Focus on big stuff, not the trivial

DATE:  01 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Schnitzel (R), Paddleboard, Chumbucket, Spaghetti-O, Hermanos, Squid (R), Mustang, Bartman (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if … Continue reading Focus on big stuff, not the trivial

BAsic pushing and pulling

DATE:  18 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Hermanos, JV, Spaghetti-O, Hard Hat, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx25, Imperial … Continue reading BAsic pushing and pulling

Hurry up and Plank

48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank

Stairway to Seven

November 2, 2021 58 degrees and dark, clear skies and ideal On Deck: Minivan and Tubbs (both still on a streak), Spaulding, Hermanos, Radar, Mater, Dow (Raleigh - but coming to a HHI location near you), Wham, Squid, Gekko, Nae Nae, Subprime and Spahetti-O (QIC) Warm Up: SSH x 25, TTT x10, Hillbillies x 10, … Continue reading Stairway to Seven