Conditions: 46, felt like 40, winds 15-20…brisk fall morning.
PAX: (6), Chumbucket, Minivan (r), Radar, Schnitzel (r), Tubbs, Bartman (QIC)
Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you
Warm-up:
- IW’s x 10 IC
- SSH x 15 IC
- TTT x 10 IC…low and slow
Thang:
- PAX moseyed the loop around the schools with stops along the way for leg workout stack starting with Bonnie Blaire’s x 10 at the 1st stop. Added Jump Squats x 20 at the 2nd stop. Added SSH’s x 30 at the 3rd stop. Added Speed Skaters x 40 at the 4th stop. Added Calf Raises x 50 at the 5th stop. Worked our way back to the SF, dropping exercises at each stop.
- At SF we ran the the big loop around the parking lot and then smaller loop with each lap.
MOM:
- 30 seconds of high plank
Recover
Announcements:
Get grocery store gift cards or Venmo $ to Spaulding by this Sat….for the Boys and Girls club.
2nd F Happy Hour is 11/17 at Tios.
Prayers:
- For Sarah’s dad, Guy, and his medical issues.
- Katie’s quick recovery
- Unspoken
Moleskin:
- No TBD SF…Hard Hat or Spaulding will need to post on Wed
- Was great having Chumbucket back out in the gloom.
- Fall is here…dress accordingly
- I think Squid and NaeNae are boycotting Monday workouts
- T-claps to Minivan for getting in a couple of EC miles in before the workout…P200 and Buffalo Run training has begun
- #Nofnslack
It gets said each time but it is truly an honor and privilege to take the Q and lead you men and I know I get pushed beyond my comfort zone each time I do. Thank you for the opportunity.
Bartman, out!
Lowcountry 