DATE: 16 MAR 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you … Continue reading Oi! You Earned Your Guinness Lads.
Tag: Spam
“Why do we always come here?…” – Statler and Waldorf
DATE: 22 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaghetti-O, Spam, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, merkins (20 ic), Ski-Jumps (10 single … Continue reading “Why do we always come here?…” – Statler and Waldorf
Looking for the next F3 generation
DATE: 15 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Spam, Schnitzel(R), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20, IWx10, … Continue reading Looking for the next F3 generation
We HAVE Spam
DATE: 01 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: Loop … Continue reading We HAVE Spam
Lowcountry 