DATE: 16 MAR 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you … Continue reading Oi! You Earned Your Guinness Lads.
Author: hhiyachtclub
3.9.23 PAX: Spaghetti-O (QIC), Spaulding, G.L.O.W., J.V., Schnitzel, Bartman, Nae Nae, Big Al, Senator Tressel (DR) Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25 IC, Imperial Walkersx15 IC, Arm Circles Forward and back x 10 (IC), Air … Continue reading
MurphiFied
3.7.23 PAX: Spaghetti-O (QIC), Spaulding, MiniVan, G.L.O.W., J.V., Senator Tressel (DR) Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx20 IC, Imperial Walkersx15 IC, TTTx10 IC Thang: Modified Murph Playground 5 sets of 10 Pull Ups, 20 Merkins, 30 … Continue reading MurphiFied
2 Minute “hot” lap
PAX: Singlet, Fish Stix, Musk (R), Spaulding (R), Hard Hat, Spam, JV, Nae Nae (QIC) Conditions: 62 Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Warm-up: SSH x 15 IW x 10 ACF x 15/ ACB x 15 Mikey Phelps x 15 Peter Gabriel's … Continue reading 2 Minute “hot” lap
Triple 10
PAX: Chuckbucket, Spaghetti-O, Mini Van (R), Nae Nae (QIC) Conditions: 39 and chilly Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Warm-up: Yes, with new and improved Mikey Phelps Thang: Triple 10 Run One (1) Lap Around Bike Racks & Playground Per Round (10 … Continue reading Triple 10
Lunge-fest
DATE: 24 JAN 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, Imperial Walkers … Continue reading Lunge-fest
Get your Ruck On!
Local PAX On Deck: (10) Bartman (R), Minivan (R), NaeNae, Spaulding (R), Schnitzel (R), Radar, Clancey (R), Spam, JV, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: 58˚ with a light breeze and perfect weather Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: … Continue reading Get your Ruck On!
I’m Not Here to be Your Friend!
Local PAX On Deck: (3) Chumbucket, Minivan (R), Tubbs (QIC) Visiting PAX on Deck: () Conditions: About 60˚ and perfect Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: Primary = To push ourselves and each other to be stronger, faster, and sharper in all … Continue reading I’m Not Here to be Your Friend!
Keep It Simple STUPID (KISS)
Local PAX On Deck: (2) Bartman (R), Tubbs (QIC) Visiting PAX on Deck: () Conditions: About 52˚ and damp Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: Primary = To push ourselves and each other to be stronger, faster, and sharper in all facets … Continue reading Keep It Simple STUPID (KISS)
A Cold Shieldlock
Local PAX On Deck: (3) Minivan (R), Alright Alright, Tubbs (QIC) Visiting PAX on Deck: (1) Popeye’s (DR-Washington DC) Conditions: Cold Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of … Continue reading A Cold Shieldlock
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