TP’s Kryptonite

Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC …

Over the Hill

I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, …

9 MORE THAN YESTERDAY

WHEN: 09/20/2018 QIC: BALL COCK PAX (15):   Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie,  Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and …

Ragnar, Eat Your Heart Out

WHEN: 08/07/2018 QIC: BALL COCK PAX (15):   Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. …

Bear crawls on the bleachers sounds like a good idea.

PAX: TP, Big Spur, Ballcock, Uncle Rico, and Coach K (Q) Conditions: upper 70's and the air was thick. Warm Up/The Thang -1 burpee -SSH IC x 20 -2 Double Merkin burpees -Smurf Jacks IC x 20 -3 Triple Merkin burpees -Star Jacks OYO x 20 -4x4 burpees -Copper Head Squat IC x 20 -5x5 …

Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…

PAX: Go Daddy, Singlet, Goose ( Double Respect), Captain Crunch, Tramp Stamp, Rasta (Visitor from Cleveland), Ambien, Crabcake (FNG), Musk, Sub Prime, Weinstein, Minivan, NeNe, Hermano, CooCoo Cachoo, Hard Hat, Snow Cone, Digiorno (Not Geranimo), Cardinal, Wild Thing (Visitor from Atlanta), Squatter (FNG from Atlanta), Whiffle (Visitor from Cleveland), Brick, Beater, ChumBucket (QIC) Conditions: 79 …

Humid DORA

PAX: Swanson, Hard Hat, Chumbucket, Gambit, Buckeye, Big Easy (Respect), Compost, Spaulding, Big Spur, Big Berm, Dabo, Ballcock, Stones, Uncle Rico, TP, Flowride, Springer, Peaches (QIC) Conditions: 77 with 90% Humidity Disclaimer: W/O at your own Risk Warmup: Tempo Merkins x 15 IC Arm Circles x 20 IC (both ways) TTT x 15 IC Imperial …

The Red Pill or The Blue Pill

When: 05/01/2018 QIC: Ball Cock The PAX: Big Spur, Ray, Joker, Uncle Rico, Stubbs, Ricky  Bobby, Big Perm, Mr. Clean, MOped, Cowbell, TP, Scrubby, Simpson, Jack Sparrow, Urkel, and Ball Cock (QIC). DAILY RED PILL: The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith. Abbr: DRP. 16 PAX took their DRP for a …

Spring Break 2018 Kick off

Pax:  Swanson, Big Spur, Chumbucket, Urkel, Cubby, TP, Peaches (QIC) Conditions: 55 light Shower Disclaim: Push yourself, the man next to you, don't get hurt Warm Up: SSHx 30 IC TTT x 20 IC AC x 15 IC (Both Ways) Wind Mills x 15 IC Lets Mosey to the Bridge, Duck Walk across, Mosey to …

Mud Run Training

April 2, 2018 Swanson, STONES!, Cubby, Kiffin, Chumbucket, Compost, FNG Snooki, FNG Tarzan, Gambit, Peaches, Big Spur, Diapers, TP, Buckeye, Flea, Uncle Rico, Ray, Judy (QIC) The weather was perfect. It always is. Disclaimer x 2 SSH x 25 AC x 25 TTT x 25 .3 m mosey Dora – 50 burpees, 100 merkins, 150 …