5.16.22 CONDITIONS: 72 degrees, 85% humidity, clear/full moon, still until the last five minutes and then there was the slightest tease of a breeze PAX: TuTu, Musk, Radar, Schnitzel, MiniVan, Spaulding, Chia Pet, Tubbs, Squid-QIC WARM UP: SSH x 25, TTT x 10, AC x 10, AC rev x 10, MP x 10, IW x … Continue reading COMFORT LEADS NOWHERE GOOD
Author: hhiyachtclub
INSPIRED BY THE ORIGINAL ARTIST
DATE: 10 MAY 2022 WEATHER: Clear, 60s, great morning to work out. PAX: Spaulding(R), Nae Nae, Schnitzel (R), Wham!, Minivan(R), Bartman(R), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Imperial Walkers (10ic), Ski … Continue reading INSPIRED BY THE ORIGINAL ARTIST
THUNDERSTRUCK…because we need it
DATE: 30 April, 2022 CONDITIONS: 63 degrees, clear, south 5-10kts PAX: Bartman, Schnitzel, Radar, Spaulding, Ambien, Brutus, Spicoli, JV, Sharkbait, Squid-QIC DISCLAIMER: WARM UP: TTTx10, AC (fwd/rev)x10, MPx10, IWx10, Mosey a lap around the AO and back to the SF (and speaker). "THUNDERSTRUCK" blares and PAX do a burpee each time they hear THUNDER. THANG: … Continue reading THUNDERSTRUCK…because we need it
BOARD OF LOVE
DATE: 21 APR 2022 WEATHER: Clear, 60s, great morning to work out. PAX: JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE
PAR 3 Day
4.6.22 PAX: NaeNae, MiniVan (respect), Tubbs, Radar, Schnitzel (respect), Chumbucket, Squid-QIC Conditions: 67 degrees, still flag, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup:TTT x 10Consideration of SSH x 100 due to spite...no follow-thruIW x 10Mosey to LDS … Continue reading PAR 3 Day
BACK AT IT
DATE: 29 MAR 2022 WEATHER: Upper 50s, clear, great morning to work out. PAX: JV, Chumbucket, Spaulding(R), Minivan(R), Singlet, Fishsticks, Tubbs, Pierogi(Visitor), Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Arm Circlesx20ic, BBSx10oyo, Full Stretch … Continue reading BACK AT IT
Hurry up and Plank
48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank
COMMON SENSE
A 03/08/2022 Quinnipiac poll found 55% of U.S. adults would stay and fight for their country if the U.S. were invaded as in the Ukraine; 38% said they would flee the country. “…These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service … Continue reading COMMON SENSE
Angry Q; Good Fellowship
Local PAX On Deck: (7) Schnitzel (R), Goose (Rx3), NaeNae, Spaghetti-O, Radar, Chumbucket, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Beautiful morning for a run, but the ground was wet from the overnight rain Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: To push … Continue reading Angry Q; Good Fellowship
Tennessee Walking Show Pony
March 5, 2022 60 degrees and dark, clear skies and ideal On Deck: Spaulding, Hard Hat, Radar, Schnitzel, Chumbucket, Goose, FNG Brandon Arietta (Dufrain), FNG Zack and Spahetti-O (QIC) Nae Nae and MiniVan joined up after a long run to TYC. Warm Up: SSH x 25, Arm circles both directions x10, Air presses x10TTT x10, … Continue reading Tennessee Walking Show Pony
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