

Better Late than Never; Stop Complaining!! (Occurred on 10/14)

Local PAX: (5 maybe?) Spaghetti O, Spaulding (R), Hermanos, Tubbs (QIC), and unnamed since I forgot Visiting PAX: (1) Doubtfire Conditions: About 70 degrees with moderate humidity. Disclaimers: I am not a trained professional, so you are working out at your own risk. Do not hurt yourself, but if you are injured, please modify. Purpose: We are here today to … Continue reading Better Late than Never; Stop Complaining!! (Occurred on 10/14)

Beat the Clap out of you!

Local PAX: (7) MiniVan (R), Squid (R), Clancey (R), JV, Spaghetti O, Spaulding (R), Tubbs (QIC) Visiting PAX: (1) Mr. Burns (Cherokee), Dufrane (Can't recall home AO) Conditions: About 70 degrees with moderate humidity. More humidity than a couple of weeks ago, but not like the month of July. Disclaimers: I am not a trained professional, so you are … Continue reading Beat the Clap out of you!

Commitment @ the Grind

Local PAX: (4) MiniVan (R), Squid (R), Earhart, Tubbs (QIC) Visiting PAX: (0) Conditions: Perfect morning for a run Disclaimers: We all know the disclaimers Purpose: To get in some miles on the scheduled long run day Warm-up:  OYO Thang: We ran Announcements: IronPax Tomorrow Prayers: Marriages Moleskin: Discussed the various types of commitment

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Local PAX: (4) MiniVan (R), Squid (R), Earhart, Tubbs (QIC) Visiting PAX: (0) Conditions: Perfect morning for a run Disclaimers: We all know the disclaimers Purpose: To get in some miles at whatever pace you want to rest up for the pain to follow on Saturday Warm-up:  OYO Thang: We just felt like running... Announcements: 2nd F Next Thursday!IronPax Tomorrow Prayers: … Continue reading Untitled

TYC Stretch & Burn

DATE:  23 SEP 2021 WEATHER:  Cool PAX:  Spaulding(R), Minivan(R), Spaghetti-O, Schnitzel(R), JV, Squid(R), Ambien(R), Tubbs, Clancy – QIC (semi-annual version) WARMUP: 25 SSHMosey to 4th floor, Parking GarageFull Body Stretch WORKOUT: Worked the four parking garage levels:            -4th Level:  40 burpees           -3rd Level:  40 scissor kicks           -2nd Level:  40 merkins           -1st … Continue reading TYC Stretch & Burn