Stations of the Loop

4.8.21 - The Yacht Club 18 PAX on deck. PAX: Earhart (QIC), JV, Eli (R), Clancy (R), NaeNae, Bartman (R), Lutefisk (V), Screen Time (V), Mail Order (V), Hardhat, Spaghetti-O, Pound Dog (V), Ball Boy (V), Schnitzel (R), Scratch Off (V), Liz Claiborne (R), Radar, Spaulding (R). Conditions: 60ish, light humidity and a slight breeze. …

PAR 3 Challenge for Master’s Wednesday

4.7.2021 CONDITIONS: 54 degrees, still, clear...PERFECT! PAX: Bartman (R), Earhart, NaeNae, Hardhat, Spaulding (R), Scratch Off (DR), Radar, Schnitzel (R), Brutus, Ambien (R), Tubbs, Mini Van (R), Squid (R)-QIC NOTE: As the PAX assembled, NaeNae gave an account of the prior day's attempt to fish that was shut down by uncooperative weather. Earhart has declared …

Quarter Loop

3.30.21 - The Yacht Club PAX: JV, Chumbucket, Ambien (R), Bartman (R), Spaghetti-O, Earhart (QIC), Minivan (R), Gekko (RR), Mater (Leesburg, VA), Dawson’s Creek. Conditions: 60ish with humidity, slight breeze with scavenging raccoons present. Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you. Warm …

ALLIANCE ROOFING HALF MARATHON & QUARTER MARATHON

3.7.21 PAX: Yoda (organizer), Shingles (title sponsor), Lamont, Ne Ne, Lombardi, Cockaboose, Jethro, Tubbs, Laetner, Squid DISCLAIMER: Don't get lost or run over WARM UP: OYO THANG: Quarter marathon participants should cover a distance or 6.5mi by running a pre-determined loop up Dune Lane and return along North Forest Beach Dr, passing through the park …

BOMBS at #TYC

2.23.2021 CONDITIONS: 53 degrees, clear, 5kts SSW....amazing morning! PAX: Ne Ne, Gekko (RR), Gates (DR from ATL), Big Al, Tubbs, Hermanos, Eli (R), Spaghetti-O, Squid (r)-QIC DISCLAIMER: YHC is not certified, you're working out at your own risk. WARM UP: SSH x 25 TTT x 10 AC x 15fwd, x 15rev, AP x 15, MP …

Fat Tuesday Warm-Up

2.16.21 CONDITIONS: 59 degrees, cloudy and humid, SSW 5-7kts PAX: Brutus, Earhart, Gekko (RR), Spaulding (R), Clancy, Chumbucket, Eli (R), Tubbs, Ambien (R), Spaghetti-O, Squid (r)-QIC SPECIAL NOTE: #TYC SF did not show; speculation says it was in the back of Schnitzel's SUV, parked in his driveway, because he was busy planning an impromptu Fat …

Simple plan, complicated instructions

DATE: 2.1.2021 WEATHER: 54 degrees (and falling), 7-10kts NNW, humid PAX: Mini-Van (R), Earhart, Schnitzel (R), Radar, Tubbs, Chumbucket, Spaulding (R), Squid (R)-QIC WARM UP: 10 x TTT, 10 x IW, 10 x HB, Mosey lap around parking lot (TCLAPS to Mini-Van for 3mi EC prior to posting!). THANG: 10 x Merkins, AYG short lap, …

Blessed with a big deck.

1.23.21 CONDITIONS: 46 degrees, partial cloud cover, winds light and variable PAX: Earhart, NeNe, Hardhat (ON A SAT!), Spaghetti-O, Spaulding (respect), Gecko (respect x 2), Eli, Junior Varsity, Brutus, Schnitzel (respect), Chumbucket, Squid-QIC DISCLAIMER: WARM UP: TTT, AC (fwd/reverse), Phelps, Review of F3 Mission Statement, slow mosey around K-roger to the pavillion. THANG: We worked …

NOTHING FANCY

01.07.21 PAX:  Eli (R), JV, Radar, Spaulding (R), Big Al, Gekko (Rx2), Spaghettio, Hard Hat, Pound Puppy (V: Chattanooga), Earhart, Nae Nae (QIC) Conditions:  Mid 40's, no humidity. Mosey weather Disclaimer: W/O at your own risk, modify as needed, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster …

FUN WITH BLOCKS

12.10.20: TYC PAX: Bartman (R), Schnitzel (R), Ambien (R), Spaulding (R), Eli (R), Radar, Brutus, JV, Tubbs, Nae Nae (QIC) CONDITIONS: Mid 40's, with a nice breeze out of the SE. DISCLAIMER: Not a trained professional. You are working out at your own risk. WARMUP: TTT x 15, Burpees x 10, Michael Phelps x 10, …