Contra Force July 2,2020

Conditions: It's July in Bluffton. Assume 100% humidity. 12 Pax : Cowbell, Jeter, Jack Sparrow (CO-Q), Chigger, Harbaugh!, Swanson, Shocker, Cable Guy (Respect), Ball Cock, Hacky Sack, Hostilo, Wet Wipes (QIC) Disclaimer as normal Warmup : 40 Merkins OYO, filler exercise, 30 Merkins, Filler down to 10 for 100 Merkins w/ filler in between. The … Continue reading Contra Force July 2,2020

T-Claps Handy Manny

Conditions: better than we deserve for mid June in the Lowcountry Disclaimer: Not a pro, push yourself, get better, don’t get hurt, encourage the men by your side. 15 PAX: Cable Guy(respect), Jeter, Chigger, Sawed Off, Sister Mary Catherine Gallagher(respect), harbaugh!, Ball Cock, Ray, Shocker, Cowbell, Swanson, Hackey Sack, Handy Manny(Welcome Back Cotter), Checkers, Adidas-QIC … Continue reading T-Claps Handy Manny

11 for 11’s, and the HuRpee

Conditions: 53, clear, perfect PAX: Whip, Judge Judy, Toothless, Sister Mary Catherine(Respect), Sawed Off, Chigger, Hackey Sack, Ball Cock, Swanson, Cable Guy(Respect), QIC- Adidas Warm O Rama: Arm circles forward & back IC, Chinooks IC, Imperial Walker IC, Mountain Climbers IC, Happy Jacks IC, HB squats IC 10 Pull Ups then 5 HuRpee’s, 5 pull … Continue reading 11 for 11’s, and the HuRpee

10X10X? Pain Pad at TheBUCK

Pax: Hackey Sack, Cable Guy(respect), Mountaineer(respect), Harbaugh!, QIC- Adidas Conditions: 47, drizzle, perfect to test the mental desires to fart sack Extra Credit 2 mile run: One PAX Disclaimer: Not a pro, push your brothers, don’t get hurt Warmers: SSH-20 IC, Windmills-20 IC, Arm circles, 5 merkins- OYO Shorts mosey, grab coupons, back to pax … Continue reading 10X10X? Pain Pad at TheBUCK

What did he say?

11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?

It takes a Pax

PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL :  Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax