COMFORT LEADS NOWHERE GOOD

5.16.22 CONDITIONS: 72 degrees, 85% humidity, clear/full moon, still until the last five minutes and then there was the slightest tease of a breeze PAX: TuTu, Musk, Radar, Schnitzel, MiniVan, Spaulding, Chia Pet, Tubbs, Squid-QIC WARM UP: SSH x 25, TTT x 10, AC x 10, AC rev x 10, MP x 10, IW x … Continue reading COMFORT LEADS NOWHERE GOOD

INSPIRED BY THE ORIGINAL ARTIST

DATE: 10 MAY 2022 WEATHER:  Clear, 60s, great morning to work out. PAX:  Spaulding(R), Nae Nae, Schnitzel (R), Wham!, Minivan(R), Bartman(R), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Imperial Walkers (10ic), Ski … Continue reading INSPIRED BY THE ORIGINAL ARTIST

THUNDERSTRUCK…because we need it

DATE: 30 April, 2022 CONDITIONS: 63 degrees, clear, south 5-10kts PAX: Bartman, Schnitzel, Radar, Spaulding, Ambien, Brutus, Spicoli, JV, Sharkbait, Squid-QIC DISCLAIMER: WARM UP: TTTx10, AC (fwd/rev)x10, MPx10, IWx10, Mosey a lap around the AO and back to the SF (and speaker). "THUNDERSTRUCK" blares and PAX do a burpee each time they hear THUNDER. THANG: … Continue reading THUNDERSTRUCK…because we need it

BOARD OF LOVE

DATE: 21 APR 2022 WEATHER:  Clear, 60s, great morning to work out. PAX:  JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE

PAR 3 Day

4.6.22 PAX:  NaeNae, MiniVan (respect), Tubbs, Radar, Schnitzel (respect), Chumbucket, Squid-QIC Conditions: 67 degrees, still flag, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:TTT x 10Consideration of SSH x 100 due to spite...no follow-thruIW x 10Mosey to LDS … Continue reading PAR 3 Day

BACK AT IT

DATE: 29 MAR 2022 WEATHER:  Upper 50s, clear, great morning to work out. PAX:  JV, Chumbucket, Spaulding(R), Minivan(R), Singlet, Fishsticks, Tubbs, Pierogi(Visitor), Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Arm Circlesx20ic, BBSx10oyo, Full Stretch … Continue reading BACK AT IT

Hurry up and Plank

48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank

COMMON SENSE

A 03/08/2022 Quinnipiac poll found 55% of U.S. adults would stay and fight for their country if the U.S. were invaded as in the Ukraine; 38% said they would flee the country. “…These are the times that try men’s souls.  The summer soldier and the sunshine patriot will, in this crisis, shrink from the service … Continue reading COMMON SENSE

Angry Q; Good Fellowship

Local PAX On Deck: (7) Schnitzel (R), Goose (Rx3), NaeNae, Spaghetti-O, Radar, Chumbucket, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Beautiful morning for a run, but the ground was wet from the overnight rain Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push … Continue reading Angry Q; Good Fellowship

Tennessee Walking Show Pony

March 5, 2022 60 degrees and dark, clear skies and ideal On Deck: Spaulding, Hard Hat, Radar, Schnitzel, Chumbucket, Goose, FNG Brandon Arietta (Dufrain), FNG Zack and Spahetti-O (QIC) Nae Nae and MiniVan joined up after a long run to TYC. Warm Up: SSH x 25, Arm circles both directions x10, Air presses x10TTT x10, … Continue reading Tennessee Walking Show Pony