This program has been brought to you by the exercise: SSH

PAX: Urkle, Swanson, Diapers, Gump, Dabo, Stones, Hostilo, Bartman (Respect), Big Spur, Compost, Joker, Stubbs, Peaches, Daniel Garcia FNG ("Hopper"), Chumbucket, Yo Yo Ma, Gambit (QIC) 17 PAX w/ 1 FNG rolled themselves out of the fartsack on a humid morning to put in some #humpday work. YHC was anticipating a wet gloom with the … Continue reading This program has been brought to you by the exercise: SSH

F3 Bluffton turns 3

39 PAX gathered in the Wed morning gloom to help celebrate the beginning of F3 in the lowcountry.¬† 3 years ago, F3 Bluffton was born on a Saturday AM at Dubois Park in Old Town. Over the course of the next¬†6 weeks, PAX from across the region came to lead us and show us how … Continue reading F3 Bluffton turns 3

Chest Day

When: 02/08/18 QIC: Michael Bolton The PAX: Urkel, coach k, Big Perm, Joker, Big Spur, Stubbs, DooDoo, Soulfinger, Michael Bolton (QIC) Conditions: didn't take notice, but it was nice and the ground was wet. Disclaimer: No one new, you know the drill, don't hurt yourself (or me). Warm-up: IC (unless otherwise stated) - SSH x30 … Continue reading Chest Day


16 PAX for a typical Judy AMRAP: Swanson, Hard Hat, Urkel, Gambit, Ray, Spaulding, Bartman, Diapers, Peaches, Chumbucket, Animal, Stubbs, Kiffin, Joker, Blue Jeans, Judge Judy Disclaimer SSH x 25 TTT x 20 AC x 25 1 m w/ paced JB AMRAP: the loop (counterclockwise for Peaches) 5 burpees, 10 AST, 15 Merkins. RR AMRAP: … Continue reading AMRAP x 2