Bert goes to the Brig

08/07/19 @ The Brig PAX: Singlet, Bartman, Brutus, NaeNae, Hardhat, Ambien, Minivan, Spaulding, Peaches & Dabo(Co-Q) Conditions 78 deg – Humid+ Disclaimer: This is a Peaches and Dabo Co-Q for a Workout known as the Bert, it will suck. Proceed at your own risk. Modify as needed but get your reps, push the guy next … Continue reading Bert goes to the Brig

Six Locals – Six Visitors

PAX: Epstein (Kernersville), Spaulding, Doubtfire (Knoxville), Sir Mix-A-Lot (Wilmington), EPO (Wilmington - RESPECT), Simba (Wilmington), Horseshack (Roanoke), Schnitzel (RESPECT), Brutus, Mini Van, Hard Hat, Smog (QIC) - LOCATIONS MAY BE WRONG. I tried. Conditions: Glorious. 77 F and Humid. My car was sweating. Warmup: 25 SSH IC 20 Imperial Walkers IC 10 Reverse Lunges IC … Continue reading Six Locals – Six Visitors