1.23.21 CONDITIONS: 46 degrees, partial cloud cover, winds light and variable PAX: Earhart, NeNe, Hardhat (ON A SAT!), Spaghetti-O, Spaulding (respect), Gecko (respect x 2), Eli, Junior Varsity, Brutus, Schnitzel (respect), Chumbucket, Squid-QIC DISCLAIMER: WARM UP: TTT, AC (fwd/reverse), Phelps, Review of F3 Mission Statement, slow mosey around K-roger to the pavillion. THANG: We worked … Continue reading Blessed with a big deck.
01.07.21 PAX: Eli (R), JV, Radar, Spaulding (R), Big Al, Gekko (Rx2), Spaghettio, Hard Hat, Pound Puppy (V: Chattanooga), Earhart, Nae Nae (QIC) Conditions: Mid 40's, no humidity. Mosey weather Disclaimer: W/O at your own risk, modify as needed, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster … Continue reading NOTHING FANCY
12.10.20: TYC PAX: Bartman (R), Schnitzel (R), Ambien (R), Spaulding (R), Eli (R), Radar, Brutus, JV, Tubbs, Nae Nae (QIC) CONDITIONS: Mid 40's, with a nice breeze out of the SE. DISCLAIMER: Not a trained professional. You are working out at your own risk. WARMUP: TTT x 15, Burpees x 10, Michael Phelps x 10, … Continue reading FUN WITH BLOCKS
11.24.20 PAX: Ambien, Mini Van, Eli, JV, Liz Claiborne, 1 Star (Charlotte), Mr. Pink (Atl), Chumbucket, Cousin Vinny (Parts Unknown) & Nae Nae (QIC) WARM UP: TTT x 15, SSH x 25, IW x 14, Air Presses x 15, Hillbillies x 10, Michael Phelps x 10 THE THANG: 1st Act: Short mosey over to the … Continue reading Don’t Question The Q’s Warm Up
Conditions: Low 70's, Humid, but blowing PAX: Bartman (Respect), Ambien (Respect), Schnitzel (Respect), Goose (Respect x 3), Brutus, Spaghetti-O, Mini Van (Respect) & Nae Nae (QIC) Warmup: Burpees x 10, SSH x 25 Short Mosey to the new Brickyard and back over to the big field to start The Thang. The Thang: While many know … Continue reading …MET ERNIE
10.15.2020 CONDITIONS: Good Enough to Workout PAX: (10) Chumbucket, Hermanos, Ambien, JV, Schnitzel, Radar, Spaulding, Earhart, Shark bait & Nae Nae (QIC) Warmup: A.C Forward x 10, A.C. Reverse x 10, TTT x 10, Burpees x 10 (Shark Bait was a late arrival) Mosey to 278 and back to prepare for the The Thang. The … Continue reading WHEN BERT…
10-27-2020 Weather- low 60’s and perfect. Pax- Hard Hat (Qic), Spaulding, Mini van, Nae Nae, Ambien, Spaghetti’o, JV, Chum Bucket, CAP (civil air patrol FNG), Brutus, Musk, Bart Man, Hermanos, Liz Claiborne, Tubbs, Shingles, Earhart. 10 Burpees because JV was late again and driving his wife’s Subaru. Warm Up- 10 TTT, 10 Arm Circles forward, … Continue reading 17 Present and or accounted for.
10.10.20 - The Yacht ClubPAX: JV, Squid (Respect), Big Al, Chumbucket, Goose (Respect x 3), Ambien (Respect), Tucan, Musk (Respect), Shingles (Respect), Spaulding (Respect), Bartman (Respect), Spaghetti-O, Schnitzel (Respect), Hermanos, Tubbs, Radar, Brutus, Earhart (VQ)Conditions: 70ish with humidity, slight breeze.Disclaimer: Not a trained professional. Workout at your own risk, push yourself and the guy next … Continue reading Murder Bunny VQ
F3 Flag Football October 3rd 2020 6:30am14 PAX, (1 FNG) - perfect for 7 on 7 !Q - Squid, BrutusTemperature - 65 degreesField Conditions - Wet and Dark!Line -7 ExplorersOver/Under 33 pointsCollege Game Day’s Prediction = Dutchmen in a close one over the Explorers.Injuries of note: Mini-van (Out) back, Schnitzel (Out) Leg, Hermanos (Probable) Groin … Continue reading It’s 4th and inches – It’s just a matter of how many inches –
8 Pax were lead on a wild Goose chase this morning at The Yacht Club. Goose (Respect x3) QIC; Jake Brake (welcome! from NC); FNG -> Earhart; Brutus; Chumbucket; Hostillo; Ambien; & YHC Schnitzel. Temp: 82, Humidity: off the chart Warmup: 10x TTT, 25x SSH, 15x ACF, 15x ACR, 15x IW The Thang: Mosey to … Continue reading Good 4 Goose, Good 4 U!