Blessed with a big deck.

1.23.21 CONDITIONS: 46 degrees, partial cloud cover, winds light and variable PAX: Earhart, NeNe, Hardhat (ON A SAT!), Spaghetti-O, Spaulding (respect), Gecko (respect x 2), Eli, Junior Varsity, Brutus, Schnitzel (respect), Chumbucket, Squid-QIC DISCLAIMER: WARM UP: TTT, AC (fwd/reverse), Phelps, Review of F3 Mission Statement, slow mosey around K-roger to the pavillion. THANG: We worked … Continue reading Blessed with a big deck.


01.07.21 PAX:  Eli (R), JV, Radar, Spaulding (R), Big Al, Gekko (Rx2), Spaghettio, Hard Hat, Pound Puppy (V: Chattanooga), Earhart, Nae Nae (QIC) Conditions:  Mid 40's, no humidity. Mosey weather Disclaimer: W/O at your own risk, modify as needed, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster … Continue reading NOTHING FANCY

17 Present and or accounted for.

10-27-2020 Weather- low 60’s and perfect. Pax- Hard Hat (Qic), Spaulding, Mini van, Nae Nae, Ambien, Spaghetti’o, JV, Chum Bucket, CAP (civil air patrol FNG), Brutus, Musk, Bart Man, Hermanos, Liz Claiborne, Tubbs, Shingles, Earhart. 10 Burpees because JV was late again and driving his wife’s Subaru. Warm Up- 10 TTT, 10 Arm Circles forward, … Continue reading 17 Present and or accounted for.

Murder Bunny VQ

10.10.20 - The Yacht ClubPAX: JV, Squid (Respect), Big Al, Chumbucket, Goose (Respect x 3), Ambien (Respect), Tucan, Musk (Respect), Shingles (Respect), Spaulding (Respect), Bartman (Respect), Spaghetti-O, Schnitzel (Respect), Hermanos, Tubbs, Radar, Brutus, Earhart (VQ)Conditions: 70ish with humidity, slight breeze.Disclaimer: Not a trained professional. Workout at your own risk, push yourself and the guy next … Continue reading Murder Bunny VQ

It’s 4th and inches – It’s just a matter of how many inches –

F3 Flag Football October 3rd 2020 6:30am14 PAX, (1 FNG) - perfect for 7 on 7 !Q - Squid, BrutusTemperature - 65 degreesField Conditions - Wet and Dark!Line -7 ExplorersOver/Under 33 pointsCollege Game Day’s Prediction = Dutchmen in a close one over the Explorers.Injuries of note: Mini-van (Out) back, Schnitzel (Out) Leg, Hermanos (Probable) Groin … Continue reading It’s 4th and inches – It’s just a matter of how many inches –