QUANTIFY

DoD reported KIA and WIA since 2001 on 14NOV22

KIA 7,076

WIA 53,337

DATE: 19NOV22

WEATHER: COLD

PAX: SPICOLI (R), SCHNITZEL (R), MINIVAN (R), SLEEVELESS

QIC: JUNIOR VARSITY

WARM-UP

25 SSH/20 LBCs/15 SQUATS/10 TTT/5 MERKINS

START AT THE FOUNTAIN

1 BURPEE THEN RUN TO THE PULL UP BARS AND DO 1 PULL UP AND RUN BACK TO THE FOUNTAIN

2 BURPEES THEN RUN TO THE PULL UP BARS AND DO 2 PULL UPS AND RUN BACK TO THE FOUNTAIN

REPEATO

*THE MERKIN COUNT IN OUR BURPEES MATCHED THE REP NUMBER, I.E. THE SECOND BURPEE HAD TWO MERKINS, THIRD= THREE, ETC

FINISH AT THE PULL UP BARS AFTER 10 ROUNDS AND PLANK UP FOR THE 6

MOSEY TO THE PARKING GARAGE

10 SSH/10 REV LUNGES EACH LEG/10 SQUATS

RUN TO THE NEXT LEVEL AND ADD 10 TO EACH RINSE AND REPEAT UNTIL WE GET TO THE TOP

SHUTTLE BACK DOWN AND TO THE BRICK CIRCLE

3 ROUNDS OF 10 SPLIT SQUATS/10 DIPS

TO THE SF

10 MERKINS/BIG BOYS TO THE MINUTE THEN WE SWITCHED TO CRUNCHY FROGS UPON SLEEVELESS’ REQUEST

ENDEX

THIS WAS A TOUGH CIRCUIT BUT THE MEN DID GREAT. IT WAS COLD AND THERE WAS A SMALL CROWD.

PRAYERS OUT FOR SLEEVELESS IN HIS TRAVELS TODAY AND HIS REUNION, NAE NAE/KIMBERLY AND HIS FIL AND THEIR TRAVEL, SCHNITZEL’S SON PETER AND TWO FRIENDS THAT WERE KILLED IN A MOTORCYCLE ACCIDENT.

REMEMBER THIS IS A WEEK TO BE GRATEFUL FOR WHAT WE HAVE, SHARE IT, SPREAD IT AND NEVER F’N FORGET IT.

#NFS

JV

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