The Nutcracker

11.15.22 at the Yacht Club

PAX: Radar, Schnitzel, Minivan, Squid, Clancy, JV, Spaghetti O, Nae Nae, Spaulding-QIC

Conditions:  58 degrees….perfect for the garage

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  SSH’sx25, Squatsx20, IW’sx15, TTTx10, MP’sx10

Mosey to the parking garage

Thang – Deconstructed Burpee on each level of the parking garage.  Bear Crawl the short ramp, Lunge walk the long ramp, mosey the flats.  Both up and down the garage

Level 1: 13 Squats, 13 Groiners, 13 Merkins, 13 Groiners, 13 Jump squats – Bear Crawl, Lunge, Mosey

Level 2: 12 Squats, 12 Groiners, 12 Merkins, 12 Groiners, 12 Jump squats – Bear Crawl, Lunge, Mosey

Up, down, back up and then down for 1 rep of each on the ground floor

Mosey back to the SF

Mary – Squats x25 OMC

Announcements: 

2nd F Happy Hour – Thursday, Sept 17 at Tio’s

Recruit, recruit, recruit

Spaulding’s collecting grocery store gift card for the B&GC this Thanksgiving.  Venmo accepted @Andrew-Schumacher-2

Turkey Trot on Thanksgiving in PD at 9am – http://www.pdpoa.run

Prays:  Plenty of praises, thanks, and prays

Moleskin:

-Nae Nae was worked up as usual pre-workout

-Squid narrowly escaped on encounter with a deer on Hwy 278

-Minivan was late – you owe us 10 burpees

-Clancy was still mumbling about Saturday’s workout with the tires – Good work Minivan

-How did Schnitzel keep up with JV and Mini – Oh, he doesn’t do burpees

-Radar was pitching the Nutcracker for all you dads with girls at home.

-Spaghetti O remind us how many other guys, dads, brothers that are out there that need this – let’s good find them

Until next time ~Spaulding

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