08.03.21 @ TYC PAX:  Mr. Nice Guy (DR), Early Bird (DR), MiniVan (R), Squid (R), Bartman (R), Clancy (R), Ambien (R), Spaghetti O, Radar, Earhardt, Hard Hat & Nae Nae (QIC) Conditions:  80's, Muggy & Gross Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, … Continue reading MURDER BLOCKEES NOT BURPEES

PAX: (2) Earhart, Tubbs (QIC) Conditions: Hot and muggy, just ask my shirt that was completely drenched Disclaimers: Since both PAX were familiar, the word "Disclaimers for workout and burpees" was stated Purpose: Log miles and burpees Warm-up: None Thang:  Run around Shelter Cove Shopping Center in a figure-8 style, stopping every two minutes to perform 5 burpees. The last … Continue reading


SITUATION: Coach K is a brother from the gloom who has received a medical diagnosis that requires a substantial fight. Early on, the PAX of F3Lowcountry decided to use the effort of 25(minimum) Burpees at every workout during July, 2021, to accomplish the following: 1.) Lift up a brother and demonstrate the meaning of a … Continue reading COMPLETION OF PREPARATION: CONVERGENCE SAT 31 JULY, 2021

2, 4, 6, 8, 10s Burpathalon

PAX: (6) Squid (R), Bartman (R), Diamond Dave (Foothills), JV, Poppy ("RNG"), Tubbs (QIC) Conditions: Hot and muggy Disclaimers: I am not a trained professional; don't get hurt Purpose: To open the Olympic Games officially Warm-up: Mosey to the end of Main St. and back, followed by TTT (IC) Thang:  Today marks the opening of the 32nd Olympic Games of … Continue reading 2, 4, 6, 8, 10s Burpathalon

Statistical Burpees

PAX: (17) Scratch Off (Atlanta), Squid (R), Ambien (R), Bartman (R), Captain Crunch (RNG), Scoops (RNG), Tarzan (RNG), Radar, Brutus, Diamond Dave (Foothills), Peaches, Minivan (R), Chumbucket, Big Spur, JV, Cowbell, Tubbs (QIC) Conditions: 78; weather app said "feels like 78", but it still felt like it was in the 80s. I think it was lying... Disclaimers:  … Continue reading Statistical Burpees

Why “Merkin”? Why Not “Push Up”?

PAX: (10) Minivan (respect), Bartman (respect), Squid (respect), NaeNae, Big Al, Earhart, Closer (respect, visitor from Augusta), Brutus, Tubbs (QIC) Conditions: 70’s, humid, breezy (maybe) Disclaimers:  Workout:Don't get hurt. If you are hurt, modifyBurpee Challenge:Burpees suck, but we have a brother who wishes he could be hereForm matters; hold me accountable and I'll do the same for … Continue reading Why “Merkin”? Why Not “Push Up”?

Mater’s Tunnel of Love Ladder Beat Down

Backblast!6-26-21AO: The Yacht ClubQ: @materPAX: SUPER Q FAIL - I DIDN'T REMEMBER EVEYONE'S NAME OR EVEN THE COUNT. SORRY IF I MISSED YOU. @MINIVAN @NAENAE @SPALDING @CHUMBUCKET @RADAR @SQUID 2XCOUSIN EDDIES I should've filmed. I know who wasn't there.FNGs: 0Count: 15ishWarm up: SSH x 25 / TTT x 20 / M.Phelps x 12 / Arm Circles … Continue reading Mater’s Tunnel of Love Ladder Beat Down