#TheRakeRuck

Conditions: Upper 40’s, clear, good to go. PAX: Cable Guy(respect), Checkers, Urkel, Adidas- QIC WarmOrama: Starting the ruck is the warm up. Main Thang: Today we introduced PT to our ruck with a Jacobs Ladder with 3 exercises. Merkin, Squat, Flutters. All performed with ruck. Start with 5 each, up to 25, then back down. … Continue reading #TheRakeRuck