08.03.21 @ TYC PAX: Mr. Nice Guy (DR), Early Bird (DR), MiniVan (R), Squid (R), Bartman (R), Clancy (R), Ambien (R), Spaghetti O, Radar, Earhardt, Hard Hat & Nae Nae (QIC) Conditions: 80's, Muggy & Gross Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading MURDER BLOCKEES NOT BURPEES
PAX: (2) Earhart, Tubbs (QIC) Conditions: Hot and muggy, just ask my shirt that was completely drenched Disclaimers: Since both PAX were familiar, the word "Disclaimers for workout and burpees" was stated Purpose: Log miles and burpees Warm-up: None Thang: Run around Shelter Cove Shopping Center in a figure-8 style, stopping every two minutes to perform 5 burpees. The last … Continue reading
SITUATION: Coach K is a brother from the gloom who has received a medical diagnosis that requires a substantial fight. Early on, the PAX of F3Lowcountry decided to use the effort of 25(minimum) Burpees at every workout during July, 2021, to accomplish the following: 1.) Lift up a brother and demonstrate the meaning of a … Continue reading COMPLETION OF PREPARATION: CONVERGENCE SAT 31 JULY, 2021
PAX: (6) Squid (R), Bartman (R), Diamond Dave (Foothills), JV, Poppy ("RNG"), Tubbs (QIC) Conditions: Hot and muggy Disclaimers: I am not a trained professional; don't get hurt Purpose: To open the Olympic Games officially Warm-up: Mosey to the end of Main St. and back, followed by TTT (IC) Thang: Today marks the opening of the 32nd Olympic Games of … Continue reading 2, 4, 6, 8, 10s Burpathalon
PAX: (17) Scratch Off (Atlanta), Squid (R), Ambien (R), Bartman (R), Captain Crunch (RNG), Scoops (RNG), Tarzan (RNG), Radar, Brutus, Diamond Dave (Foothills), Peaches, Minivan (R), Chumbucket, Big Spur, JV, Cowbell, Tubbs (QIC) Conditions: 78; weather app said "feels like 78", but it still felt like it was in the 80s. I think it was lying... Disclaimers: … Continue reading Statistical Burpees
July 19, 2021 AO: The Brig Conditions: 77 and GLOOM QIC: Mater PAX: MiniVan, Ambien, Tubbs, Goose, Bartman, Squid Total Count: 7 Disclaimer: Not a trained professional. Push/pull each other. Warm-Up: TTT x 12 + SSH x 20 + Arm Circles Forward & Back, Big & Small + Michael Phelps x 12 + Calf Stretch … Continue reading LET’S BURPEE AND REMEMBER ZACHARY TELLIER
PAX: (7) Minivan (respect), Squid (respect), NaeNae, JV, Hermanos, Mater, Tubbs (QIC) Conditions: High 70's, but feels like mid 80's Disclaimers: Workout: I am not a trained professional. If you are hurt, please modify as needed. Today is likely going to suck, but cancer sucks more.Burpee Challenge (Provided by Squid):Burpees suck, but we have a brother who … Continue reading Why Are We Here?
PAX: (10) Minivan (respect), Bartman (respect), Squid (respect), NaeNae, Big Al, Earhart, Closer (respect, visitor from Augusta), Brutus, Tubbs (QIC) Conditions: 70’s, humid, breezy (maybe) Disclaimers: Workout:Don't get hurt. If you are hurt, modifyBurpee Challenge:Burpees suck, but we have a brother who wishes he could be hereForm matters; hold me accountable and I'll do the same for … Continue reading Why “Merkin”? Why Not “Push Up”?
Month of July, 2021 SITUATION: Coach K is heading to Mayo Clinic to formulate a plan to fight an insidious disease; a disease so vile that it's name need not even be mentioned. MISSIION: To create awareness for the battle that lies before Coach K and to promote a culture where we close ranks and … Continue reading BROTHERHOOD & BRIDGES BURPEE CHALLENGE
Backblast!6-26-21AO: The Yacht ClubQ: @materPAX: SUPER Q FAIL - I DIDN'T REMEMBER EVEYONE'S NAME OR EVEN THE COUNT. SORRY IF I MISSED YOU. @MINIVAN @NAENAE @SPALDING @CHUMBUCKET @RADAR @SQUID 2XCOUSIN EDDIES I should've filmed. I know who wasn't there.FNGs: 0Count: 15ishWarm up: SSH x 25 / TTT x 20 / M.Phelps x 12 / Arm Circles … Continue reading Mater’s Tunnel of Love Ladder Beat Down