EASY ON THE LEGS

Posted on September 28, 2022 by hhiyachtclub in Uncategorized 9/26/22 CONDITIONS: 75, CLEAR, SSW 0-3KTS, Mildly-fallish PAX: Bartman, Hardhat, Swanson, MiniVan, Tubbs, Sqwid-QIC WARM-UP: TTT x 10, AC x 10 two ways, MP x 10, IW x 10, Mosey a lap around the parking lot. THANG: Let’s work our way through a deck that is all royal cards. Hearts: BBSU …

Rollin’ The Bones

DATE:  22 SEP 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Schnitzel (R), Clancy (R), Mustang, Bartman (R), Dow (R), Minivan (R), JV, Surf-N-Turf  (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify …

Ipc week 2 “belle ringer”

Weather: 75 perfect conditions On deck: Minivan(r), Clancy(r), Jackpot(r), JV, Nae Nae, Spaghettio, Hermanos QIC Warm up: on your own during workout explanation Thang: 45 minute AMRAP with block consisting of: 5 blockees, 25yd rifle carry, 10 “we’re not worthy’s”, 25yd farmer carry, 5 blockees, rifle carry, 15 goblet squats, farmer carry, 5 blockees, rifle …

‘Tyrant-Free’ Workout – Fun for all ages!

DATE:  10 SEP 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Nae Nae, Radar, Brutus, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  Mosey …

FAT JOKES

DATE: 8.31.2022 CONDITIONS: 76 degrees, 90% humidity, still PAX: Peaches, Gambit, Buckeye, Squealer, Big Spur, P'Nut, Cock-a-BOOSE, Ballcock, Meatgazer, Squid-QIC WARM-UP: TTT x 10, IW x 10, Shoulder stretches...let's get to it. THANG: Due to the lack of blocks, this is a slight modification to the Week 0 Iron Pax Challenge. -20 x Squat Thrusters …

DO YOUR JOB

Date: 08.27.22 Conditions: 76 degrees, 92% humidity, STILL PAX: Bartman, NaeNae, Cotton Tail (DR-WELCOME!), Clancy, Spaulding, Brutus, JV, Paddle Board, Squid-QIC Disclaimer: Mission Statement: Warm-Up: TTTx10, IWx15, NeckRoll, Shoulder Stretches, TTTx10, proceed to street Thang: QIC reads the name of a hero killed on 26 Aug, 2021, and the PAX run to the stop sign, …

BAsic pushing and pulling

DATE:  18 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Hermanos, JV, Spaghetti-O, Hard Hat, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx25, Imperial …

Angry Twitter Mitigation

Local PAX On Deck: (1) Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Temperature = 75 (Feels like 75); Humidity = 88%; Wind = Calm (didn't feel any) Disclaimers: Not stated...all PAX are aware. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life.  Warm-up:   Mosey around the parking lotTTT (x10 IC)Imperial …

Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009

DATE:  16 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Squid(R), Clancy(R), Spaulding (R), Spaghetti-O, Hard Hat, Schnitzel (R), Minivan(R), Bartman (R), Nae Nae, Hermanos, Singlet, Squid (DR/QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster …

ABC’s with a Twist

Local PAX On Deck: (4) Minivan (R), Hermanos, NaeNae, Tubbs (QIC) Visiting PAX on Deck: (1) Squid (Cleveland) Conditions: Temperature = 71 (Feels like 71); Humidity = 89%; Wind = Calm Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves and each other …