1.18.23
PAX: Schnitzel, Bartman, MiniVan, Spaulding, Chumbucket, Big Al, Earhardt
Conditions: 57, calm & clear
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: SSHx20IC, Merkinsx10IC, TTTx10IC Bartman Q
Thang:
- Schnitzel gets the first 20min Q
- 25 Curls – bear crawl
- 20 ALT should taps, lunge walk
- 25 curls, 20 ats, bear crawl
- 20 ats, ……
- 25 curls, 20 ats, 20 tricep ext, bear crawl
- we did something several times lunge walk back
- 25 curls, 20 ats, 20 tricep ext, 20ohp, bear crawl
- we did something several times lunge walk back
- 25 curls, 20 ats, 20 tricep ext, 20ohp, bear crawl
- we did something several times lunge walk back
- Schnitzel’s time is up due to star gazing
- MiniVan next 20
- Holding Block over head for all
- 10 Windshield wipers, run lap stopping ½ for 50 jump rope
- 10 WW, 20 leg raise, run lap stopping ½ for 50 jump rope
- 10WW, 20LR, 30 Hello Dolly, run lap stopping ½ for 50 jump rope
- 10WW, 20LR, 30HD, 40LBC, run lap stopping ½ for 50 jump rope
- 10WW, 20LR, 30HD, 40LBC, 50 Flutters
- Schnitzel calls TIME
Mary: Nope
Done! Announcements: Fundraising, Pork butt sale, Lunch 1/26 @ Giuseppe’s Prayer: Schnitzel friend Jesse,
Moleskin: No Q on the sheet. Spaulding thought we should cancel since no one wanted to lead. Schnitzel really wanted the Q, even had one in his car, he just couldn’t read it. Radar needs to clean the parking lot better. Frozen astroturf is easier on the hands than pebbly pavement. Great to see Big Al and Earhardt out this morning. Most have shown great improvement in their Jump Rope skills. At one point Spaulding asked Schnitzel what was next – his simple reply “whatever” Chumbucket was looking for motivation to return to the jump ropes, none was offered.
Lowcountry 